{"title":"Creatine Supplements","description":"\u003cp\u003eCreatine monohydrate as a micronised powder or in capsules. Creatine increases physical performance in successive bursts of short term, high intensity exercise, a claim that applies at 3 g a day, and it is the most researched sports supplement there is.\u003c\/p\u003e\u003cp\u003ePowder is the cheapest way to take 5 g a day; the capsules give 3 g per serving with a cognitive support complex. Read \u003ca href=\"\/apps\/learn\/creatine-which-form-what-dose-and-who-actually-benefits\"\u003ewhich form and who benefits\u003c\/a\u003e, \u003ca href=\"\/apps\/learn\/how-much-creatine-should-i-take-and-can-you-take-too-much\"\u003ehow much creatine to take\u003c\/a\u003e, and \u003ca href=\"\/apps\/learn\/best-time-to-take-creatine-before-or-after-a-workout-or-any-time\"\u003ewhen to take it\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eMade in the UK to GMP standards. Anyone with a kidney condition should ask their GP before starting creatine. Not sure which one? Ask Nutri365, the Nutri Tailor AI health expert, and Nutri365 will check your goals against what you already take.\u003c\/p\u003e","products":[{"product_id":"motion-nutrition-creatine","title":"Creatine - Capsules","description":"\u003cp class=\"paragraph-0-9\"\u003e\u003cstrong\u003eAlso known as:\u003c\/strong\u003e creatine 3g, creatine capsules, creatine tablets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuild strength, power and cognitive performance with pure creatine monohydrate\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is not a standard creatine supplement. It combines 3g of creatine monohydrate (per 4 capsule serving) with a targeted cognitive support complex: 120mg ginkgo biloba extract at a concentrated 50:1 ratio, 152mg bilberry extract, 400mcg vitamin B12 as methylcobalamin, 800mcg folate as L 5 methylfolate, and 4mg biotin. The result is a formula designed for both physical and mental performance.\u003c\/p\u003e\u003cp\u003eCreatine monohydrate is the most researched sports supplement in existence. At 3g daily it maintains muscle creatine stores, supporting power output, recovery and lean mass. But creatine also plays a significant role in brain energy metabolism, with emerging evidence for cognitive performance under fatigue and sleep deprivation. The addition of ginkgo biloba (supporting cerebral blood flow) and bilberry (rich in anthocyanins for vascular and eye health) extends the cognitive dimension. Methylcobalamin and L 5 methylfolate are the bioactive forms of B12 and folate, bypassing the need for conversion and directly supporting methylation, nerve function and homocysteine clearance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMore strength\u003c\/strong\u003e and explosive power\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSharper focus\u003c\/strong\u003e under mental fatigue\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMost researched\u003c\/strong\u003e sports supplement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShips worldwide from the UK, with duties and taxes shown upfront at checkout.\u003c\/p\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003cp\u003eCreatine Monohydrate, Vegetable Cellulose (Capsule Shell), Bilberry Extract, Ginkgo Biloba Extract, Maltodextrin, Biotin, Vitamin B12 (Methylcobalamin), Calcium L-Methylfolate.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 44px;\"\u003e\n\u003ctd style=\"height: 44px;\"\u003eNutrient\u003c\/td\u003e\n\u003ctd style=\"height: 44px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 44px;\"\u003eDaily Serving (4 capsules)\u003c\/td\u003e\n\u003ctd style=\"height: 44px;\"\u003eNRV*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCreatine Monohydrate\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e3g\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBilberry\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e152mg\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 44px;\"\u003e\n\u003ctd style=\"height: 44px;\"\u003e\n\u003cp\u003eGinkgo Biloba Extract 50:1\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"height: 44px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 44px;\"\u003e\n\u003cp\u003e120mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"height: 44px;\"\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBiotin\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e4mg\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e8000%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eVitamin B12 (Methylcobalamin)\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e400μg\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e16000%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003eFolate (L-5-methylfolate)\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e800μg\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e400%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eDirections for use:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake 4 capsules once per day with breakfast.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf preferred, this can be split into 2 doses of 2 capsules taken with 2 separate meals. Consistency matters more than timing for creatine, as the benefit comes from maintaining saturated stores rather than acute dosing.\u003c\/p\u003e\u003cp\u003eFor optimal sporting and cognitive performance, dosage depends on bodyweight. Those weighing under 70kg should take 4 capsules 30 minutes before exercise. Those weighing 70kg and above should take 6 capsules 30 minutes before exercise. No loading phase is required at these doses, though it takes approximately 3 to 4 weeks of daily use to fully saturate muscle creatine stores.\u003c\/p\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eWhich creatine is this?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine Capsules from Nutri Tailor deliver 3g of creatine monohydrate per four capsule serving alongside a cognitive support complex: 120mg ginkgo biloba extract at a 50:1 concentration, 152mg bilberry extract, 400mcg vitamin B12 as methylcobalamin, 800mcg folate as L 5 methylfolate and 4mg biotin. Capsules suit anyone who wants creatine without mixing a drink, and the added complex targets mental as well as physical performance. Each bottle holds 120 capsules, a 30 day supply.