Sleep Saviour - Perimenopause

Achieve deeper, longer sleep with added perimenopause hormone support

★★★★★ Nutri Tailor 4.6/5 "Excellent" on Trustpilot
  • Deeper sleep and better restoration
  • Hormone support for perimenopause
  • Faster onset and less waking

A three part sleep protocol specifically designed for perimenopausal women, addressing the hormonal disruption to sleep quality that occurs as oestrogen and progesterone levels fluctuate. The base protocol is identical to Sleep Saviour (Unplug for nervous system calming + 5 HTP for serotonin/melatonin production), with the addition of Classic Collagen powder (12g serving provides 11g pure collagen protein, 43 kcal, zero fat, zero carbohydrate).

The collagen addition serves a specific purpose beyond skin and joint support. Collagen is rich in glycine (approximately 33% of its amino acid content), and glycine has direct evidence for improving sleep quality by lowering core body temperature and promoting faster sleep onset. Perimenopausal sleep disruption is often driven by thermoregulation issues (night sweats, hot flushes) alongside cortisol dysregulation, and glycine from collagen addresses the temperature component while Unplug addresses cortisol and 5 HTP supports melatonin. This is not a standard collagen supplement included for cosmetic reasons — the glycine content is the therapeutic rationale.

30 day supply

per day

Guaranteed additive free
Highest purity
Therapeutically effective

★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie

Have questions about Sleep Saviour - Perimenopause?

"I wake up drenched in sweat at 3am. Will this help with night sweats?"

"I'm on HRT. Can I still take this?"

"I'm 48 and my sleep has completely changed. I wake up hot and wired at 3am. Is this the right one for me?"

Get tailored guidance from Nutri365, your personal AI health expert.

★★★★★ "Finally, something that tells you what you actually need." Sarah

Desenchufar

Improves quality of sleep and reduces anxiety. Will also improve sporting performance

Ingredients
Bote de 60 cápsulas
2 cápsulas contienen:

%VRN*
L-teanina 150mg
Brahmi (Bacopa) 100 mg
Raíz de Ashwagandha 100 mg
rodiola rosada 50 mg
amla 50 mg
Cereza de Montmorency 100 mg
Citrato de magnesio) 100 mg 27%
Zinc (picolinato) 10 mg 100%
Yodo 100 μg 67%
Extracto de pimienta negra 2,5 mg

† Valor de referencia de nutrientes (VRN*) no establecido

View Desenchufar
Acetil L-Carnitina

Improves mood and sleep

Ingredients

Bote de 60 cápsulas

Cada cápsula contiene: %VRN*
Acetil L-Carnitina HCl
550mg


† Valor de referencia de nutrientes (VRN*) no establecido

View Acetil L-Carnitina
Colágeno clásico

Improves bone density, skin health, gut function and sleep

Ingredients
bolsa de 360 ​​g
Valores típicos Por 100 gramos Por 12g
Energía
359kcal 43kcal
Gordo
0g 0g
De los cuales se satura
0g 0g
carbohidratos
0g 0g
de los cuales azucares
0g 0g
Fibra
0g 0g
Proteína (colágeno puro)
90g 11g
Sal
0,15g 0,02g
View Colágeno clásico
  • Difficulty falling asleep
  • Difficulty staying asleep
  • Waking up early and being unable to fall back to sleep
  • Waking feeling tired irrespective of length of sleep
  • Struggling with sleeping in different environments or when travelling
  • Perimenopausal or menopausal sleep disturbance

Mix 1 scoop (12g) Classic Collagen into warm water, herbal tea or warm milk 30 to 60 minutes before bed. Take 2 Unplug capsules and 1 to 2 5 HTP capsules at the same time.

The warm collagen drink serves as a calming bedtime ritual while delivering the glycine payload for thermoregulation support. Taking the capsules alongside the drink simplifies the routine.

Do not take 5 HTP alongside SSRI or SNRI antidepressant medication without medical supervision. The collagen is bovine sourced (not suitable for vegetarians or vegans). For the vegetarian/vegan alternative, supplementing glycine directly (available as a standalone amino acid) alongside the standard Sleep Saviour bundle provides a similar sleep onset benefit without the collagen.

  • Not suitable for men

  • Suitable for women.

  • Not suitable for people under sixteen years of age.

  • If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.

