Boost vitamin C intake gently without stomach acid irritation
per day
★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie
Have questions about Ascorbato de magnesio?
"Ascorbic acid upsets my stomach. Is this form gentle enough to take daily without irritation?"
"Ascorbic acid upsets my stomach. Is this form gentler?"
"Does this count towards my magnesium intake as well as vitamin C?"
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| Cada cápsula contiene: | %VRN* | |
|
Vitamina C
|
485 mg |
606% |
|
Magnesio
|
36 mg | 10% |
† Valor de referencia de nutrientes (VRN*) no establecido
Suitable for men.
Suitable for women.
Suitable for people under sixteen years of age.
If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.
Suitable for vegetarians.
Suitable for vegans.
No gluten containing ingredients.
No nut containing ingredients.
No dairy containing ingredients.
If you are taking medication consult your prescribing physician before purchasing and consuming supplements.
Store in a cool dry place.
Keep out of reach of children.
Information displayed does not constitute medical advice.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.

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Magnesium: glycinate vs citrate vs malate vs threonate?
Magnesium comes in several different chemical forms when sold as a supplement, and they are not interchangeable. They absorb at different rates and have different evidence bases for specific uses. Glycinate is well tolerated and absorbed via a different gut pathway than oxide, making it the typical default for general supplementation, sleep, and anxiety. Citrate is well absorbed but has a more pronounced laxative effect at higher doses. Malate fits energy metabolism contexts. L threonate is brain penetrant for cognitive applications. A 2022 systematic review in the journal Nutrition confirms that direct head to head trials comparing forms for specific clinical outcomes remain limited.

Magnesium ascorbate is a buffered form of vitamin C, providing 485mg vitamin C plus 36mg magnesium per capsule. The magnesium buffers the acid, making it gentle on the stomach.
Take with meals, spread across the day, as vitamin C absorbs better in smaller doses. It pairs well with iron to support absorption.
Common signs include muscle cramps, poor sleep, low energy, and tension. A blood test can confirm your level.
Magnesium pairs well with vitamin D, zinc and B vitamins. Space it from calcium by around 2 hours for absorption.
Many people notice a difference within 1 to 2 weeks, with fuller benefits over 4 to 8 weeks of consistent use.
Unlike other magnesium here, this is primarily a gentle, buffered vitamin C. It suits anyone who finds ordinary vitamin C too harsh on the stomach.
