Citrato de magnesio

Convenient capsules: No taste, precise dosing

  • Relaxed muscles and less cramping
  • Rapid absorption for quick effect
  • Nerve and energy function support
90 capsules
22 day supply
Guaranteed additive free
Highest purity
Therapeutically effective
★★★★★ Rated 4.6/5 "Great" on Trustpilot

El citrato de magnesio suministra magnesio en forma de sal orgánica. Esto hace que se absorba más fácilmente en los intestinos, por lo que esta forma se utiliza principalmente para favorecer el tránsito digestivo.

Take 2 capsules twice per day with meals, providing 340mg of elemental magnesium daily.

This can be adjusted based on individual needs. For general maintenance, 2 capsules once daily (170mg) may be sufficient. For therapeutic use (muscle tension, stress, constipation, sleep support), the full dose of 4 capsules daily is appropriate.

If loose stools occur, reduce the dose. The osmotic effect of magnesium citrate means that higher doses can have a gentle laxative action. For some people, this is a benefit rather than a side effect. If the bowel effect is unwanted, switching to Magnesium Bisglycinate (which has no osmotic action) while maintaining a similar magnesium intake is a practical alternative.

Bote de 90 cápsulas
Cada cápsula contiene: %VRN*
Magnesio
85 mg 23%

† Valor de referencia de nutrientes (VRN*) no establecido

  • Suitable for men.

  • Suitable for women.

  • Suitable for people under sixteen years of age.

  • If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.

  • Suitable for vegetarians.

  • Suitable for vegans.

  • No gluten containing ingredients.

  • No nut containing ingredients.

  • No dairy containing ingredients.

If you are taking medication consult your prescribing physician before purchasing and consuming supplements.

Store in a cool dry place.

Keep out of reach of children.

Information displayed does not constitute medical advice.

This product should not be used as a substitute for a varied diet.

Once opened, consume within 3 months.

Citrato de magnesio
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Frequently asked questions

What is Magnesium Citrate good for?

Magnesium Citrate supports relaxation, sleep quality, muscle recovery, and stress resilience. Magnesium is involved in over 300 enzymatic reactions.

When should I take Magnesium Citrate?

Take in the evening, 30-60 minutes before bed for sleep support.

What are signs I might need magnesium?

Common signs include muscle cramps, poor sleep, anxiety, fatigue, and tension headaches.

Can I take magnesium with other supplements?

Yes, magnesium pairs well with vitamin D, zinc, and B vitamins. Space from calcium by 2 hours for optimal absorption.

How long until I notice results?

Many people notice improved sleep and relaxation within 1-2 weeks. Full benefits develop over 4-8 weeks of consistent use.

What makes this form of magnesium different?

Different forms have different benefits. Bisglycinate is best for sleep and relaxation, citrate for constipation, and malate for energy.

Citrato de magnesio