Premenstrual Support
Support hormone balance and comfort through your cycle
★★★★★
Nutri Tailor 4.6/5 "Excellent" on Trustpilot
30 day supply
per day
Guaranteed additive free
Highest purity
Therapeutically effective
★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie
Have questions about Premenstrual Support?
"I get terrible mood swings and bloating before my period. Will this help?"
"I'm on the pill. Can I still take this?"
"How far in advance of my period should I start taking it?"
Get tailored guidance from Nutri365, your personal AI health expert.
★★★★★ "Finally, something that tells you what you actually need." Sarah
Green Support Formula
Supports liver detox, hormone balance and energy levels
Ingredients
Detoxify and alkalise your body with this concentrated greens blend
A cellular detoxification and antioxidant formula combining five complementary ingredients for daily cleansing support. Each capsule provides 100mg organic chlorella (a freshwater algae known for binding heavy metals and environmental toxins), 100mg cilantro (which may help mobilise stored metals from tissues), 100mg organic spirulina (a nutrient dense blue green algae providing chlorophyll, phycocyanin and a broad spectrum of micronutrients), 100mg N acetyl cysteine (the most effective precursor for glutathione production) and 50mg reduced glutathione (the body's master antioxidant in its active form).
The combination of chlorella and cilantro is widely used in detoxification protocols. Cilantro is thought to help release stored toxins while chlorella acts as a binder, preventing reabsorption. NAC supports the liver's ability to produce its own glutathione on an ongoing basis, while the direct glutathione provides immediate antioxidant availability. The vegetarian capsule shell makes this suitable for most dietary requirements.
Contains naturally occurring sulphites.
Key benefits:
- Daily detox and alkalising balance
- Plant nutrients and chlorophyll boost
- Natural energy and mental clarity
| Each capsule contains: | %NRV* | |
|
Organic Chlorella
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100 mg | † |
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Cilantro
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100 mg | † |
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Organic Spirulina
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100 mg | † |
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N Acetyl Cysteine
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100 mg | † |
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Glutathione Reduced
|
50 mg | † |
† Nutrient Reference Value (NRV*) not established
Hydroxypropyl Methylcellulose (capsule), Organic Chlorella, Cilantro, Organic Spirulina, N Acetyl Cysteine, Glutathione Reduced.
Contains naturally occurring sulphites
Directions for use:
Take 2 capsules twice per day with meals.
Taking with food reduces the chance of any digestive sensitivity from the algae compounds. The total daily intake at this dose provides 400mg chlorella, 400mg cilantro, 400mg spirulina, 400mg NAC and 200mg glutathione.
For a structured detox protocol, this product works well alongside Liver Support and the Coriander, Fennel and Parsley liquid extract (as combined in the Detox Enhance bundle). Ensure adequate water intake (at least 2 litres daily) when using this product to support elimination pathways. If new to chlorella or spirulina supplementation, consider starting at 1 capsule twice daily for the first week and increasing to the full dose.
Magnesium Citrate/Malate
Improves bowel motility, enhances energy production and eases cramps
Ingredients
Support energy production and muscle function with this dual chelate magnesium
A dual form magnesium supplement combining magnesium citrate and magnesium malate in a single capsule, providing 71mg of elemental magnesium per capsule. This combination offers the benefits of both carrier molecules. Citric acid (from the citrate) supports absorption and has a mild osmotic effect in the bowel. Malic acid (from the malate) is a direct participant in the Krebs cycle, the central energy production pathway in every cell, making this form particularly relevant for energy and fatigue.
The combination is a deliberate formulation choice. Magnesium malate is often selected specifically for muscle pain and fatigue, as both magnesium and malic acid contribute to ATP production in muscle cells. The citrate component ensures good overall absorption. Together, they provide a versatile magnesium supplement that addresses both general deficiency and the specific energy and muscle demands that many magnesium deficient people experience. The vegetarian capsule shell makes this suitable for most dietary requirements.
Key benefits:
- Sustained energy via Krebs cycle support
- Less fatigue and muscle soreness
- Dual chelate for balanced absorption
| Each capsule contains: | %NRV* | |
|
Magnesium
|
71 mg | 19% |
† Nutrient Reference Value (NRV*) not established
Magnesium Citrate, Magnesium Malate, Hydroxypropyl Methylcellulose (capsule).
Directions for use:
Take 2 capsules twice per day with meals, providing 284mg of elemental magnesium daily.
For general maintenance, 2 capsules once daily (142mg) may be sufficient. For fatigue, muscle pain or fibromyalgia support, the full 4 capsule daily dose is recommended.
This product can be taken alongside other magnesium forms if targeting different systems. For example, combining this product during the day (for energy) with Magnesium Bisglycinate in the evening (for sleep and relaxation) is a common approach. If loose stools occur, reduce the dose, as the citrate component has a mild osmotic effect.
Inositol
Enhances mood, balances hormones and improves blood fat levels (cholesterol)
Ingredients
Myo-inositol in a clean 500mg capsule, nothing else added
Inositol is a naturally occurring compound closely related to the B-vitamin family. It plays a key role in cellular signalling, particularly in the pathways involved in insulin, serotonin and other neurotransmitter activity.
Each capsule provides 500mg of inositol in a clean formulation with no additional fillers. Inositol is widely used for hormone balance, for its role in healthy insulin signalling, and for mood and sleep, where it is involved in the body's calming neurotransmitter pathways.
