Creatine Capsules by Motion Nutrition
Creatine monohydrate with bilberry, ginkgo and the B vitamins.
£27.99
120 capsules
30 day supply
£0.93 per day £0.23 per capsule
Guaranteed additive free
Highest purity
Practitioner grade
Free Standard UK delivery over £35.00
30 day returns
In stock. Orders before 2pm Mon-Fri are dispatched same day.
★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie
Creatine Capsules by Motion Nutrition give you 3g of creatine monohydrate a day in four capsules, with bilberry, ginkgo and the active B vitamins alongside it. They are creatine for people who prefer a capsule to a powder. One pot holds 120 capsules, which is a 30 day supply.
Benefits of taking creatine
Creatine is stored in your muscles and powers short, hard efforts. Taking 3g a day keeps those stores full, which is where the benefit comes from.
- Performance in short, high intensity bursts goes up, which is what creatine is best known for.
- Strength and power build as your muscle creatine stores fill over three to four weeks.
- Energy levels pick up as tiredness and fatigue ease, with the B vitamins doing that part.
- Focus and mental energy get support from the ginkgo, bilberry and B vitamins.
Who benefits
Creatine Capsules by Motion Nutrition are most useful for:
- Gym goers and runners who want creatine without mixing a powder, since four capsules give a measured 3g.
- People who want creatine and the brain nutrients in one product.
- Anyone who takes creatine for focus and mental energy as well as strength.
- Those who want a smaller daily amount they can take anywhere.
If you want a larger dose at lower cost, Creatine Monohydrate Powder gives you creatine on its own.
What is in it
Four capsules provide 3g of creatine monohydrate, 152mg of bilberry, 120mg of ginkgo biloba extract, 4mg of biotin, 400mcg of vitamin B12 as methylcobalamin and 800mcg of folate as methylfolate. The B12 and folate are the active forms, so your body can use them without conversion. Creatine pills and creatine tablets are other names for creatine capsules.
How to take it
Take four capsules once a day with breakfast, or split them into two capsules with each of two meals. Taking it every day matters more than the timing, because the benefit comes from keeping your muscle stores full. For sporting or mental performance, take four capsules 30 minutes before exercise if you weigh under 70kg, or six if you weigh 70kg or more.
Diet and allergens
The capsules are suitable for vegans and vegetarians. They are free from gluten, dairy and nuts.
Quality
The capsules are made in the UK. Like every supplement Nutri Tailor stocks, they are practitioner grade and guaranteed additive free.
Common questions
Is this creatine monohydrate and why capsules rather than powder?
Yes, the creatine is creatine monohydrate, the form used in most of the research. Capsules give you a fixed, measured dose with no mixing, while powder gives a larger dose per serving at lower cost.
How much creatine should I take a day?
Take four capsules a day, which gives you 3g of creatine. For performance, people under 70kg often take four before exercise and those of 70kg and above take six.
When is the best time to take creatine?
Take it with breakfast as a habit. On training days many people take it around 30 minutes before exercise, but daily consistency matters more than exact timing.
Can I take it with other supplements?
Yes. It can be taken alongside Unflavoured Whey Protein Isolate Powder, which gives your muscles the protein they need to grow and stay strong.
Do I need a loading phase?
No. At 3g a day your muscle creatine stores fill naturally over about three to four weeks, with no high dose loading needed.
Is creatine only for athletes?
No. Alongside strength and power, creatine is taken for focus and mental energy, which is why this product adds ginkgo, bilberry and the active B vitamins.
Delivery and returns
Order before 2pm Monday to Friday and your capsules are dispatched the same day from the UK. Standard UK delivery by Royal Mail Tracked 48 takes 2 to 4 working days and costs £3.35, or it is free when you spend £35 or more. Faster delivery is available at checkout. Nutri Tailor also ships worldwide, with duties and taxes shown before you pay. You can return unopened items within 30 days of delivery. New customers get 10% off their first order.