  • Not suitable for vegetarians.

  • Not suitable for vegans.

  • No gluten containing ingredients.

  • No nut containing ingredients.

  • No dairy containing ingredients.

If you are taking medication consult your prescribing physician before purchasing and consuming supplements.

Keep out of reach of children.

Information displayed does not constitute medical advice.

This product should not be used as a substitute for a varied diet.

Once opened, consume within 3 months.

Sleep Saviour - Perimenopause
Quality manufacturing

Quality promise

Why clinical grade matters

  • GMP certified, pharmaceutical grade manufacturing
  • Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
  • No fillers, binders or additives — only active ingredients
  • Fully traceable from raw material to finished product
  • Non-GM, non-irradiated, 100% green energy manufacturing

A better approach to supplementation

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More effective

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Our supplement plans have been created by nutritional therapists with over a decade in clinical practise.

No more wasting money

Supplement plans eliminate needless purchases by providing you with the exact supplements you need to achieve your health and wellbeing goals sooner.

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Really useful! it completely takes the pressure off checking the ingredients all the time and knowing all the supplements on the site are great quality. Highly recommend!

Sue

Amazing service and products- making such a difference to getting my life back on track.

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I've struggled to find supplements that work for me. I was excited about the launch of Nutri Tailor. All of their knowledge is distilled into the symptom specific plans so there is no need to do hours of research before buying. The customer support has been incredible. Would highly recommend this site to anyone who is looking to enhance their health or manage symptoms through more holistic practices.

Alex

I'm seriously thrilled with Nutri Tailor! Their supplements have made a huge difference in how I feel - more energy and overall well-being especially in the afternoon at work. And their customer service is top-notch, they really take care of you. I'm sticking with Nutri Tailor for the long haul!

Why nutri Tailor?

Nutri Tailor makes supplements make sense, but what does this mean?

Positive health results come from combining high-quality supplements with expert guidance.

We only stock clinical-grade, additive-free supplements selected by experienced nutritional therapists.

Nutri365, our AI health expert, gives you personalised advice to find exactly what your body needs.

How we're different

What sets us apart

Everything you need in one place

We offer all the supplements you need to achieve your goals making website hopping a thing of the past.

Nothing but the best

Our range of supplements are clinical grade and additive-free.

Expertise you can trust

All our guidance is grounded in peer-reviewed, academically validated research.

Lifestyle tips

How to boost your results

Optimise your sleep environment

Keep your bedroom dark, quiet, and cool to promote restful sleep.

Turn off technology at least 1 hour before bed

Reducing screen time lowers blue light exposure, which can disrupt your melatonin production and sleep quality.

Get enough sunlight and exercise

Exposure to natural light during the day and regular physical activity help regulate your sleep-wake cycle.

Sleep Saviour - Perimenopause

From our Health Reference Library

Edited by Henry Bond

Founder, Nutri Tailor

Frequently asked questions

How does Sleep Saviour Perimenopause help with sleep disruption in perimenopause?

Sleep disruption in perimenopause is driven by oestrogen decline affecting GABA receptor function, endogenous melatonin secretion, and core body temperature regulation. That is why night wakings, hot flushes, and early morning waking are common in this transition. This plan combines magnesium glycinate (RCT evidence for sleep efficiency), vitamin D (often low in midlife, independently linked to sleep quality), and supporting nutrients selected for the perimenopausal sleep pattern. Sleep onset typically improves within 2 to 3 weeks. Deeper architecture changes develop over 4 to 8 weeks. For severe vasomotor symptoms or sleep disturbance significantly impacting daily function, please discuss HRT and other clinical options with your GP. Nutritional support is complementary, not a substitute for hormonal evaluation.

When should I take sleep support?

Take 30-60 minutes before bed.

Is this safe for long-term use?

Yes, natural sleep support is generally safe for ongoing use.

Will this make me groggy in the morning?

Natural sleep support promotes quality sleep without the hangover effect of pharmaceutical sleep aids.

Can I take this with melatonin?

Often yes, but start with one and add the other if needed. Some formulas already contain melatonin.

Why do I still wake up at night?

Blood sugar drops, stress, and hormone imbalances can disrupt sleep. Address root causes alongside sleep support.

Sleep Saviour - Perimenopause

Sleep Saviour - Perimenopause

£107.23