{"title":"Magnesium Supplements","description":"\u003cp\u003eEvery magnesium form behaves differently. Bisglycinate is bound to the amino acid glycine, well absorbed and gentle on the stomach. Citrate is well absorbed and also supports digestive regularity. Malate pairs magnesium with malic acid, a natural part of energy production, making it a popular daytime choice. Carbonate doubles as a mild antacid, and phosphate, hydroxide and ionic magnesium round out the range for more specific needs.\u003c\/p\u003e\u003cp\u003eAll our magnesium is clinical grade and made in the UK. For help choosing a form, read the magnesium entries in the \u003ca href=\"\/es\/apps\/learn\"\u003eHealth Reference Library\u003c\/a\u003e or ask \u003ca href=\"\/es\/pages\/nutri365\"\u003e\u003cstrong\u003eNutri365\u003c\/strong\u003e\u003c\/a\u003e, our AI health expert.\u003c\/p\u003e","products":[{"product_id":"magnesium-bisglycinate","title":"Bisglicinato de magnesio","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eBote de 90 cápsulas\u003c\/strong\u003e \n\u003ctable width=\"100%\" data-mce-fragment=\"1\"\u003e\n\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\n\u003ctr style=\"height: 19px;\" data-mce-fragment=\"1\" data-mce-style=\"height: 19px;\"\u003e\n\n\u003ctd style=\"height: 19px;\" data-mce-fragment=\"1\" data-mce-style=\"height: 19px;\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eCada cápsula contiene:\u003c\/strong\u003e \u003c\/td\u003e\n\n\u003ctd style=\"height: 19px;\" data-mce-fragment=\"1\" data-mce-style=\"height: 19px;\"\u003e\u003c\/td\u003e\n\n\u003ctd style=\"text-align: right;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: right;\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e%VRN*\u003c\/strong\u003e \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19px;\" data-mce-fragment=\"1\" data-mce-style=\"height: 19px;\"\u003e\n\n\u003ctd style=\"text-align: right;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: right;\"\u003e\n\n\u003cdiv style=\"text-align: left;\" class=\"sup-hcol shc1\" data-mce-fragment=\"1\" data-mce-style=\"text-align: left;\"\u003e\n\n\u003cdiv class=\"sup-hcol shc1\" data-mce-fragment=\"1\"\u003e Magnesio \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"text-align: left;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: left;\"\u003e \u003cb\u003e133 mg\u003c\/b\u003e \u003c\/td\u003e\n\n\u003ctd style=\"text-align: right;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: right;\"\u003e 135% \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp class=\"u-text-midgrey\" data-mce-fragment=\"1\"\u003e† Valor de referencia de nutrientes (VRN*) no establecido\u003c\/p\u003e","brand":"Metabolics","offers":[{"title":"Default Title","offer_id":45938599461138,"sku":"MAGBIS90C","price":24.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/9462\/1202\/files\/MagnesiumBisglycinate_2898ac73-4dc3-48df-bb9a-bab20634825f.jpg?v=1740701763"},{"product_id":"magnesium-ascorbate","title":"Ascorbato de magnesio","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eBote de 90 cápsulas\u003c\/strong\u003e \n\u003ctable data-mce-fragment=\"1\" width=\"100%\"\u003e\n\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\n\u003ctr data-mce-fragment=\"1\" style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e\n\n\u003ctd data-mce-fragment=\"1\" style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eCada cápsula contiene:\u003c\/strong\u003e \u003c\/td\u003e\n\n\u003ctd data-mce-fragment=\"1\" style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e\u003c\/td\u003e\n\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e%VRN*\u003c\/strong\u003e \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-mce-fragment=\"1\" style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e\n\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: left;\" class=\"sup-hcol shc1\" data-mce-style=\"text-align: left;\"\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cdiv data-mce-fragment=\"1\" class=\"sup-hcol shc1\"\u003e Vitamina C \u003cbr data-mce-fragment=\"1\"\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e485 mg\u003c\/strong\u003e \u003c\/td\u003e\n\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e 606% \u003cbr\u003e\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-mce-fragment=\"1\" style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e\n\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\n\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: left;\" class=\"sup-hcol shc1\" data-mce-style=\"text-align: left;\"\u003e\n\n\u003cdiv data-mce-fragment=\"1\" class=\"sup-hcol shc1\"\u003e Magnesio \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e36 mg\u003c\/strong\u003e \u003c\/td\u003e\n\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e 10% \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"u-text-midgrey\"\u003e† Valor de referencia de nutrientes (VRN*) no establecido\u003c\/p\u003e","brand":"Metabolics","offers":[{"title":"Default Title","offer_id":45938651660562,"sku":"MAGA90C","price":28.