{"title":"Magnesium Supplements","description":"\u003cp\u003eEvery magnesium form behaves differently. Bisglycinate is bound to the amino acid glycine, well absorbed and gentle on the stomach. Citrate is well absorbed and also supports digestive regularity. Malate pairs magnesium with malic acid, a natural part of energy production, making it a popular daytime choice. Carbonate doubles as a mild antacid, and phosphate, hydroxide and ionic magnesium round out the range for more specific needs.\u003c\/p\u003e\u003cp\u003eAll our magnesium is clinical grade and made in the UK. For help choosing a form, read the magnesium entries in the \u003ca href=\"\/apps\/learn\"\u003eHealth Reference Library\u003c\/a\u003e or ask \u003ca href=\"\/pages\/nutri365\"\u003e\u003cstrong\u003eNutri365\u003c\/strong\u003e\u003c\/a\u003e, our AI health expert.\u003c\/p\u003e","products":[{"product_id":"magnesium-bisglycinate","title":"Magnesium Bisglycinate","description":"\u003cp\u003e\u003cstrong\u003eImprove sleep, ease muscle tension and reduce stress with highly absorbable magnesium\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium is involved in over 300 enzymatic reactions in the body, supporting muscle function, nervous system health, energy production and sleep. Despite its importance, most people in the UK do not get enough magnesium from their diet alone.\u003c\/p\u003e\u003cp\u003eThis supplement uses a blend of magnesium bisglycinate and magnesium oxide. The bisglycinate form is magnesium chelated to the amino acid glycine, which improves absorption and has a calming effect on the brain. Glycine itself supports sleep quality and relaxation. The oxide component increases the total elemental magnesium per capsule, giving you 133mg of magnesium in each one.\u003c\/p\u003e\u003cp\u003eBisglycinate is one of the best tolerated forms of magnesium. Unlike magnesium citrate, which can loosen the bowels at higher doses, bisglycinate is gentle on the stomach and suitable for long term daily use.\u003c\/p\u003e\u003cp\u003eThis form is particularly well suited for anyone experiencing stress, poor sleep, muscle tension or cramps. It pairs well with vitamin B6 and vitamin D, both of which support magnesium absorption and utilisation. Most people notice improvements in sleep quality and muscle tension within 1 to 2 weeks, with broader benefits for mood and stress resilience developing over 4 to 8 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeeper sleep\u003c\/strong\u003e and faster relaxation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEases tension\u003c\/strong\u003e cramps and restless legs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalms stress\u003c\/strong\u003e and steadies the mind\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"height: 19px;\"\u003e\u003cstrong\u003eEach capsule contains:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 19px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: right;\"\u003e\u003cstrong\u003e%NRV*\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"text-align: right;\"\u003e\n\u003cdiv style=\"text-align: left;\" class=\"sup-hcol shc1\"\u003e\n\u003cdiv class=\"sup-hcol shc1\"\u003eMagnesium\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"text-align: left;\"\u003e\u003cb\u003e133 mg\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: right;\"\u003e135%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"u-text-midgrey\"\u003e† Nutrient Reference Value (NRV*) not established\u003c\/p\u003e\n\u003cp\u003eMagnesium Bisglycinate\/Oxide, Hydroxypropyl Methylcellulose (capsule)\u003c\/p\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eDirections for use:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake 1 capsule with breakfast and 2 capsules with dinner.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis provides 399mg of elemental magnesium daily, which is within the beneficial range recommended by nutritional therapists for stress, sleep and muscle support.\u003c\/p\u003e\u003cp\u003eSplitting the dose across two meals improves absorption and reduces the chance of any digestive sensitivity. The larger evening dose supports the calming and sleep promoting effects of the glycinate form.\u003c\/p\u003e\u003cp\u003eIf sleep is a particular concern, an additional 2 capsules can be taken 30 minutes before bed. This increases the total daily magnesium to 665mg, which is appropriate for short term use when sleep quality needs additional support.\u003c\/p\u003e\u003cp\u003eMagnesium levels build gradually in the body. For best results, maintain consistent daily use over at least 4 to 8 weeks.\u003c\/p\u003e","brand":"Metabolics","offers":[{"title":"Default Title","offer_id":45938599461138,"sku":"MAGBIS90C","price":24.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/9462\/1202\/files\/MagnesiumBisglycinate_2898ac73-4dc3-48df-bb9a-bab20634825f.jpg?v=1740701763"},{"product_id":"magnesium-ascorbate","title":"Magnesium Ascorbate","description":"\u003cp\u003e\u003cstrong\u003eBoost vitamin C intake gently without stomach acid irritation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA buffered form of vitamin C that combines ascorbic acid with magnesium, providing 485mg of vitamin C and 36mg of magnesium per capsule. The buffering effect of the magnesium makes this form significantly gentler on the stomach than pure ascorbic acid, which can cause digestive discomfort, acid reflux or loose stools at higher doses. This makes magnesium ascorbate the preferred choice for anyone who finds standard vitamin C supplements too harsh.