Creatine Monohydrate Powder
Micronised creatine monohydrate, the most studied sports supplement.
500g
30 day supply
£1.33 per day
Guaranteed additive free
Highest purity
Practitioner grade
Free Standard UK delivery over £50.00
30 day returns
In stock. Orders before 2pm Mon-Fri are dispatched same day.
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Creatine monohydrate is the form of creatine used in almost all of the research. Micronised means the particles are ground finer, so it mixes into water without settling.
Creatine increases physical performance in successive bursts of short term, high intensity exercise, at a daily intake of 3 g. The body makes some and gets the rest from meat and fish.
One level teaspoon a day in water or any drink provides the serving. It is often chosen by people who train and want the plain, studied form without flavourings or blends.
| Nutrient | Daily Serving (5g) | NRV* | |
|---|---|---|---|
| Creatine Monohydrate | 5g | † |
† Nutrient Reference Value (NRV*) not established
Also listed as micronised creatine, creatine monohydrate powder, micronized creatine.
Suitable for men.
Suitable for women.
Consult your healthcare practitioner before use if pregnant or breastfeeding.
Suitable for vegetarians.
Suitable for vegans.
No gluten containing ingredients.
No nut containing ingredients.
No dairy containing ingredients.
If you are taking prescribed medicines or under medical supervision, consult your healthcare practitioner before use.
Store in a cool dry place.
Keep out of reach of children.
This information is not a substitute for advice from a healthcare practitioner.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
This product is in stock. Orders placed before 2pm Mon-Fri are dispatched the same day.
UK Standard Delivery (Royal Mail Tracked 48, 2 to 4 working days) is £3.35, or free on orders of £50 or more. Express Delivery (Tracked 24, 1 to 2 working days) is £5.65, free on orders of £80 or more. Next Day Delivery (Royal Mail Special Delivery) is £8.50, free on orders of £120 or more; order before 2pm on a working day for next-working-day arrival. We dispatch Monday to Friday.
Delivery and worldwide shipping options are shown at checkout, with duties and taxes included.
Unopened items in their original packaging can be returned within 30 days of delivery.
New customers get 10% off their first order.
Quality promise
Why clinical grade matters
- ✓ GMP certified, pharmaceutical grade manufacturing
- ✓ Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
- ✓ No fillers, binders or additives, only active ingredients
- ✓ Fully traceable from raw material to finished product
- ✓ Non-GM, non-irradiated, 100% green energy manufacturing
Evidence
What the research shows
Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.
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Frequently asked questions
What makes Creatine - Micronised Monohydrate Powder different?
Micronised creatine monohydrate with nothing added: no flavouring, sweetener or blend.
How much creatine is in a serving, and how long does 500g last?
One level teaspoon is 5g of pure creatine monohydrate. A 500g tub is 100 servings, so just over three months at one serving a day.
Do I need a loading phase?
No. Taking 3 to 5g every day fills your muscle creatine stores within about three to four weeks. A loading phase of 20g a day for a week gets there faster but is optional, and some people find it upsets their stomach.
Does it matter when I take it?
Not much. What matters is taking it every day, including rest days, so your stores stay topped up. Many people take it with a meal or in a post workout drink because that is easy to remember.
Does it dissolve, and does it taste of anything?
It is micronised, which means the particles are ground finer than standard creatine, so it mixes more easily in water, juice or a shake. On its own it is close to tasteless.
Is this vegan, and is it free from gluten, dairy and nuts?
Yes, it is vegan. It is free from gluten, dairy and nuts. The full ingredient list and allergen information are on the label image and in the Information and Allergens tab above.
Creatine monohydrate or other creatine forms, and micronised or standard?
Creatine monohydrate is the form used in almost all of the research and the one behind the authorised claim for performance in short bursts of high intensity exercise at 3 g a day. Other forms, such as hydrochloride, ethyl ester or buffered creatine, are sold on absorption claims that the evidence does not support over monohydrate. Micronised monohydrate is the same compound ground finer, so it mixes into water without settling; it changes nothing about how it works. Choose this if you want the studied form, plain, at the lowest cost per serving.