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/9462\/1202\/files\/MagnesiumAscorbate_8a3ba8af-f651-4318-bdf6-6d4bccca42ab.jpg?v=1740701371"},{"product_id":"magnesium-citrate-malate","title":"Citrato de magnesio \/ malato","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eBote de 90 cápsulas\u003c\/strong\u003e \n\u003ctable data-mce-fragment=\"1\" width=\"100%\"\u003e\n\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\n\u003ctr data-mce-fragment=\"1\" style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e\n\n\u003ctd data-mce-fragment=\"1\" style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eCada cápsula contiene:\u003c\/strong\u003e \u003c\/td\u003e\n\n\u003ctd data-mce-fragment=\"1\" style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e\u003c\/td\u003e\n\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e%VRN*\u003c\/strong\u003e \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-mce-fragment=\"1\" style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e\n\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\n\n\u003cdiv data-mce-fragment=\"1\" class=\"sup-hcol shc1\" style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\n\n\u003cdiv data-mce-fragment=\"1\" class=\"sup-hcol shc1\"\u003e Magnesio \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e \u003cb data-mce-fragment=\"1\"\u003e71 mg\u003c\/b\u003e \u003c\/td\u003e\n\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e 19% \u003cbr\u003e\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"u-text-midgrey\"\u003e† Valor de referencia de nutrientes (VRN*) no establecido\u003c\/p\u003e","brand":"Metabolics","offers":[{"title":"90 caps","offer_id":50182372327698,"sku":"MAGNE90C","price":22.08,"currency_code":"GBP","in_stock":true},{"title":"250 caps","offer_id":50182372360466,"sku":"MAGNE250C","price":36.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/9462\/1202\/files\/MagnesiumCitrate_Malate_3777596c-3127-4e04-a9aa-b3815e20439c.jpg?v=1740701221"},{"product_id":"magnesium-citrate","title":"Citrato de magnesio","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eBote de 90 cápsulas\u003c\/strong\u003e \n\u003ctable width=\"100%\" data-mce-fragment=\"1\"\u003e\n\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\n\u003ctr style=\"height: 19px;\" data-mce-fragment=\"1\" data-mce-style=\"height: 19px;\"\u003e\n\n\u003ctd style=\"height: 19px;\" data-mce-fragment=\"1\" data-mce-style=\"height: 19px;\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eCada cápsula contiene:\u003c\/strong\u003e \u003c\/td\u003e\n\n\u003ctd style=\"height: 19px;\" data-mce-fragment=\"1\" data-mce-style=\"height: 19px;\"\u003e\u003c\/td\u003e\n\n\u003ctd style=\"text-align: right;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: right;\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e%VRN*\u003c\/strong\u003e \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19px;\" data-mce-fragment=\"1\" data-mce-style=\"height: 19px;\"\u003e\n\n\u003ctd style=\"text-align: right;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: right;\"\u003e\n\n\u003cdiv style=\"text-align: left;\" class=\"sup-hcol shc1\" data-mce-fragment=\"1\" data-mce-style=\"text-align: left;\"\u003e\n\n\u003cdiv class=\"sup-hcol shc1\" data-mce-fragment=\"1\"\u003e Magnesio \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"text-align: left;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: left;\"\u003e \u003cb data-mce-fragment=\"1\"\u003e85 mg\u003c\/b\u003e \u003c\/td\u003e\n\n\u003ctd style=\"text-align: right;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: right;\"\u003e 23% \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp class=\"u-text-midgrey\" data-mce-fragment=\"1\"\u003e† Valor de referencia de nutrientes (VRN*) no establecido\u003c\/p\u003e","brand":"Metabolics","offers":[{"title":"Default