\u003c\/p\u003e\u003cp\u003eVitamin C is essential for immune function, collagen synthesis, iron absorption, wound soothing, antioxidant defence and the production of neurotransmitters including serotonin and noradrenaline. At 485mg per capsule, a single capsule provides over 600% of the NRV. The magnesium component, while modest at 36mg, provides an additional benefit as a mineral that most people do not get enough of. The vegetarian capsule shell is hydroxypropyl methylcellulose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle vitamin C\u003c\/strong\u003e without stomach acid\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual support\u003c\/strong\u003e magnesium and antioxidant\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSensitive friendly\u003c\/strong\u003e buffered formula\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"height: 19px;\"\u003e\u003cstrong\u003eEach capsule contains:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 19px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: right;\"\u003e\u003cstrong\u003e%NRV*\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"text-align: right;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv style=\"text-align: left;\" class=\"sup-hcol shc1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"sup-hcol shc1\"\u003eVitamin C\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"text-align: left;\"\u003e\u003cstrong\u003e485 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: right;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e606%\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"text-align: right;\"\u003e\n\u003cdiv style=\"text-align: left;\" class=\"sup-hcol shc1\"\u003e\n\u003cdiv class=\"sup-hcol shc1\"\u003eMagnesium\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"text-align: left;\"\u003e\u003cstrong\u003e36 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: right;\"\u003e10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"u-text-midgrey\"\u003e† Nutrient Reference Value (NRV*) not established\u003c\/p\u003e\n\u003cp\u003eMagnesium Ascorbate, Hydroxypropyl Methylcellulose (capsule).\u003c\/p\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eDirections for use:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake 1 capsule 1 to 3 times per day with meals.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOne capsule daily provides strong maintenance coverage. For immune support during illness or periods of high demand, 2 to 3 capsules daily (970 to 1455mg vitamin C) provides a beneficial dose. The buffered form allows these higher doses to be tolerated without the digestive discomfort that equivalent doses of pure ascorbic acid can cause.\u003c\/p\u003e\u003cp\u003eSpreading doses throughout the day is more effective than a single large dose, as vitamin C absorption decreases at higher single doses. Taking one capsule with each meal provides steady levels throughout the day. If taking alongside iron supplements, the vitamin C enhances iron absorption, making them an effective pairing.\u003c\/p\u003e","brand":"Metabolics","offers":[{"title":"Default Title","offer_id":45938651660562,"sku":"MAGA90C","price":28.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/9462\/1202\/files\/MagnesiumAscorbate_8a3ba8af-f651-4318-bdf6-6d4bccca42ab.jpg?v=1740701371"},{"product_id":"magnesium-citrate-malate","title":"Magnesium Citrate\/Malate","description":"\u003cp\u003e\u003cstrong\u003eSupport energy production and muscle function with this dual chelate magnesium\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA dual form magnesium supplement combining magnesium citrate and magnesium malate in a single capsule, providing 71mg of elemental magnesium per capsule. This combination offers the benefits of both carrier molecules. Citric acid (from the citrate) supports absorption and has a mild osmotic effect in the bowel. Malic acid (from the malate) is a direct participant in the Krebs cycle, the central energy production pathway in every cell, making this form particularly relevant for energy and fatigue.\u003c\/p\u003e\u003cp\u003eThe combination is a deliberate formulation choice. Magnesium malate is often selected specifically for muscle pain and fatigue, as both magnesium and malic acid contribute to ATP production in muscle cells. The citrate component ensures good overall absorption. Together, they provide a versatile magnesium supplement that addresses both general deficiency and the specific energy and muscle demands that many magnesium deficient people experience. The vegetarian capsule shell makes this suitable for most dietary requirements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustained energy\u003c\/strong\u003e via Krebs cycle support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLess fatigue\u003c\/strong\u003e and muscle soreness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual chelate\u003c\/strong\u003e for balanced absorption\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"height: 