Pre & Probiotics
Probiotics and prebiotics, in stock in the UK. The two do different jobs. A probiotic adds live organisms, and its evidence belongs to named strains in named situations. A prebiotic is fibre that feeds the population already living in you, which is the job everyone can act on. Feed first, and add organisms for a specific, evidenced reason.
The Nutri Tailor range covers Lactobacillus rhamnosus as a single well-studied strain, Combocillus as a multi-strain powder, and Colon Support as the fibre-plus-cultures option for people who want both jobs in one product. Each label names its strains and counts, because the strain matters more than the headline number.
Two reference pages decide it: Probiotics vs prebiotics: which do you need? and How long do probiotics take to work?. With antibiotics, take a probiotic during the course; for a symptom, give a named-strain product at least four weeks and keep track. Persistent or worrying digestive symptoms go to a GP first.
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