Title","offer_id":45938696454418,"sku":"MAGCI90C","price":22.08,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/9462\/1202\/files\/MagnesiumCitrate_37c7126e-efc8-4418-93dd-cd91fcc32ec4.jpg?v=1740701021"},{"product_id":"magnesium-malate","title":"Malato de magnesio","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eBote de 90 cápsulas\u003c\/strong\u003e \n\u003ctable data-mce-fragment=\"1\" width=\"100%\"\u003e\n\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\n\u003ctr data-mce-fragment=\"1\" style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e\n\n\u003ctd data-mce-fragment=\"1\" style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003eCada cápsula contiene:\u003c\/strong\u003e \u003c\/td\u003e\n\n\u003ctd data-mce-fragment=\"1\" style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e\u003c\/td\u003e\n\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e%VRN*\u003c\/strong\u003e \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-mce-fragment=\"1\" style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e\n\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\n\n\u003cdiv data-mce-fragment=\"1\" class=\"sup-hcol shc1\" style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\n\n\u003cdiv data-mce-fragment=\"1\" class=\"sup-hcol shc1\"\u003e Magnesio \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e \u003cb data-mce-fragment=\"1\"\u003e63 mg\u003c\/b\u003e \u003c\/td\u003e\n\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e 17% \u003cbr data-mce-fragment=\"1\"\u003e\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"u-text-midgrey\"\u003e† Valor de referencia de nutrientes (VRN*) no establecido\u003c\/p\u003e","brand":"Metabolics","offers":[{"title":"Default Title","offer_id":45938705957138,"sku":"MAGMA90C","price":22.08,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/9462\/1202\/files\/MagnesiumMalate_4c07a0c4-59ef-4f88-8dc6-d71bdc67069d.jpg?v=1740700930"},{"product_id":"magnesium-carbonate","title":"Acetil L-Carnitina","description":"\u003cp\u003e\u003cstrong\u003eBote de 60 cápsulas\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e\n\n\u003ctd style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e \u003cstrong\u003eCada cápsula contiene:\u003c\/strong\u003e \u003c\/td\u003e\n\n\u003ctd style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e\u003c\/td\u003e\n\n\u003ctd style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e \u003cstrong\u003e%VRN*\u003c\/strong\u003e \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e\n\n\u003ctd style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cdiv class=\"sup-hcol shc1\" style=\"text-align: left;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: left;\"\u003e Acetil L-Carnitina HCl\u003c\/div\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e 550mg \u003cbr\u003e\n\n\u003c\/td\u003e\n\n\u003ctd style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e†\u003c\/span\u003e \u003cbr\u003e\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003cbr\u003e\n\u003cp class=\"u-text-midgrey\"\u003e † Valor de referencia de nutrientes (VRN*) no establecido\u003cbr\u003e\u003c\/p\u003e","brand":"Metabolics","offers":[{"title":"Default Title","offer_id":47594907336978,"sku":"MAGCA90C","price":22.08,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/9462\/1202\/files\/MagnesiumCarbonate_eca54337-31c3-4f16-8665-c1dc93790091.jpg?v=1740699599"},{"product_id":"magnesium-hydroxide","title":"Acetil L-Carnitina","description":"\u003cp\u003e\u003cstrong\u003eBote de 60 cápsulas\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e\n\n\u003ctd style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e \u003cstrong\u003eCada cápsula contiene:\u003c\/strong\u003e \u003c\/td\u003e\n\n\u003ctd style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e\u003c\/td\u003e\n\n\u003ctd style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e \u003cstrong\u003e%VRN*\u003c\/strong\u003e \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e\n\n\u003ctd style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cdiv class=\"sup-hcol shc1\" style=\"text-align: left;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: left;\"\u003e Acetil L-Carnitina HCl\u003c\/div\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e 550mg \u003cbr\u003e\n\n\u003c\/td\u003e\n\n\u003ctd style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e†\u003c\/span\u003e \u003cbr\u003e\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003cbr\u003e\n\u003cp class=\"u-text-midgrey\"\u003e † Valor de referencia de nutrientes (VRN*) no establecido\u003cbr\u003e\u003c\/p\u003e","brand":"Metabolics","offers":[{"title":"Default Title","offer_id":47594914513170,"sku":"MAGHY90C","price":24.06,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/9462\/1202\/files\/MagnesiumHydroxide_3b3c6cf7-694f-46f9-b92d-d3f64629384b.jpg?v=1740699425"},{"product_id":"magnesium-phosphate","title":"Magnesium Phosphate","description":"\u003cp\u003e\u003cstrong\u003eCalm nerve and muscle tension with this gentle cell salt form of magnesium\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach capsule provides 99mg of elemental magnesium from magnesium phosphate. This form delivers both magnesium and phosphorus, two minerals that work together in energy metabolism, bone mineralisation and cellular signalling. Phosphorus is the second most abundant mineral in the body after calcium and is a structural component of ATP (the energy currency of every cell), DNA, RNA and cell membranes.\u003c\/p\u003e\u003cp\u003eMagnesium phosphate has a long history of use in tissue salt therapy (Schuessler salts), where it is traditionally associated with nerve and muscle function, particularly for cramping, spasms and nerve pain. As a supplement, it provides a moderate dose of well tolerated magnesium without the osmotic laxative effect of citrate forms or the antacid action of carbonate and hydroxide forms. The vegetarian capsule shell is hydroxypropyl methylcellulose, making this suitable for most dietary requirements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalms spasms\u003c\/strong\u003e and nervous tension\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle form\u003c\/strong\u003e for sensitive people\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelaxation\u003c\/strong\u003e without digestive effects\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003ctable style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eEach capsule contains:\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003e%NRV*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e99 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e26%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e† Nutrient Reference Value (NRV*) not established\u003c\/p\u003e\n\u003cp\u003eMagnesium Phosphate, Hydroxypropyl Methylcellulose (capsule).\u003c\/p\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eDirections for use:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake 1 capsule per day with food.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTaking with a meal supports absorption. This product can be used as a standalone magnesium supplement for general maintenance or alongside other magnesium forms if targeting different beneficial goals. For those specifically seeking magnesium for muscle cramps or nerve related discomfort, this form has particular traditional relevance. If higher magnesium doses are needed, Magnesium Bisglycinate (133mg per capsule) provides a higher dose per capsule with excellent tolerability.\u003c\/p\u003e","brand":"Metabolics","offers":[{"title":"Default Title","offer_id":47594919100690,"sku":"MAGPH90C","price":25.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/9462\/1202\/files\/MagnesiumPhosphate_7a7825a3-c325-4168-bf1a-ed781f69e610.jpg?v=1740699340"},{"product_id":"magnesium-sulfate","title":"Magnesium Sulfate","description":"\u003cp\u003e\u003cstrong\u003eSupport muscle relaxation and recovery with traditional Epsom salt magnesium\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach capsule provides 104mg of elemental magnesium from magnesium sulfate. This is the same compound commonly known as Epsom salt, traditionally used in baths for muscle relaxation and recovery. In oral capsule form, it provides both magnesium and sulfate. The sulfate component is relevant because sulfation is a critical phase II liver detoxification pathway, and some individuals with impaired sulfation may benefit from supplemental sulfate.