\u003c\/p\u003e\n\u003cp\u003eIf you want the full 5g daily dose of plain creatine at the lowest cost per gram, see \u003ca href=\"\/products\/creatine-micronised-monohydrate-powder\"\u003eCreatine Micronised Monohydrate Powder\u003c\/a\u003e. To understand doses, forms and who actually benefits, read \u003ca href=\"\/apps\/learn\/creatine-which-form-what-dose-and-who-actually-benefits\"\u003ecreatine: which form, what dose\u003c\/a\u003e in the Health Reference Library.\u003c\/p\u003e\n\u003cp\u003eMade in the UK to GMP standards by Motion Nutrition, a Metabolics brand, and stocked and shipped by Nutri Tailor.\u003c\/p\u003e","brand":"Motion Nutrition","offers":[{"title":"Default Title","offer_id":45939363053842,"sku":"BBCR120C","price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/9462\/1202\/files\/Render_Mockup_4000_4000_2025-09-05.jpg?v=1757011892"},{"product_id":"creatine-micronised-monohydrate-powder","title":"Creatine - Micronised Monohydrate Powder","description":"\u003cp class=\"paragraph-0-9\"\u003e\u003cstrong\u003eAlso known as:\u003c\/strong\u003e creatine, creatine monohydrate, creatine for women, micronised creatine, creatine 500g, creatine powder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuild strength, power and cognitive performance with pure creatine powder\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePure micronised creatine monohydrate in powder form, providing 5g per serving. Creatine monohydrate is the most extensively researched sports and performance supplement available, with decades of evidence supporting its role in increasing strength, power output, muscle recovery and lean body mass. It works by replenishing phosphocreatine stores in muscle cells, allowing faster regeneration of ATP during high intensity effort.\u003c\/p\u003e\u003cp\u003eMicronisation reduces the particle size of the powder, improving mixability and reducing the grittiness that standard creatine powders can have. This makes it easier to dissolve in water or other liquids. At 5g daily, this is the standard evidence based maintenance dose that will fully saturate muscle creatine stores within 3 to 4 weeks without a loading phase. Creatine monohydrate is also the most cost effective form, performing equally to more expensive variants like creatine HCl or buffered creatine in comparative research. Vegetarians and vegans often see a particularly strong response, as they have lower baseline creatine stores from a diet without meat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMore strength\u003c\/strong\u003e and power output\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSharper focus\u003c\/strong\u003e under mental load\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible dosing\u003c\/strong\u003e with micronised powder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShips worldwide from the UK, with duties and taxes shown upfront at checkout.\u003c\/p\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 44px;\"\u003e\n\u003ctd style=\"height: 44px;\"\u003eNutrient\u003c\/td\u003e\n\u003ctd style=\"height: 44px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 44px;\"\u003eDaily Serving (5g)\u003c\/td\u003e\n\u003ctd style=\"height: 44px;\"\u003eNRV*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22px;\"\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCreatine Monohydrate\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e5g\u003c\/td\u003e\n\u003ctd style=\"height: 22px;\"\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e† Nutrient Reference Value (NRV*) not established\u003c\/p\u003e\n\u003cp\u003eMicronised Creatine Monohydrate Powders\u003c\/p\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eDirections for use:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake one 5g serving (approximately one level teaspoon) per day, mixed into water or any beverage.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis can be taken as a single 5g dose or split into two 2.5g doses if preferred. Timing is not critical for daily maintenance. Taking it with food or after exercise is marginally supported by some research but consistency of daily intake matters far more than when you take it.\u003c\/p\u003e\u003cp\u003eFor optimal sporting performance, the dose can be increased. Drink plenty of water when supplementing creatine, as it draws water into muscle cells. Creatine does not need to be cycled. It is safe for continuous long term use at maintenance doses.\u003c\/p\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eWhich creatine is this?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine Micronised Monohydrate Powder from Nutri Tailor provides 5g of pure micronised creatine monohydrate per serving, the standard evidence based daily dose that fully saturates muscle stores within three to four weeks without a loading phase. Powder is the most cost effective way to take creatine and the easiest format at the full 5g dose; micronisation makes it dissolve cleanly in cold water or a shake.\u003c\/p\u003e\n\u003cp\u003eIf you prefer not to mix a drink, see \u003ca href=\"\/products\/motion-nutrition-creatine\"\u003eCreatine Capsules\u003c\/a\u003e, which deliver 3g of monohydrate per four capsule serving alongside a cognitive support complex. To understand doses, forms and who actually benefits, read \u003ca href=\"\/apps\/learn\/creatine-which-form-what-dose-and-who-actually-benefits\"\u003ecreatine: which form, what dose\u003c\/a\u003e in the Health Reference Library.\u003c\/p\u003e\n\u003cp\u003eMade in the UK to GMP standards by Motion Nutrition, a Metabolics brand, and stocked and shipped by Nutri Tailor.\u003c\/p\u003e","brand":"Motion Nutrition","offers":[{"title":"Default Title","offer_id":53558650306934,"sku":"MBCREAT_500G","price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/9462\/1202\/files\/Creatine_Front.png?v=1740697864"}],"url":"https:\/\/nutritailor.co.uk\/collections\/creatine-supplements.oembed","provider":"Nutri Tailor","version":"1.0","type":"link"}