Myo-inositol has been studied at doses of 2 to 4g per day in the context of hormone balance and menstrual-cycle regularity, and at higher doses of 4 to 6g daily in the context of mood. At these higher doses, capsules can be combined with inositol powder for convenience.
Inositol has an excellent safety profile and can be taken with or without food. It does not cause sedation and is compatible with most other supplements. If you take prescription medication, check with your pharmacist or GP first.
Key benefits:
- Hormone balance and ovarian support
- Healthy insulin signalling and blood sugar
- Calmer mood and sleep support
| Each capsule contains: | %NRV* | |
|
Inositol
|
500 mg | † |
† Nutrient Reference Value (NRV*) not established
Inositol, Hydroxypropyl Methylcellulose (capsule).
Directions for use:
Take 2 to 3 capsules, 1 to 3 times per day with or without food.
The amount taken depends on the purpose. For general support, 2 capsules once per day (1000mg) is a common starting point. For hormone-balance support, 4 to 8 capsules per day (2000 to 4000mg) is the range used in research. Higher amounts may be appropriate with guidance from a practitioner.
Start with a lower amount and increase gradually. Inositol is well tolerated at all standard amounts.
Frequently asked questions
What is myo-inositol used for?
Myo-inositol is involved in insulin signalling and in the neurotransmitter pathways linked to mood and sleep. People most often take it to support hormone balance and a calm mood.
How much inositol should I take?
Studies have used 2 to 4g daily for hormone-balance support and up to 4 to 6g for mood. Many people start with 1000mg (2 capsules) and build up gradually.
Can I take inositol with other supplements?
Inositol has a good safety profile and is generally compatible with other supplements. If you take prescription medication, check with your pharmacist or GP first.
Is this myo-inositol or D-chiro-inositol?
This is myo-inositol, the most widely studied form.
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Not suitable for men
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Suitable for women.
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Not suitable for people under sixteen years of age.
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If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.
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Suitable for vegetarians.
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Suitable for vegans.
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No gluten containing ingredients.
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No nut containing ingredients.
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No dairy containing ingredients.
If you are taking medication consult your prescribing physician before purchasing and consuming supplements.
Keep out of reach of children.
Information displayed does not constitute medical advice.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
Quality promise
Why clinical grade matters
- ✓ GMP certified, pharmaceutical grade manufacturing
- ✓ Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
- ✓ No fillers, binders or additives — only active ingredients
- ✓ Fully traceable from raw material to finished product
- ✓ Non-GM, non-irradiated, 100% green energy manufacturing
Evidence
What the research shows
Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.
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Lifestyle tips
How to boost your results
Exercise
The first half of the cycle is governed by oestrogen (period to ovulation). This creates a feeling of higher energy levels, makes more intense exercise accessible and will generally encourage a sense of vitality when putting the body under a slightly higher amount of strain. Comparatively, from ovulation to the next period, progesterone levels rise which has significant impacts on energy metabolism. Swapping to lower intensity bodyweight workouts, walking, yoga and Pilates means regular activity remains totally acceptable but fatigue, increased hunger levels, sweet cravings and bloating will be avoided. It can take some women time to adjust to this if they have been consistently pushing themselves hard for a long period of time. In order to reset you would want to decrease intensity of exercise all month for 2-3 months (focus on regularity and consistency of training rather than level of output or calories burned).
Caffeine and alcohol
Same divide as above - first half of the cycle these are fine, second half of the cycle you would want to consider limiting or removing them totally if possible. This can vastly improve elements such as period pains, constipation and changes in sleep quality that happen in the run up to a woman's period.
Social interaction
Oestrogen makes women social, progesterone makes women nest! Many women can find giving themselves an increased amount of recovery time from intense social situations in the second half of their cycle can prevent anxiety and mood instability in the run up to their period. It will also prevent mental fatigue. Ultimately, be guided by what your body is telling you.
From our Health Reference Library
Edited by Henry Bond
Founder, Nutri Tailor
Frequently asked questions
How does this plan support PMS symptoms?
This plan provides daily nutritional support across the menstrual cycle. Per RCOG Green-top Guideline No. 48 (2017, doi 10.1111/1471-0528.14260), first-line management for moderate-to-severe PMS is lifestyle measures (exercise, sleep, reducing salt, caffeine, alcohol, and refined carbs in the luteal phase), CBT, combined oral contraceptives (drospirenone-containing), or SSRIs (continuous or luteal-only Days 14 to 28). Magnesium has supportive PMS RCT evidence at the range supplied (Walker 1998 PMID 9861593 used 200 mg/day; this plan provides 284 mg/day, below the UK UL of 350 mg/day). Myo-inositol's strongest evidence is for PCOS-spectrum cycle patterns rather than PMS specifically. Allow 2 to 3 cycles to assess effect. For moderate-to-severe PMS or PMDD, GP-led management is appropriate.
When should I take sleep support?
Take 30-60 minutes before bed.
Is this safe for long-term use?
Yes, natural sleep support is generally safe for ongoing use.
Will this make me groggy in the morning?
Natural sleep support promotes quality sleep without the hangover effect of pharmaceutical sleep aids.
Can I take this with melatonin?
Often yes, but start with one and add the other if needed. Some formulas already contain melatonin.
Why do I still wake up at night?
Blood sugar drops, stress, and hormone imbalances can disrupt sleep. Address root causes alongside sleep support.