19px;\"\u003e\u003cstrong\u003eEach capsule contains:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 19px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: right;\"\u003e\u003cstrong\u003e%NRV*\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"text-align: right;\"\u003e\n\u003cdiv class=\"sup-hcol shc1\" style=\"text-align: left;\"\u003e\n\u003cdiv class=\"sup-hcol shc1\"\u003eMagnesium\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"text-align: left;\"\u003e\u003cb\u003e71 mg\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: right;\"\u003e19%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"u-text-midgrey\"\u003e† Nutrient Reference Value (NRV*) not established\u003c\/p\u003e\n\u003cp\u003eMagnesium Citrate, Magnesium Malate, Hydroxypropyl Methylcellulose (capsule).\u003c\/p\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eDirections for use:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake 2 capsules twice per day with meals, providing 284mg of elemental magnesium daily.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor general maintenance, 2 capsules once daily (142mg) may be sufficient. For fatigue, muscle pain or fibromyalgia support, the full 4 capsule daily dose is recommended.\u003c\/p\u003e\u003cp\u003eThis product can be taken alongside other magnesium forms if targeting different systems. For example, combining this product during the day (for energy) with Magnesium Bisglycinate in the evening (for sleep and relaxation) is a common approach. If loose stools occur, reduce the dose, as the citrate component has a mild osmotic effect.\u003c\/p\u003e","brand":"Metabolics","offers":[{"title":"90 caps","offer_id":50182372327698,"sku":"MAGNE90C","price":22.08,"currency_code":"GBP","in_stock":true},{"title":"250 caps","offer_id":50182372360466,"sku":"MAGNE250C","price":36.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/9462\/1202\/files\/MagnesiumCitrate_Malate_3777596c-3127-4e04-a9aa-b3815e20439c.jpg?v=1740701221"},{"product_id":"magnesium-citrate","title":"Magnesium Citrate","description":"\u003cp\u003e\u003cstrong\u003eSupport muscle relaxation, nerve function and energy with highly absorbable magnesium\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium citrate is one of the most widely used and well absorbed forms of supplemental magnesium. Each capsule provides 85mg of elemental magnesium bound to citric acid. The citrate form dissolves readily in water, is efficiently absorbed in the intestines and has good bioavailability compared to oxide or carbonate forms. Magnesium citrate also has a mild osmotic effect, drawing water into the bowel, which makes it particularly useful for those who experience constipation alongside magnesium deficiency.\u003c\/p\u003e\u003cp\u003eMagnesium is involved in over 300 enzymatic reactions in the body, including energy production, muscle and nerve function, protein synthesis, blood pressure regulation and blood sugar control. Despite its importance, magnesium deficiency is remarkably common, with studies suggesting that up to 70% of adults do not meet the recommended daily intake. Stress, alcohol, caffeine and processed food diets all deplete magnesium further. The vegetarian capsule shell makes this suitable for most dietary requirements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelaxed muscles\u003c\/strong\u003e and less cramping\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRapid absorption\u003c\/strong\u003e for quick effect\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNerve and energy\u003c\/strong\u003e function support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"height: 19px;\"\u003e\u003cstrong\u003eEach capsule contains:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 19px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: right;\"\u003e\u003cstrong\u003e%NRV*\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"text-align: right;\"\u003e\n\u003cdiv style=\"text-align: left;\" class=\"sup-hcol shc1\"\u003e\n\u003cdiv class=\"sup-hcol shc1\"\u003eMagnesium\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"text-align: left;\"\u003e\u003cb\u003e85 mg\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: right;\"\u003e23%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"u-text-midgrey\"\u003e† Nutrient Reference Value (NRV*) not established\u003c\/p\u003e\n\u003cp\u003eMagnesium Citrate, Hydroxypropyl Methylcellulose (capsule).\u003c\/p\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eDirections for use:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake 2 capsules twice per day with meals, providing 340mg of elemental magnesium daily.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis can be adjusted based on individual needs. For general maintenance, 2 capsules once daily (170mg) may be sufficient. For beneficial use (muscle tension, stress, constipation, sleep support), the full dose of 4 capsules daily is appropriate.\u003c\/p\u003e\u003cp\u003eIf loose stools occur, reduce the dose. The osmotic effect of magnesium citrate means that higher doses can have a gentle laxative action. For some people, this is a benefit rather than a side effect. If the bowel effect is unwanted, switching to Magnesium Bisglycinate (which has no osmotic action) while maintaining a similar magnesium intake is a practical alternative.