Why Nutri Tailor
Nutri Tailor is rated 4.6 out of 5, "Excellent", on Trustpilot. Every supplement is chosen by experienced nutritional therapists. Kasia Key, Registered Associate Nutritionist, says: "I use Nutri Tailor for myself and my clients because you can be certain that their supplements are industry leading quality."
Sources
The information on this page draws on the International Society of Sports Nutrition and the European Food Safety Authority.
| Nutrient | Daily Serving (4 capsules) | NRV* | |
|---|---|---|---|
| Creatine Monohydrate | 3g | ||
| Bilberry | 152mg | ||
| Ginkgo Biloba Extract 50:1 | 120mg | ||
| Biotin | 4mg | 8000% | |
| Vitamin B12 (Methylcobalamin) | 400μg | 16000% | |
| Folate (L-5-methylfolate) | 800μg | 400% |
Ingredients are listed in the Description tab.
Also listed as creatine pills, creatine tablets, creatine monohydrate capsules.
Suitable for men.
Suitable for women.
Consult your healthcare practitioner before use if pregnant or breastfeeding.
Suitable for vegetarians.
Suitable for vegans.
No gluten containing ingredients.
No nut containing ingredients.
No dairy containing ingredients.
If you are taking prescribed medicines or under medical supervision, consult your healthcare practitioner before use.
Store in a cool dry place.
Keep out of reach of children.
This information is not a substitute for advice from a healthcare practitioner.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
This product is in stock. Orders placed before 2pm Mon-Fri are dispatched the same day.
UK Standard Delivery (Royal Mail Tracked 48, 2 to 4 working days) is £3.35, or free on orders of £35 or more. Express Delivery (Tracked 24, 1 to 2 working days) is £5.65, free on orders of £60 or more. Next Day Delivery (Royal Mail Special Delivery) is £8.50, free on orders of £100 or more; order before 2pm on a working day for next-working-day arrival. We dispatch Monday to Friday.
Delivery and worldwide shipping options are shown at checkout, with duties and taxes included.
Unopened items in their original packaging can be returned within 30 days of delivery.
New customers get 10% off their first order.
Quality promise
Why clinical grade matters
- ✓ GMP certified, pharmaceutical grade manufacturing
- ✓ Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
- ✓ No fillers, binders or additives, only active ingredients
- ✓ Fully traceable from raw material to finished product
- ✓ Non-GM, non-irradiated, 100% green energy manufacturing
Evidence
What the research shows
Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.
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Frequently asked questions
What makes Brain & Body Creatine different?
It pairs 3g of pure creatine monohydrate with ginkgo, bilberry and active B vitamins, so it supports mental focus as well as physical strength, and it is free from unnecessary additives.
When should I take it?
Take 4 capsules daily with breakfast for consistency. On training days many take it around 30 minutes before exercise. Daily consistency matters more than exact timing.
Do I need a loading phase?
No. At 3g per day your muscle creatine stores saturate naturally over about 3 to 4 weeks, with no high dose loading required.
How much should I take?
4 capsules daily as standard. For performance, those under 70kg often take 4 before exercise and those 70kg and above take 6, based on bodyweight.
Is creatine only for athletes?
No. Alongside strength and power, creatine is studied for cognitive performance under fatigue, so many people take it for focus and mental energy too.
Is this creatine monohydrate, and why capsules rather than powder?
Yes. The creatine in these capsules is creatine monohydrate, the form used in most of the research, alongside bilberry, ginkgo and B vitamins. Powder gives a larger dose per serving at lower cost. Capsules give a fixed measured dose with no mixing, which suits people who want a smaller daily amount they can take anywhere. The creatine is the same molecule in both.
Why capsules rather than tablets?
Tablets need binders, fillers and a coating to hold their shape. A capsule is a cellulose shell around the powder, so it carries no binders and breaks down quickly once swallowed.