\u003c\/p\u003e\u003cp\u003eMagnesium sulfate is well absorbed orally and has a moderate osmotic effect, meaning it draws some water into the bowel. This makes it useful for those who experience mild constipation alongside magnesium deficiency. The osmotic effect is milder than magnesium citrate at equivalent doses. At 104mg elemental magnesium per capsule (28% NRV), a single capsule provides a meaningful maintenance dose. The vegetarian capsule shell is hydroxypropyl methylcellulose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle relief\u003c\/strong\u003e and recovery support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetox support\u003c\/strong\u003e through sulfate pathways\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven Epsom salt\u003c\/strong\u003e for effectiveness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003ctable style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eEach capsule contains:\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003e%NRV*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e104 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e28%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e† Nutrient Reference Value (NRV*) not established\u003c\/p\u003e\n\u003cp\u003eMagnesium Sulfate, Hydroxypropyl Methylcellulose (capsule).\u003c\/p\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eDirections for use:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake 1 capsule per day with food.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTaking with a meal supports absorption and reduces any chance of digestive sensitivity. If using specifically for sulfation support (relevant for those with chemical sensitivities, impaired detoxification or histamine issues), this product provides a convenient oral source of bioavailable sulfate without requiring Epsom salt baths.\u003c\/p\u003e\u003cp\u003eFor those needing magnesium primarily for sleep or relaxation without the osmotic bowel effect, Magnesium Bisglycinate is the better targeted choice. Magnesium Sulfate is most appropriate when the sulfate component is specifically desired or when mild bowel support is welcome alongside magnesium replenishment.\u003c\/p\u003e","brand":"Metabolics","offers":[{"title":"Default Title","offer_id":47594926407954,"sku":"MAGS90C","price":24.06,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/9462\/1202\/files\/MagnesiumSulfate_cropped.jpg?v=1763986983"},{"product_id":"calcium-magnesium-cit-mal","title":"Calcium Magnesium Citrate\/Malate","description":"\u003cp\u003e\u003cstrong\u003eStrengthen bones and support muscle function with chelated calcium and magnesium\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCalcium Magnesium Citrate\/Malate provides calcium and magnesium together in a near 1:1 ratio using well absorbed organic acid forms. Each capsule delivers 50mg of calcium and 51mg of magnesium from a combination of citrate and malate forms.\u003c\/p\u003e\u003cp\u003eCitrate and malate are among the best absorbed forms of both minerals. Malate has the additional benefit of participating in the Krebs cycle (the body's central energy production pathway), which means it supports cellular energy production alongside its role as a mineral carrier.\u003c\/p\u003e\u003cp\u003eThis product is useful for anyone who wants to supplement both minerals together without taking large quantities of capsules. It is commonly used as a foundational mineral supplement, for muscle cramp support, bone health and nervous system function.\u003c\/p\u003e\u003cp\u003eThe modest dose per capsule allows for precise dosing alongside other mineral supplements without risk of excessive intake.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey benefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStronger bones\u003c\/strong\u003e and long term density\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelaxed muscles\u003c\/strong\u003e and calm nerves\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuperior absorption\u003c\/strong\u003e from chelated forms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003ctable style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eEach capsule contains:\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003e%NRV*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e50 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e51 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e14%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e† Nutrient Reference Value (NRV*) not established\u003c\/p\u003e\n\u003cp\u003eMagnesium Malate, Magnesium Citrate, Calcium Citrate, Hydroxypropyl Methylcellulose (capsule), Calcium Malate.\u003c\/p\u003e\n\u003cdiv style=\"height:1.25rem\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eDirections for use:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake 1 to 3 capsules per day with food.