\u003c\/p\u003e","brand":"Metabolics","offers":[{"title":"Default Title","offer_id":45938696454418,"sku":"MAGCI90C","price":22.08,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/9462\/1202\/files\/MagnesiumCitrate_37c7126e-efc8-4418-93dd-cd91fcc32ec4.jpg?v=1740701021"},{"product_id":"magnesium-malate","title":"Magnesium Malate","description":"\u003cp\u003e\u003cstrong\u003eBoost energy production and ease muscle fatigue with malic acid bound magnesium\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach capsule provides 63mg of elemental magnesium bound to malic acid. Magnesium malate is specifically chosen for its relevance to energy production. Malic acid is a key intermediate in the Krebs cycle (citric acid cycle), the metabolic pathway through which every cell in the body generates ATP, the fundamental energy currency. Supplementing with magnesium malate effectively delivers both a mineral cofactor for energy enzymes and a direct substrate for the energy cycle itself.\u003c\/p\u003e\u003cp\u003eThis dual action makes magnesium malate particularly appropriate for people experiencing fatigue, muscle pain, or fibromyalgia. Research has specifically examined magnesium malate in fibromyalgia patients, where both magnesium deficiency and impaired mitochondrial energy production contribute to symptoms. The form is well absorbed, gentle on the stomach and does not have the strong osmotic laxative effect associated with magnesium citrate or oxide. The vegetarian capsule shell makes this suitable for most dietary requirements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMore energy\u003c\/strong\u003e and less muscle fatigue\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFaster recovery\u003c\/strong\u003e from physical exertion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKrebs cycle support\u003c\/strong\u003e with malic acid\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"height: 19px;\"\u003e\u003cstrong\u003eEach capsule contains:\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 19px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: right;\"\u003e\u003cstrong\u003e%NRV*\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19px;\"\u003e\n\u003ctd style=\"text-align: right;\"\u003e\n\u003cdiv class=\"sup-hcol shc1\" style=\"text-align: left;\"\u003e\n\u003cdiv class=\"sup-hcol shc1\"\u003eMagnesium\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"text-align: left;\"\u003e\u003cb\u003e63 mg\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: right;\"\u003e17%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"u-text-midgrey\"\u003e† Nutrient Reference Value (NRV*) not established\u003c\/p\u003e\n\u003cp\u003eMagnesium Malate, Hydroxypropyl Methylcellulose (capsule)\u003c\/p\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eDirections for use:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake 1 capsule 3 times per day with meals, providing 189mg of elemental magnesium daily.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSpreading the dose across three meals ensures a steady supply of both magnesium and malic acid throughout the day, matching the continuous energy demands of muscle and cellular metabolism. Taking with food supports absorption and minimises any chance of digestive sensitivity.\u003c\/p\u003e\u003cp\u003eFor fatigue recovery or fibromyalgia protocols, this product can be combined with other energy supporting supplements such as CoQ10, B vitamins and acetyl L carnitine. This product also forms part of the Fatigue Recovery bundle. If muscle relaxation and sleep are the primary concern rather than energy, Magnesium Bisglycinate taken in the evening is the better targeted choice.\u003c\/p\u003e","brand":"Metabolics","offers":[{"title":"Default Title","offer_id":45938705957138,"sku":"MAGMA90C","price":22.08,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/9462\/1202\/files\/MagnesiumMalate_4c07a0c4-59ef-4f88-8dc6-d71bdc67069d.jpg?v=1740700930"},{"product_id":"magnesium-carbonate","title":"Magnesium Carbonate","description":"\u003cp\u003e\u003cstrong\u003eSoothe digestive discomfort and support magnesium levels with this alkalising form\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach capsule provides 117.5mg of elemental magnesium from magnesium carbonate. This form of magnesium has a dual function: it provides systemic magnesium for muscle relaxation, nerve function, energy production and sleep support, while also acting as a mild antacid by neutralising excess stomach acid. This makes it a practical choice for those who need magnesium supplementation and also experience occasional acid discomfort or heartburn.