Inositol
Support hormone balance, insulin sensitivity and mood with myo inositol
★★★★★
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90 capsules
45 day supply
per day
Guaranteed additive free
Highest purity
Therapeutically effective
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Have questions about Inositol?
"I have PCOS. I've heard inositol can help with hormone balance. Is that true?"
"I'm anxious and can't switch off at night. Will inositol help?"
"I have PCOS with insulin resistance. What dose of inositol do I need for hormone balance?"
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Myo-inositol in a clean 500mg capsule, nothing else added
Inositol is a naturally occurring compound closely related to the B-vitamin family. It plays a key role in cellular signalling, particularly in the pathways involved in insulin, serotonin and other neurotransmitter activity.
Each capsule provides 500mg of inositol in a clean formulation with no additional fillers. Inositol is widely used for hormone balance, for its role in healthy insulin signalling, and for mood and sleep, where it is involved in the body's calming neurotransmitter pathways.
Myo-inositol has been studied at doses of 2 to 4g per day in the context of hormone balance and menstrual-cycle regularity, and at higher doses of 4 to 6g daily in the context of mood. At these higher doses, capsules can be combined with inositol powder for convenience.
Inositol has an excellent safety profile and can be taken with or without food. It does not cause sedation and is compatible with most other supplements. If you take prescription medication, check with your pharmacist or GP first.
Key benefits:
- Hormone balance and ovarian support
- Healthy insulin signalling and blood sugar
- Calmer mood and sleep support
| Each capsule contains: | %NRV* | |
|
Inositol
|
500 mg | † |
† Nutrient Reference Value (NRV*) not established
Inositol, Hydroxypropyl Methylcellulose (capsule).
Directions for use:
Take 2 to 3 capsules, 1 to 3 times per day with or without food.
The amount taken depends on the purpose. For general support, 2 capsules once per day (1000mg) is a common starting point. For hormone-balance support, 4 to 8 capsules per day (2000 to 4000mg) is the range used in research. Higher amounts may be appropriate with guidance from a practitioner.
Start with a lower amount and increase gradually. Inositol is well tolerated at all standard amounts.
Frequently asked questions
What is myo-inositol used for?
Myo-inositol is involved in insulin signalling and in the neurotransmitter pathways linked to mood and sleep. People most often take it to support hormone balance and a calm mood.
How much inositol should I take?
Studies have used 2 to 4g daily for hormone-balance support and up to 4 to 6g for mood. Many people start with 1000mg (2 capsules) and build up gradually.
Can I take inositol with other supplements?
Inositol has a good safety profile and is generally compatible with other supplements. If you take prescription medication, check with your pharmacist or GP first.
Is this myo-inositol or D-chiro-inositol?
This is myo-inositol, the most widely studied form.
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Suitable for men.
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Suitable for women.
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Suitable for people under sixteen years of age.
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If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.
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Suitable for vegetarians.
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Suitable for vegans.
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No gluten containing ingredients.
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No nut containing ingredients.
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No dairy containing ingredients.
If you are taking medication consult your prescribing physician before purchasing and consuming supplements.
Store in a cool dry place.
Keep out of reach of children.
Information displayed does not constitute medical advice.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
Quality promise
Why clinical grade matters
- ✓ GMP certified, pharmaceutical grade manufacturing
- ✓ Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
- ✓ No fillers, binders or additives — only active ingredients
- ✓ Fully traceable from raw material to finished product
- ✓ Non-GM, non-irradiated, 100% green energy manufacturing
Evidence
What the research shows
Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.
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Frequently asked questions
How does Inositol support mood?
Inositol supports neurotransmitter production and emotional balance.
When should I take mood support?
Follow label directions for optimal timing.
Can I take this with prescription medications?
Consult your provider, especially if taking antidepressants.
How do nutrients affect mood?
B vitamins, omega-3s, magnesium, and amino acids are building blocks for neurotransmitters like serotonin and dopamine.
Why is gut health linked to mood?
90% of serotonin is made in the gut. Gut inflammation and dysbiosis directly affect brain chemistry and mood.
How long until I feel better?
Some notice improvements within 1-2 weeks. Significant mood changes typically take 4-8 weeks of consistent support.
