Premenstrual Support

Support your body's natural clearance pathways with this concentrated greens blend

An antioxidant greens formula combining five complementary ingredients that support the body's natural clearance pathways. Each capsule provides 100mg organic chlorella (a freshwater algae known for binding heavy metals and environmental toxins), 100mg cilantro (which may help mobilise stored metals from tissues), 100mg organic spirulina (a nutrient dense blue green algae providing chlorophyll, phycocyanin and a broad spectrum of micronutrients), 100mg N acetyl cysteine (the most effective precursor for glutathione production) and 50mg reduced glutathione (the body's master antioxidant in its active form).

The combination of chlorella and cilantro is widely used in detoxification protocols. Cilantro is thought to help release stored toxins while chlorella acts as a binder, preventing reabsorption. NAC supports the liver's ability to produce its own glutathione on an ongoing basis, while the direct glutathione provides immediate antioxidant availability. The vegetarian capsule shell makes this suitable for most dietary requirements.

Contains naturally occurring sulphites.

Key benefits:

• Daily detox and alkalising balance
• Plant nutrients and chlorophyll boost
• Natural energy and mental clarity

Ships worldwide from the UK, with duties and taxes shown upfront at checkout.

† Nutrient Reference Value (NRV*) not established

Hydroxypropyl Methylcellulose (capsule), Organic Chlorella, Cilantro, Organic Spirulina, N Acetyl Cysteine, Glutathione Reduced.

Contains naturally occurring sulphites

Directions for use:

Take 2 capsules twice per day with meals.

Taking with food reduces the chance of any digestive sensitivity from the algae compounds. The total daily intake at this dose provides 400mg chlorella, 400mg cilantro, 400mg spirulina, 400mg NAC and 200mg glutathione.

For a structured detox protocol, this product works well alongside Liver Support and the Coriander, Fennel and Parsley liquid extract (as combined in the Detox Enhance bundle). Ensure adequate water intake (at least 2 litres daily) when using this product to support elimination pathways. If new to chlorella or spirulina supplementation, consider starting at 1 capsule twice daily for the first week and increasing to the full dose.

Citrate-malate pairs magnesium with malic acid, a molecule your cells use in energy production, for people choosing their magnesium by the paired molecule rather than the gut profile alone.

Support energy production and muscle function with this dual chelate magnesium

A dual form magnesium supplement combining magnesium citrate and magnesium malate in a single capsule, providing 71mg of elemental magnesium per capsule. This combination offers the benefits of both carrier molecules. Citric acid (from the citrate) supports absorption and has a mild osmotic effect in the bowel. Malic acid (from the malate) is a direct participant in the Krebs cycle, the central energy production pathway in every cell, making this form particularly relevant for energy and fatigue.

The combination is a deliberate formulation choice. Magnesium malate is often selected specifically for muscle pain and fatigue, as both magnesium and malic acid contribute to ATP production in muscle cells. The citrate component ensures good overall absorption. Together, they provide a versatile magnesium supplement that addresses both general deficiency and the specific energy and muscle demands that many magnesium deficient people experience. The vegetarian capsule shell makes this suitable for most dietary requirements.

Key benefits:

• Sustained energy via Krebs cycle support
• Less fatigue and muscle soreness
• Dual chelate for balanced absorption

Ships worldwide from the UK, with duties and taxes shown upfront at checkout.

† Nutrient Reference Value (NRV*) not established

Magnesium Citrate, Magnesium Malate, Hydroxypropyl Methylcellulose (capsule).

Directions for use:

Take 2 capsules twice per day with meals, providing 284mg of elemental magnesium daily.

For general maintenance, 2 capsules once daily (142mg) may be sufficient. For energy and muscle comfort support, the full 4 capsule daily dose is recommended.

This product can be taken alongside other magnesium forms if targeting different systems. For example, combining this product during the day (for energy) with Magnesium Bisglycinate in the evening (for sleep and relaxation) is a common approach. If loose stools occur, reduce the dose, as the citrate component has a mild osmotic effect.

Also known as: myo inositol, myo-inositol, inositol for pcos.

Myo-inositol capsules, in stock in the UK. Nutri Tailor stocks myo-inositol as a capsule, 500 mg per capsule, shipped from the UK.

Myo-inositol only, no D-chiro. Each capsule provides 500 mg of myo-inositol in a vegetable capsule, with nothing else added.

• 500 mg myo-inositol per capsule
• Vegetable capsule, vegan, gluten free, dairy free, nut free
• Made in the UK under GMP

Ships worldwide from the UK, with duties and taxes shown upfront at checkout.

What myo-inositol is. Inositol is a sugar-like compound the body makes and also gets from food, once grouped with the B vitamins. Myo-inositol is the most common form in the body and the form used in most of the research. It sits inside cell signalling, which is why it is studied in several unrelated areas.

How it differs from D-chiro-inositol. D-chiro-inositol is a less common form the body makes from myo-inositol. Products that combine the two usually use a 40 to 1 ratio to mimic the body's own balance. This capsule is myo-inositol alone, which is the form most of the trials used; the Nutri Tailor guides linked below cover which form suits which purpose and how long the trials ran.

Who chooses it. People who have been pointed at myo-inositol by a practitioner or by their own reading and want the plain form at a known dose. People who want to build up gradually in 500 mg steps. Anyone who wants capsules rather than a powder for travel.

Capsules or powder. The research doses run from 2 g to several grams a day, which is four or more capsules; a powder is more practical at the top of that range and the capsules suit the lower end or a gradual start.

How to take it. As the label directs, with or without food, starting low and building up. If you take prescribed tablets, are pregnant or breastfeeding, or have a diagnosed condition, talk to your GP or pharmacist first. The Nutri Tailor guides Which form of inositol should you buy? and How long does inositol take to work? cover the evidence.

† Nutrient Reference Value (NRV*) not established

Inositol, Hydroxypropyl Methylcellulose (capsule).

Directions for use:

Take 2 to 3 capsules, 1 to 3 times per day with or without food.

Take it as the label directs. If you take prescribed tablets, are pregnant or breastfeeding, or have a diagnosed condition, talk to your GP or pharmacist first.