\u003c\/p\u003e\u003cp\u003eMagnesium carbonate has moderate bioavailability. It requires stomach acid to convert it into absorbable magnesium chloride, which means it works best when taken with food. The 117.5mg elemental magnesium per capsule is a meaningful dose, providing 31% of the NRV in a single capsule. The vegetarian capsule shell is hydroxypropyl methylcellulose, making this suitable for most dietary requirements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoothes reflux\u003c\/strong\u003e and digestive discomfort\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlkalising support\u003c\/strong\u003e for pH balance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle form\u003c\/strong\u003e for sensitive stomachs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003ctable style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eEach capsule contains:\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003e%NRV*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e117.5 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e31%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e† Nutrient Reference Value (NRV*) not established\u003c\/p\u003e\n\u003cp\u003eMagnesium Carbonate, Hydroxypropyl Methylcellulose (capsule).\u003c\/p\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eDirections for use:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake 1 capsule per day with food.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTaking with a meal ensures adequate stomach acid is present to convert the magnesium carbonate into its absorbable form. If using specifically for its antacid properties, it can also be taken after a meal when acid discomfort tends to occur.\u003c\/p\u003e\u003cp\u003eFor those needing higher magnesium doses for specific beneficial purposes (sleep, muscle cramps, stress), other forms such as Magnesium Bisglycinate or Magnesium Citrate may be more appropriate as they provide higher bioavailability without relying on stomach acid for conversion. Magnesium Carbonate is a solid choice for general magnesium maintenance, particularly when mild antacid support is also welcome.\u003c\/p\u003e","brand":"Metabolics","offers":[{"title":"Default Title","offer_id":47594907336978,"sku":"MAGCA90C","price":22.08,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/9462\/1202\/files\/MagnesiumCarbonate_eca54337-31c3-4f16-8665-c1dc93790091.jpg?v=1740699599"},{"product_id":"magnesium-hydroxide","title":"Magnesium Hydroxide","description":"\u003cp\u003e\u003cstrong\u003eSupport digestive comfort with alkalising magnesium\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach capsule provides 144mg of elemental magnesium from magnesium hydroxide, one of the highest elemental magnesium doses per capsule in the range. Magnesium hydroxide is traditionally used as an antacid and gentle osmotic laxative, and in supplement form it serves a dual purpose: providing meaningful systemic magnesium alongside gastrointestinal benefits for those who experience acid reflux, heartburn or constipation.\u003c\/p\u003e\u003cp\u003eWhen magnesium hydroxide encounters stomach acid, it reacts to form magnesium chloride and water, neutralising excess acid in the process. The magnesium chloride produced is then available for absorption. Any unabsorbed magnesium hydroxide passes to the intestines where it draws water by osmosis, softening stool and supporting regular bowel movements. This dual action makes it a practical choice for older adults or anyone who needs magnesium supplementation alongside digestive comfort. The vegetarian capsule shell is hydroxypropyl methylcellulose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports digestive comfort\u003c\/strong\u003e and a settled stomach\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRegular bowels\u003c\/strong\u003e and comfortable digestion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle alkalising\u003c\/strong\u003e effect on the gut\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003ctable style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eEach capsule contains:\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003e%NRV*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e144 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e38%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e† Nutrient Reference Value (NRV*) not established\u003c\/p\u003e\n\u003cp\u003eMagnesium Hydroxide, Hydroxypropyl Methylcellulose (capsule).\u003c\/p\u003e\n\u003cp\u003eMagnesium Hydroxide, Hydroxypropyl Methylcellulose (capsule).\u003c\/p\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eDirections for use:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake 1 capsule per day with food.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTaking with a meal ensures optimal conditions for the conversion to absorbable magnesium chloride and provides the acid neutralising benefit at the time it is most useful. If using specifically for constipation support, the capsule can be taken in the evening to encourage a morning bowel movement.\u003c\/p\u003e\u003cp\u003eFor those primarily seeking magnesium for muscle relaxation, sleep or stress without the gastrointestinal effects, Magnesium Bisglycinate or Magnesium Malate may be more appropriate choices. Magnesium Hydroxide is the best fit when antacid support and gentle bowel regulation are also desired alongside systemic magnesium replenishment.