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Creatine monohydrate as a micronised powder or in capsules. Creatine increases physical performance in successive bursts of short term, high intensity exercise, a claim that applies at 3 g a day, and it is the most researched sports supplement there is.
Powder is the cheapest way to take 5 g a day; the capsules give 3 g per serving with a cognitive support complex. Read which form and who benefits, how much creatine to take, and when to take it.
Made in the UK to GMP standards. Anyone with a kidney condition should ask their GP before starting creatine. Not sure which one? Ask Nutri365, the Nutri Tailor AI health expert, and Nutri365 will check your goals against what you already take.
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