Ashwagandha
Reduce stress and supports energy balance with concentrated ashwagandha root extract
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90 capsules
45 day supply
per day
Guaranteed additive free
Highest purity
Therapeutically effective
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Reduce stress and supports energy balance with concentrated ashwagandha root extract
Ashwagandha (Withania somnifera) is one of the most widely researched adaptogenic herbs. Adaptogens are plants that help the body manage stress by supporting a balanced response rather than amplifying it. Ashwagandha has been used in traditional practice for centuries and is now backed by a growing body of clinical research.
This supplement provides 450mg of ashwagandha root extract per capsule, concentrated at a 10:1 ratio and standardised to 1.5% withanolides. Withanolides are the key bioactive compounds responsible for ashwagandha's effects on stress resilience, mood and cognitive function.
Ashwagandha is commonly recommended for people experiencing chronic stress, low energy, poor sleep or difficulty concentrating. It supports adrenal function and helps regulate cortisol, the body's primary stress hormone. Research also links ashwagandha to improvements in sleep quality, stamina and mental clarity.
This is a root extract rather than a whole plant powder, meaning the active compounds are more concentrated. Each capsule delivers the equivalent of 4,500mg of dried ashwagandha root.
Effects typically develop over 4 to 8 weeks of consistent use. Ashwagandha may interact with thyroid, blood pressure or blood sugar medications, so check with your healthcare practitioner if you take any of these.
Key benefits:
- Lowers cortisol and calms stress
- Support energy and reduces fatigue
- Balances hormones and builds resilience
| Each capsule contains: | %NRV* | |
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Ashwagandha root extract (10:1)
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450 mg | † |
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(Withania Somnifera)
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contains 1.5% Withanolides
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† Nutrient Reference Value (NRV*) not established
Ashwagandha Root Extract, Hydroxypropyl Methylcellulose (capsule), Maltodextrin.
Directions for use:
Take 2 to 3 capsules per day with food, split across meals.
Dividing the dose helps maintain consistent levels throughout the day. For general stress, energy and hormonal support, 2 capsules daily is a good starting point. If you are experiencing higher levels of stress or sleep difficulty, 3 capsules daily provides a stronger beneficial dose.
If sleep is a particular concern, take 1 capsule with breakfast and 2 capsules with dinner. The larger evening dose supports ashwagandha's calming effects and can help with sleep onset.
Ashwagandha is best taken with food to improve absorption and reduce any chance of stomach sensitivity. Most people begin to notice changes in stress response and energy within 4 to 8 weeks of daily use.
When stopping ashwagandha, it is generally advisable to taper over 1 to 2 weeks rather than stopping abruptly.
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Suitable for men.
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Suitable for women.
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Not suitable for people under sixteen years of age.
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If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.
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Suitable for vegetarians.
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Suitable for vegans.
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No gluten containing ingredients.
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No nut containing ingredients.
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No dairy containing ingredients.
If you are taking medication consult your prescribing physician before purchasing and consuming supplements.
Store in a cool dry place.
Keep out of reach of children.
Information displayed does not constitute medical advice.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
Quality promise
Why clinical grade matters
- ✓ GMP certified, pharmaceutical grade manufacturing
- ✓ Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
- ✓ No fillers, binders or additives — only active ingredients
- ✓ Fully traceable from raw material to finished product
- ✓ Non-GM, non-irradiated, 100% green energy manufacturing
Evidence
What the research shows
Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.
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From our Health Reference Library
Does ashwagandha work for stress, performance, and recovery?
Ashwagandha (Withania somnifera) has the strongest RCT evidence base of any adaptogen for stress and anxiety. Three placebo controlled trials provide direct evidence. The Lopresti 2019 trial randomised 60 stressed adults to a standardised ashwagandha extract or placebo for 60 days, with the active group showing significant reductions in Hamilton Anxiety Rating Scale scores and morning cortisol. The Chandrasekhar 2012 trial showed similar effects with 300mg twice daily over 60 days. The Salve and Langade 2019 trial added improved sleep quality and reduced sleep onset latency to the picture. Effective dose range commonly used: 300 to 600mg per day of standardised root extract. Cautions include thyroid effects, pregnancy contraindication, and limited long term safety data.
Frequently asked questions
What is Ashwagandha good for?
Ashwagandha helps your body adapt to stress by supporting adrenal function and balancing cortisol levels.
How long do adaptogens take to work?
Optimal benefits typically develop over 4-8 weeks of consistent use.
Can I take adaptogens long-term?
Most adaptogens are safe for extended use, though cycling may help maintain effectiveness.
What is the best time to take adaptogens?
Energising adaptogens like rhodiola work best in the morning. Calming ones like ashwagandha can be taken evening.
Can I take multiple adaptogens together?
Yes, adaptogens often work synergistically. Start with one, then add others once you know how you respond.
Are adaptogens safe with medications?
Most are safe, but some interact with thyroid, blood pressure, or psychiatric medications. Check with your provider.
