Myo-Inositol Capsules
The single form of inositol most people are looking for.
£25.07
90 capsules
45 day supply
£0.56 per day £0.28 per capsule
Guaranteed additive free
Highest purity
Practitioner grade
Free Standard UK delivery over £35.00
30 day returns
In stock. Orders before 2pm Mon-Fri are dispatched same day.
★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie
Myo-Inositol Capsules give you myo-inositol on its own, the form of inositol found most in the body and used in most of the research, with no D-chiro blend. Each capsule provides 500mg and you take two to three capsules, one to three times a day, with or without food. One pot holds 90 capsules, which is a 45 day supply at two a day.
Benefits of taking myo-inositol
Inositol is a sugar like compound the body makes and also gets from food, which takes part in the signalling that goes on inside cells. Myo-inositol makes up almost all of the inositol in the body, which is why people who take it usually want this form alone rather than a blend.
- Each capsule gives a fixed 500mg, so a daily amount is easy to count.
- Nothing else is in the capsule, so there are no fillers or binders.
- Capsules have no taste, unlike the powder.
- Daily amounts can be spread across the day, two or three capsules at a time.
Who benefits
Myo-Inositol Capsules are most useful for:
- People pointed at myo-inositol by a practitioner or their own reading who want the plain form at a known amount.
- Anyone who wants to build up gradually from two capsules a day.
- Those who prefer capsules to a powder they have to measure.
What is in it
Each capsule provides 500mg of myo-inositol. There is nothing else in it apart from the vegetable capsule shell. Vitamin B8 and inositol capsules are other names people search for, though inositol is not a true vitamin.
How to take it
Take two to three capsules, one to three times a day, with or without food. Most people start at two capsules once a day and spread a higher amount across the day. There is no authorised health claim for inositol, so Nutri Tailor describes it by what it contains.
Diet and allergens
The capsules are suitable for vegans and vegetarians. They are free from gluten, dairy and nuts.
Quality
The capsules are made in the UK in a GMP certified cleanroom facility accredited to ISO 9001 and ISO 14001. Every batch is traceable from raw material to finished product. Like every supplement Nutri Tailor stocks, they are practitioner grade and guaranteed additive free.
Common questions
Myo-inositol or D-chiro-inositol, capsules or powder?
Myo-inositol is the form that makes up almost all of the inositol in the body and the one used in most research. D-chiro-inositol is a minor form that some blends add at 40 to 1, which is a different product. Powder is cheaper for multi gram amounts but has a faint sweet taste and needs measuring, while these capsules give a fixed 500mg with no taste.
How much inositol should I take a day?
Two capsules once a day is where most people start, which is 1g. The label allows up to three capsules three times a day, which is 4.5g, so there is room to build up.
When is the best time to take it?
With or without food, at any time of day. Most people split the daily amount across the day.
Can I take it with other supplements?
Yes. It is a single ingredient with no known clash with common supplements. Magnesium Bisglycinate (Glycinate) Capsules are a common partner in the evening.
Does inositol have side effects?
Inositol is well tolerated at these amounts, because it is a compound the body makes itself. If you take prescribed tablets, are pregnant or breastfeeding, speak to your GP or pharmacist first.
Why capsules rather than tablets?
A capsule is a cellulose shell around the powder, so it needs none of the binders or coating that hold a tablet together.
Delivery and returns
Order before 2pm Monday to Friday and your capsules are dispatched the same day from the UK. Standard UK delivery by Royal Mail Tracked 48 takes 2 to 4 working days and costs £3.35, or it is free when you spend £35 or more. Faster delivery is available at checkout. Nutri Tailor also ships worldwide, with duties and taxes shown before you pay. You can return unopened items within 30 days of delivery. New customers get 10% off their first order.
Why Nutri Tailor
Nutri Tailor is rated 4.6 out of 5, "Excellent", on Trustpilot. Every supplement is chosen by experienced nutritional therapists. Kasia Key, Registered Associate Nutritionist, says: "I use Nutri Tailor for myself and my clients because you can be certain that their supplements are industry leading quality."
Sources
The information on this page comes from the product label.
| Each capsule contains: | %NRV* | |
|---|---|---|
| Inositol | 500 mg | † |
† Nutrient Reference Value (NRV*) not established
Also listed as vitamin B8, myo-inositol, inositol capsules.
Suitable for men.
Suitable for women.
Consult your healthcare practitioner before use if pregnant or breastfeeding.
Suitable for vegetarians.
Suitable for vegans.
No gluten containing ingredients.
No nut containing ingredients.
No dairy containing ingredients.
If you are taking prescribed medicines or under medical supervision, consult your healthcare practitioner before use.
Store in a cool dry place.
Keep out of reach of children.
This information is not a substitute for advice from a healthcare practitioner.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
This product is in stock. Orders placed before 2pm Mon-Fri are dispatched the same day.
UK Standard Delivery (Royal Mail Tracked 48, 2 to 4 working days) is £3.35, or free on orders of £35 or more. Express Delivery (Tracked 24, 1 to 2 working days) is £5.65, free on orders of £60 or more. Next Day Delivery (Royal Mail Special Delivery) is £8.50, free on orders of £100 or more; order before 2pm on a working day for next-working-day arrival. We dispatch Monday to Friday.
Delivery and worldwide shipping options are shown at checkout, with duties and taxes included.
Unopened items in their original packaging can be returned within 30 days of delivery.
New customers get 10% off their first order.
Quality promise
Why clinical grade matters
- ✓ GMP certified, pharmaceutical grade manufacturing
- ✓ Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
- ✓ No fillers, binders or additives, only active ingredients
- ✓ Fully traceable from raw material to finished product
- ✓ Non-GM, non-irradiated, 100% green energy manufacturing
Evidence
What the research shows
Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.
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Frequently asked questions
What is myo-inositol?
A sugar-like compound the body makes and also gets from food. Myo-inositol is the most common form in the body and the form used in most of the research.
When should I take myo-inositol?
With or without food, at any time of day. Most people split the daily amount across the day.
Can I take this alongside other supplements?
Myo-inositol is a single ingredient with no known clash with common supplements. If you take prescribed tablets, ask your GP or pharmacist first.
How much inositol is in each capsule, and what dose do people use?
Each capsule is 500mg of myo inositol with no fillers. For general use most people take 2 capsules once a day. Higher daily amounts are sometimes used and the directions above set out the range. A pot of 90 lasts 45 days at 2 a day.
Who is myo-inositol best for?
People pointed at myo-inositol by a practitioner or their own reading who want the plain form at a known 500 mg dose, people who want to build up gradually, and anyone who prefers capsules to a powder. There is no authorised health claim for inositol, so Nutri Tailor does not promise an outcome from it.
Myo-inositol or D-chiro-inositol, and capsules or powder?
Myo-inositol is the form that makes up almost all of the inositol in the body and the one used in most studies. D-chiro-inositol is a minor form that some blends add in a 40 to 1 ratio; taking D-chiro alone is not the same thing. These capsules provide myo-inositol on its own. The powder is cheaper for the multi-gram doses used in some protocols, but has a faint sweet taste and needs measuring; the capsules give a fixed dose with no taste and suit people spreading a moderate amount across the day.
Why capsules rather than tablets?
Tablets need binders, fillers and a coating to hold their shape. A capsule is a cellulose shell around the powder, so it carries no binders and breaks down quickly once swallowed.
