Support energy, hormones and daily nutrition with this women's multivitamin
per day
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Support energy, hormones and daily nutrition with this women's multivitamin
A comprehensive multivitamin designed specifically for women of reproductive age, containing 36 active nutrients per capsule. The formula covers the full vitamin and mineral spectrum with doses calibrated for female physiology: iron (2.5mg per capsule) is included to address menstrual losses, silicon (12.5mg as choline stabilised orthosilicic acid) supports collagen synthesis for skin, hair and nail health, and boron (260mcg) contributes to oestrogen metabolism and bone mineral density.
The vitamin and mineral forms are carefully selected: B vitamins in their bioactive forms (P5P, methylfolate, methylcobalamin, riboflavin 5 phosphate), zinc as picolinate for superior absorption, selenium as methionine and iron as pyrophosphate (a gentle form that minimises digestive discomfort). The formula includes mixed tocotrienols (4.2mg), lutein (1.2mg), astaxanthin (0.7mg) and zeaxanthin (25mcg) for antioxidant and eye health support. Calcium (52mg) and magnesium (22mg) provide baseline mineral support alongside choline (26mg) and inositol (2.5mg) for hormonal balance and liver function.
Key benefits:
| Each capsule contains: | Amount | %NRV* |
|---|---|---|
| Vitamin A (501 IU) (as beta Carotene) | 300 mcg | 6% |
| Vitamin D (200 IU) | 5 mcg | 100% |
| Vitamin E (1.7 IU) | 1.2 mg aTE | 10% |
| Total d mixed tocotrienols | 4.2 mg | † |
| [d-alpha- tocotrienol] | 1.3 mg | † |
| [d-beta-tocotrienol] | 0.2 mg | † |
| [d-gamma-tocotrienol] | 2.0 mg | † |
| [d-delta- tocotrienol] | 0.7 mg | † |
| Vitamin K2 | 18 mcg | 24% |
| Vitamin C | 25 mg | 31% |
| Thiamin (Vitamin B1) | 1.1 mg | 100% |
| Riboflavin (Vitamin B2) | 1.2 mg | 86% |
| Niacin (Vitamin B3) | 5 mg NE | 31% |
| Vitamin B6 | 1.4 mg | 100% |
| Folate | 90 mcg | 45% |
| Vitamin B12 | 63 mcg | 2520% |
| Biotin (Vitamin B7) | 25 mcg | 50% |
| Pantothenic Acid (Vitamin B5) | 2.3 mg | 38% |
| Calcium | 52 mg | 7% |
| Magnesium | 22 mg | 6% |
| Iron | 2.5 mg | 18% |
| Zinc | 4 mg | 40% |
| Copper | 0.28 mg | 28% |
| Manganese | 0.5 mg | 25% |
| Selenium | 13 mcg | 24% |
| Chromium | 8 mcg | 20% |
| Molybdenum | 11 mcg | 22% |
| Iodine | 19 mcg | 13% |
| Choline | 26 mg | † |
| Silicon (as Choline stabilized Orthosilicic acid) | 12.5 mg | † |
| Inositol | 2.5 mg | † |
| Lutein | 1.2 mg | † |
| Plant squalene | 0.9 mg | † |
| Astaxanthin | 0.7 mg | † |
| Phytosterols | 0.4 mg | † |
| Boron | 260 mcg | † |
| Zeaxanthin | 25 mcg | † |
† Nutrient Reference Value (NRV*) not established
Calcium Citrate, Magnesium Citrate, Hydroxypropyl Methylcellulose (capsule), Choline Bitartrate, Orthosilicic Acid, Choline Chloride, Astaxanthin Powder, EVNolMaxTM 20%(ExcelVite), Ascorbic Acid, Zinc Picolinate, Iron Pyrophosphate Lutein Powder, Menaquinone 7, Niacinamide, Beta Carotene, Calcium Pantothenate, Inositol, Selenium Methionine, Manganese Citrate, Pyridoxal 5 Phosphate, Cholecalciferol, Riboflavin 5 Phosphate, Boric Acid, Thiamin HCl, Copper Citrate, Zeaxanthin, Calcium- L-Methyl Folate, Methylcobalamin, Chromium Picolinate, Sodium Molybdate, Biotin, Potassium Iodide.
Directions for use:
Take 4 capsules per day with food.
The capsules can be taken together with one meal or split across two meals. Taking with a meal containing fat supports absorption of the fat soluble nutrients. If taking iron separately for a diagnosed deficiency, be aware that this product already contains 10mg iron at the full 4 capsule dose.
This product is designed as a daily foundation for women from their late teens through to perimenopause. For women over 40 or entering perimenopause, the Multiple Vitamin Women 40+ may be more appropriate as it includes additional compounds targeted at the metabolic changes of that life stage.
Not suitable for men
Suitable for women.
Suitable for people under sixteen years of age.
If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.
Suitable for vegetarians.
Not suitable for vegans.
No gluten containing ingredients.
No nut containing ingredients.
No dairy containing ingredients.
If you are taking medication consult your prescribing physician before purchasing and consuming supplements.
Store in a cool dry place.
Keep out of reach of children.
Information displayed does not constitute medical advice.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.

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Multiple Vitamin - Women provides comprehensive nutritional support.
Take with your largest meal for best absorption.
Yes, but check for overlap.
Multivitamins provide baseline nutrition. Specific health goals may require targeted additional supplements.
Bioavailable forms (methylated B vitamins, chelated minerals), appropriate doses, and no unnecessary fillers.
Even healthy diets may lack certain nutrients due to soil depletion, storage, and individual absorption differences.