\u003c\/p\u003e","brand":"Metabolics","offers":[{"title":"Default Title","offer_id":47594914513170,"sku":"MAGHY90C","price":24.06,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/9462\/1202\/files\/MagnesiumHydroxide_3b3c6cf7-694f-46f9-b92d-d3f64629384b.jpg?v=1740699425"},{"product_id":"magnesium-phosphate","title":"Magnesium Phosphate","description":"\u003cp\u003e\u003cstrong\u003eCalm nerve and muscle tension with this gentle cell salt form of magnesium\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach capsule provides 99mg of elemental magnesium from magnesium phosphate. This form delivers both magnesium and phosphorus, two minerals that work together in energy metabolism, bone mineralisation and cellular signalling. Phosphorus is the second most abundant mineral in the body after calcium and is a structural component of ATP (the energy currency of every cell), DNA, RNA and cell membranes.\u003c\/p\u003e\u003cp\u003eMagnesium phosphate has a long history of use in tissue salt therapy (Schuessler salts), where it is traditionally associated with nerve and muscle function, particularly for cramping, spasms and nerve pain. As a supplement, it provides a moderate dose of well tolerated magnesium without the osmotic laxative effect of citrate forms or the antacid action of carbonate and hydroxide forms. The vegetarian capsule shell is hydroxypropyl methylcellulose, making this suitable for most dietary requirements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalms spasms\u003c\/strong\u003e and nervous tension\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle form\u003c\/strong\u003e for sensitive people\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelaxation\u003c\/strong\u003e without digestive effects\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003ctable style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eEach capsule contains:\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003e%NRV*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e99 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e26%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e† Nutrient Reference Value (NRV*) not established\u003c\/p\u003e\n\u003cp\u003eMagnesium Phosphate, Hydroxypropyl Methylcellulose (capsule).\u003c\/p\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eDirections for use:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake 1 capsule per day with food.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTaking with a meal supports absorption. This product can be used as a standalone magnesium supplement for general maintenance or alongside other magnesium forms if targeting different beneficial goals. For those specifically seeking magnesium for muscle cramps or nerve related discomfort, this form has particular traditional relevance. If higher magnesium doses are needed, Magnesium Bisglycinate (133mg per capsule) provides a higher dose per capsule with excellent tolerability.\u003c\/p\u003e","brand":"Metabolics","offers":[{"title":"Default Title","offer_id":47594919100690,"sku":"MAGPH90C","price":25.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/9462\/1202\/files\/MagnesiumPhosphate_7a7825a3-c325-4168-bf1a-ed781f69e610.jpg?v=1740699340"},{"product_id":"magnesium-sulfate","title":"Magnesium Sulfate","description":"\u003cp\u003e\u003cstrong\u003eSupport muscle relaxation and recovery with traditional Epsom salt magnesium\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach capsule provides 104mg of elemental magnesium from magnesium sulfate. This is the same compound commonly known as Epsom salt, traditionally used in baths for muscle relaxation and recovery. In oral capsule form, it provides both magnesium and sulfate. The sulfate component is relevant because sulfation is a critical phase II liver detoxification pathway, and some individuals with impaired sulfation may benefit from supplemental sulfate.\u003c\/p\u003e\u003cp\u003eMagnesium sulfate is well absorbed orally and has a moderate osmotic effect, meaning it draws some water into the bowel. This makes it useful for those who experience mild constipation alongside magnesium deficiency. The osmotic effect is milder than magnesium citrate at equivalent doses. At 104mg elemental magnesium per capsule (28% NRV), a single capsule provides a meaningful maintenance dose. The vegetarian capsule shell is hydroxypropyl methylcellulose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle relief\u003c\/strong\u003e and recovery support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetox support\u003c\/strong\u003e through sulfate pathways\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven Epsom salt\u003c\/strong\u003e for effectiveness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003ctable style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eEach capsule contains:\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003e%NRV*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e104 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e28%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e† Nutrient Reference Value (NRV*) not established\u003c\/p\u003e\n\u003cp\u003eMagnesium Sulfate, Hydroxypropyl Methylcellulose (capsule).\u003c\/p\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eDirections for use:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake 1 capsule per day with food.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTaking with a meal supports absorption and reduces any chance of digestive sensitivity. If using specifically for sulfation support (relevant for those with chemical sensitivities, impaired detoxification or histamine issues), this product provides a convenient oral source of bioavailable sulfate without requiring Epsom salt baths.