High dose D3 with K2, the pair that work together on calcium.
£1.1 per day £0.37 per capsule
In stock. Orders before 2pm Mon-Fri are dispatched same day.
★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie
This capsule provides vitamin D3 with vitamin K2 as menaquinone 7. The two are most often taken together because both act on calcium.
Vitamin D supports the immune system, muscle function and the absorption of calcium, and vitamin K contributes to normal bones and normal blood clotting. Together they cover how calcium is taken up and where it goes.
Each capsule provides a high dose of D3 with K2 and nothing else apart from the vegetable shell. It is often chosen by people who have tested low in vitamin D and want one capsule a day.
| Each capsule contains: | %NRV* | |
|---|---|---|
| Vitamin D3 (2500 IU) | 62.5 mcg | 1250% |
| Vitamin K2 | 200 mcg | 267% |
† Nutrient Reference Value (NRV*) not established
Ingredients are listed in the Description tab.
Also listed as D3 with MK-7, cholecalciferol with menaquinone-7.
Suitable for men.
Suitable for women.
Consult your healthcare practitioner before use if pregnant or breastfeeding.
Suitable for vegetarians.
Not suitable for vegans.
No gluten containing ingredients.
No nut containing ingredients.
No dairy containing ingredients.
If you are taking prescribed medicines or under medical supervision, consult your healthcare practitioner before use.
Store in a cool dry place.
Keep out of reach of children.
This information is not a substitute for advice from a healthcare practitioner.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
This product is in stock. Orders placed before 2pm Mon-Fri are dispatched the same day.
UK Standard Delivery (Royal Mail Tracked 48, 2 to 4 working days) is £3.35, or free on orders of £50 or more. Express Delivery (Tracked 24, 1 to 2 working days) is £5.65, free on orders of £80 or more. Next Day Delivery (Royal Mail Special Delivery) is £8.50, free on orders of £120 or more; order before 2pm on a working day for next-working-day arrival. We dispatch Monday to Friday.
Delivery and worldwide shipping options are shown at checkout, with duties and taxes included.
Unopened items in their original packaging can be returned within 30 days of delivery.
New customers get 10% off their first order.

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Vitamin D3 & K2 supports bone health, immune function, and mood regulation.
Most adults benefit from 2000-4000 IU daily, depending on blood levels.
Take with your largest meal containing fat for best absorption.
Yes, vitamin D is fat-soluble. Get your levels tested and work with a practitioner to find your optimal dose.
Vitamin D contributes to the normal absorption of calcium and the maintenance of normal bones, and vitamin K contributes to the maintenance of normal bones and normal blood clotting. The pairing covers both of those authorised roles in one capsule.
The vitamin D is D3, cholecalciferol, the form the skin makes and the one that raises blood levels most reliably. The K2 is menaquinone-7, MK-7, the form of vitamin K that stays in circulation longest, so one daily dose covers the day; MK-4, the other common K2, clears within hours and has to be taken several times. This capsule gives a high D3 dose with 200 mcg of MK-7, which suits people who have tested low in vitamin D and want one capsule a day. For a lower adjustable dose of the same pair see the D3 and K2 oil.
Tablets need binders, fillers and a coating to hold their shape. A capsule is a cellulose shell around the powder, so it carries no binders and breaks down quickly once swallowed.
