Copper Citrate
Support iron metabolism, collagen production and immune function with bioavailable copper
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90 capsules
90 day supply
per day
Guaranteed additive free
Highest purity
Therapeutically effective
★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie
Have questions about Copper Citrate?
"My zinc levels are fine but I've been told I might need copper. Why?"
"I take zinc daily. Should I be taking copper to balance it?"
"I have grey hair appearing early. I've read copper deficiency can cause that. Is it true?"
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Support iron metabolism, collagen production and immune function with bioavailable copper
Copper is an essential trace mineral involved in iron metabolism, connective tissue formation, energy production and antioxidant defence. It is a required cofactor for the enzyme lysyl oxidase, which crosslinks collagen and elastin, making it particularly important for skin, blood vessel and joint integrity. Copper also plays a central role in converting iron into its usable form, which is why unexplained anaemia sometimes responds to copper rather than more iron.
Each capsule provides 2.5mg of copper in the citrate form, which is well absorbed and gentle on the stomach. This dose is appropriate for correcting a shortfall or supporting increased need, such as during high dose zinc supplementation (zinc and copper compete for absorption, and prolonged zinc use above 30mg daily can deplete copper stores over time). The capsule shell is hydroxypropyl methylcellulose, making this product suitable for vegetarians and vegans.
Key benefits:
- Iron absorption and blood cell support
- Collagen production for skin and tissue
- Immune function and enzyme support
| Each capsule contains: | %NRV* | |
|---|---|---|
| Copper | 2.5 mg | 250% |
† Nutrient Reference Value (NRV*) not established
Cellulose, Hydroxypropyl Methylcellulose (capsule), Copper Citrate.
Directions for use:
Take 1 capsule per day with food.
Taking copper with a meal supports absorption and reduces any chance of stomach discomfort. Avoid taking at the same time as zinc, iron or high dose vitamin C supplements, as these can interfere with copper uptake. Separating them by 2 hours is sufficient.
If using copper to offset zinc supplementation, a common ratio is 1mg copper for every 15mg zinc. At 2.5mg per capsule, this covers zinc intakes up to approximately 37mg daily. Most people do not need to supplement copper unless they are taking zinc long term, have a diagnosed deficiency, or have specific connective tissue concerns.
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Suitable for men.
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Suitable for women.
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Suitable for people under sixteen years of age.
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If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.
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Suitable for vegetarians.
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Suitable for vegans.
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No gluten containing ingredients.
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No nut containing ingredients.
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No dairy containing ingredients.
If you are taking medication consult your prescribing physician before purchasing and consuming supplements.
Store in a cool dry place.
Keep out of reach of children.
Information displayed does not constitute medical advice.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
Quality promise
Why clinical grade matters
- ✓ GMP certified, pharmaceutical grade manufacturing
- ✓ Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
- ✓ No fillers, binders or additives — only active ingredients
- ✓ Fully traceable from raw material to finished product
- ✓ Non-GM, non-irradiated, 100% green energy manufacturing
Evidence
What the research shows
Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.
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Frequently asked questions
What is Copper Citrate good for?
Copper Citrate provides an essential mineral supporting multiple body functions.
When should I take minerals?
Take with food for best absorption. Be aware of interactions.
How do I know if I need mineral supplementation?
A blood test is the most reliable way to assess status.
Can minerals interact with medications?
Yes, many minerals affect medication absorption. Space supplements from medications by 2-4 hours.
Why do minerals need to be balanced?
Minerals compete for absorption and function in ratios. Too much of one can deplete others.
What depletes minerals?
Stress, sweating, medications, poor diet, and gut issues all increase mineral needs or reduce absorption.