\u003c\/p\u003e\u003cp\u003eFor those needing magnesium primarily for sleep or relaxation without the osmotic bowel effect, Magnesium Bisglycinate is the better targeted choice. Magnesium Sulfate is most appropriate when the sulfate component is specifically desired or when mild bowel support is welcome alongside magnesium replenishment.\u003c\/p\u003e","brand":"Metabolics","offers":[{"title":"Default Title","offer_id":47594926407954,"sku":"MAGS90C","price":24.06,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/9462\/1202\/files\/MagnesiumSulfate_cropped.jpg?v=1763986983"},{"product_id":"calcium-magnesium-cit-mal","title":"Calcium Magnesium Citrate\/Malate","description":"\u003cp\u003e\u003cstrong\u003eStrengthen bones and support muscle function with chelated calcium and magnesium\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCalcium Magnesium Citrate\/Malate provides calcium and magnesium together in a near 1:1 ratio using well absorbed organic acid forms. Each capsule delivers 50mg of calcium and 51mg of magnesium from a combination of citrate and malate forms.\u003c\/p\u003e\u003cp\u003eCitrate and malate are among the best absorbed forms of both minerals. Malate has the additional benefit of participating in the Krebs cycle (the body's central energy production pathway), which means it supports cellular energy production alongside its role as a mineral carrier.\u003c\/p\u003e\u003cp\u003eThis product is useful for anyone who wants to supplement both minerals together without taking large quantities of capsules. It is commonly used as a foundational mineral supplement, for muscle cramp support, bone health and nervous system function.\u003c\/p\u003e\u003cp\u003eThe modest dose per capsule allows for precise dosing alongside other mineral supplements without risk of excessive intake.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStronger bones\u003c\/strong\u003e and long term density\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelaxed muscles\u003c\/strong\u003e and calm nerves\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuperior absorption\u003c\/strong\u003e from chelated forms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003ctable style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eEach capsule contains:\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003e%NRV*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e50 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e51 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e14%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e† Nutrient Reference Value (NRV*) not established\u003c\/p\u003e\n\u003cp\u003eMagnesium Malate, Magnesium Citrate, Calcium Citrate, Hydroxypropyl Methylcellulose (capsule), Calcium Malate.\u003c\/p\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eDirections for use:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake 1 to 3 capsules per day with food.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDose depends on your existing mineral intake and any other supplements you are taking. If you are also taking a separate magnesium or calcium supplement, 1 capsule per day provides a useful top up. Higher doses may be appropriate under practitioner guidance.\u003c\/p\u003e\u003cp\u003eTaking with food improves mineral absorption and reduces the chance of digestive sensitivity.\u003c\/p\u003e","brand":"Metabolics","offers":[{"title":"Default Title","offer_id":47594937876754,"sku":"CALMAG90C","price":22.92,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/9462\/1202\/files\/CalciumMagnesiumCit_Mal_6c7a443e-84de-4161-a891-daca57789e8f.jpg?v=1740698894"},{"product_id":"ionic-magnesium","title":"Ionic Magnesium","description":"\u003cp\u003e\u003cstrong\u003eRelax muscles, calm the nervous system and improve sleep with liquid ionic magnesium\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA liquid magnesium supplement in ionic form, providing 1.7mg of magnesium per 10 drops as magnesium chloride in purified water. Ionic magnesium is already in its dissociated, charged state, meaning it does not need to be broken down or separated from a carrier molecule before absorption. This makes it one of the most rapidly absorbed forms of magnesium available.\u003c\/p\u003e\u003cp\u003eThis product is designed for gentle, low dose magnesium supplementation or for adding to drinking water throughout the day. At 1.7mg per serving, it provides a trace amount that contributes to overall magnesium intake without the risk of digestive discomfort that can accompany higher dose magnesium supplements. It is particularly suitable for those who are sensitive to capsule based magnesium supplements, children who cannot swallow capsules, or anyone who prefers to maintain a baseline level of magnesium through their water intake. The bottle provides 147 servings per 100ml.