Pre & Probiotics

Probiotics and prebiotics, in stock in the UK. The two do different jobs. A probiotic adds live organisms, and its evidence belongs to named strains in named situations. A prebiotic is fibre that feeds the population already living in you, which is the job everyone can act on. Feed first, and add organisms for a specific, evidenced reason.

The Nutri Tailor range covers Lactobacillus rhamnosus as a single well-studied strain, Combocillus as a multi-strain capsule, and Colon Support as the fibre-plus-cultures option for people who want both jobs in one product. Each label names its strains and counts, because the strain matters more than the headline number.

With antibiotics, take a probiotic during the course; for a symptom, give a named-strain product at least four weeks and keep track. Persistent or worrying digestive symptoms go to a GP first.