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDose depends on your existing mineral intake and any other supplements you are taking. If you are also taking a separate magnesium or calcium supplement, 1 capsule per day provides a useful top up. Higher doses may be appropriate under practitioner guidance.\u003c\/p\u003e\u003cp\u003eTaking with food improves mineral absorption and reduces the chance of digestive sensitivity.\u003c\/p\u003e","brand":"Metabolics","offers":[{"title":"Default Title","offer_id":47594937876754,"sku":"CALMAG90C","price":22.92,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/9462\/1202\/files\/CalciumMagnesiumCit_Mal_6c7a443e-84de-4161-a891-daca57789e8f.jpg?v=1740698894"},{"product_id":"ionic-magnesium","title":"Acetil L-Carnitina","description":"\u003cp\u003e\u003cstrong\u003eBote de 60 cápsulas\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e\n\n\u003ctd style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e \u003cstrong\u003eCada cápsula contiene:\u003c\/strong\u003e \u003c\/td\u003e\n\n\u003ctd style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e\u003c\/td\u003e\n\n\u003ctd style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e \u003cstrong\u003e%VRN*\u003c\/strong\u003e \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e\n\n\u003ctd style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cdiv class=\"sup-hcol shc1\" style=\"text-align: left;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: left;\"\u003e Acetil L-Carnitina HCl\u003c\/div\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e 550mg \u003cbr\u003e\n\n\u003c\/td\u003e\n\n\u003ctd style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e†\u003c\/span\u003e \u003cbr\u003e\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003cbr\u003e\n\u003cp class=\"u-text-midgrey\"\u003e † Valor de referencia de nutrientes (VRN*) no establecido\u003cbr\u003e\u003c\/p\u003e","brand":"Metabolics","offers":[{"title":"100ml","offer_id":50182348570898,"sku":"IOMA0100T","price":21.25,"currency_code":"GBP","in_stock":true},{"title":"250ml","offer_id":50182348603666,"sku":"IOMA0250T","price":23.8,"currency_code":"GBP","in_stock":true},{"title":"500ml","offer_id":50182348636434,"sku":"IOMA0500T","price":35.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/9462\/1202\/files\/IonicMagnesium_8fa9812d-f98f-431b-8fde-9984a2509d67.jpg?v=1740698685"},{"product_id":"ionic-magnesium-xs","title":"Acetil L-Carnitina","description":"\u003cp\u003e\u003cstrong\u003eBote de 60 cápsulas\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003ctable width=\"100%\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e\n\n\u003ctd style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e \u003cstrong\u003eCada cápsula contiene:\u003c\/strong\u003e \u003c\/td\u003e\n\n\u003ctd style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e\u003c\/td\u003e\n\n\u003ctd style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e \u003cstrong\u003e%VRN*\u003c\/strong\u003e \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 19px;\" data-mce-style=\"height: 19px;\"\u003e\n\n\u003ctd style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cdiv class=\"sup-hcol shc1\" style=\"text-align: left;\" data-mce-fragment=\"1\" data-mce-style=\"text-align: left;\"\u003e Acetil L-Carnitina HCl\u003c\/div\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e 550mg \u003cbr\u003e\n\n\u003c\/td\u003e\n\n\u003ctd style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e†\u003c\/span\u003e \u003cbr\u003e\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003cbr\u003e\n\u003cp class=\"u-text-midgrey\"\u003e † Valor de referencia de nutrientes (VRN*) no establecido\u003cbr\u003e\u003c\/p\u003e","brand":"Metabolics","offers":[{"title":"100ml","offer_id":50182355714322,"sku":"IOMAX0100T","price":21.25,"currency_code":"GBP","in_stock":true},{"title":"250ml","offer_id":50182355747090,"sku":"IOMAX0250T","price":23.8,"currency_code":"GBP","in_stock":true},{"title":"500ml","offer_id":50182355779858,"sku":"IOMAX0500T","price":35.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/9462\/1202\/files\/IonicMagnesiumXS_e1d9b474-cd2e-4f47-ab02-c5b4212b1743.jpg?v=1740698605"}],"url":"https:\/\/nutritailor.co.uk\/es\/collections\/magnesium-supplements.oembed","provider":"Nutri Tailor","version":"1.0","type":"link"}