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelaxed muscles\u003c\/strong\u003e and fewer cramps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalmer nerves\u003c\/strong\u003e for better sleep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRapid absorption\u003c\/strong\u003e in liquid ionic form\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003ctable style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e10 drops contains:\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003e%NRV*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e1.7 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e† Nutrient Reference Value (NRV*) not established\u003c\/p\u003e\n\u003cp\u003ePurified Water, Magnesium Chloride.\u003c\/p\u003e\n\u003cp\u003e1 serving = 10 drops | 147 servings per 100ml\u003c\/p\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eDirections for use:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdd 10 drops to a glass of water once per day with food.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe drops can also be divided across multiple glasses of water throughout the day. The taste is mildly mineral and is not noticeable when diluted in a full glass of water.\u003c\/p\u003e\u003cp\u003eThis product provides a supplementary trace dose and is not intended as a primary magnesium supplement for those with significant deficiency. For higher magnesium needs, the Ionic Magnesium XS (6 times stronger) or capsule forms such as Magnesium Bisglycinate or Magnesium Citrate are more appropriate. This gentle formulation is well suited for children, the elderly, or those using it alongside other magnesium sources.\u003c\/p\u003e","brand":"Metabolics","offers":[{"title":"100ml","offer_id":50182348570898,"sku":"IOMA0100T","price":21.25,"currency_code":"GBP","in_stock":true},{"title":"250ml","offer_id":50182348603666,"sku":"IOMA0250T","price":23.8,"currency_code":"GBP","in_stock":true},{"title":"500ml","offer_id":50182348636434,"sku":"IOMA0500T","price":35.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/9462\/1202\/files\/IonicMagnesium_8fa9812d-f98f-431b-8fde-9984a2509d67.jpg?v=1740698685"},{"product_id":"ionic-magnesium-xs","title":"Ionic Magnesium XS","description":"\u003cp\u003e\u003cstrong\u003eRelax muscles and support deep sleep with extra strength liquid magnesium\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA concentrated liquid magnesium supplement providing 10.6mg of magnesium per 10 drops as magnesium chloride in purified water. This is the extra strength version of the standard Ionic Magnesium, delivering approximately 6 times the magnesium per serving. Like the standard version, the magnesium is in ionic form, already dissociated and ready for direct absorption without requiring digestive breakdown.\u003c\/p\u003e\u003cp\u003eMagnesium chloride is one of the most bioavailable forms of magnesium and is well tolerated even by those who experience digestive sensitivity with other forms. The liquid format allows flexible dosing, easy mixing into water or other beverages, and is particularly useful for people who find capsules difficult to swallow. At 10.6mg per 10 drops, meaningful magnesium intake can be achieved by taking multiple servings throughout the day. The bottle provides 142 servings per 100ml.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigher dose\u003c\/strong\u003e magnesium therapy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEases tension\u003c\/strong\u003e and restless legs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra strength\u003c\/strong\u003e for greater needs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003ctable style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e10 drops contains:\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003e%NRV*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e10.6 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e† Nutrient Reference Value (NRV*) not established\u003c\/p\u003e\n\u003cp\u003ePurified Water, Magnesium Chloride.\u003c\/p\u003e\n\u003cp\u003e1 serving = 10 drops | 142 servings per 100ml\u003c\/p\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eDirections for use:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdd 10 drops to a glass of water once per day with food.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor higher magnesium intake, multiple servings can be taken throughout the day. Adding 10 drops to each glass of water consumed provides a steady supply of ionic magnesium. The dose can be adjusted up or down based on individual needs.\u003c\/p\u003e\u003cp\u003eThis product is suitable as a standalone magnesium supplement for those who prefer liquid formats, or as a complement to capsule based magnesium for those who want to maintain magnesium levels between doses. For specific beneficial needs (sleep support, muscle relaxation, stress), capsule forms like Magnesium Bisglycinate (133mg per capsule) provide higher doses more conveniently.\u003c\/p\u003e","brand":"Metabolics","offers":[{"title":"100ml","offer_id":50182355714322,"sku":"IOMAX0100T","price":21.25,"currency_code":"GBP","in_stock":true},{"title":"250ml","offer_id":50182355747090,"sku":"IOMAX0250T","price":23.8,"currency_code":"GBP","in_stock":true},{"title":"500ml","offer_id":50182355779858,"sku":"IOMAX0500T","price":35.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/9462\/1202\/files\/IonicMagnesiumXS_e1d9b474-cd2e-4f47-ab02-c5b4212b1743.jpg?v=1740698605"}],"url":"https:\/\/nutritailor.co.uk\/collections\/magnesium-supplements.oembed","provider":"Nutri Tailor","version":"1.0","type":"link"}