Premenstrual Support
Support hormone balance and comfort through your cycle
30 day supply
£2.85 per day
Guaranteed additive free
Highest purity
Practitioner grade
★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie
Have questions about Premenstrual Support?
"I get terrible mood swings and bloating before my period. Will this help?"
"I'm on the pill. Can I still take this?"
"How far in advance of my period should I start taking it?"
Get tailored guidance from Nutri365, your personal AI health expert.
★★★★★ "Finally, something that tells you what you actually need." Sarah
Green Support Formula Capsules
A concentrated greens blend in powder form.
Ingredients
Green Support Formula combines organic chlorella, organic spirulina and cilantro with N-acetyl cysteine and reduced glutathione. The greens are organic and the two amino acid compounds are the body's own antioxidant and its precursor.
Chlorella and spirulina are the two most used green algae in practitioner formulas, and cilantro is the herb most often taken with them. NAC and glutathione are included for the liver's own processing.
Two capsules twice a day with meals provides the amount. It is often chosen by people who want the greens and the antioxidant pair in one formula.
Magnesium Citrate Malate Capsules
Improves bowel motility, enhances energy production and eases cramps
Ingredients
Magnesium citrate malate provides magnesium bound to two organic acids, citric acid and malic acid. Both are well absorbed forms of the mineral.
Magnesium supports energy release, muscle function and the nervous system, and contributes to the reduction of tiredness and fatigue. Malic acid takes part in the reactions that release energy inside cells, which is why this form is often chosen for energy and muscle support.
Each capsule provides magnesium from both forms with no fillers or binders, in a vegetable capsule suitable for vegans. It suits people who want the absorption of citrate with a gentler effect on the bowel.
Myo-Inositol Capsules
Myo-inositol, the most studied form of inositol, 500 mg per capsule
Ingredients
Inositol is a sugar like compound that the body makes and also gets from food. Myo-inositol is the form found most in the body and the form used in most studies.
Inositol takes part in the signalling that goes on inside cells. People who take it usually want this one on its own rather than a blend with D-chiro-inositol.
Each capsule provides myo-inositol with no fillers or binders, in a vegetable capsule suitable for vegans. The capsule has no taste, unlike the powder, and the daily amount can be spread across the day.
Not suitable for men
Suitable for women.
Not suitable for people under sixteen years of age.
Consult your healthcare practitioner before use if pregnant or breastfeeding.
Suitable for vegetarians.
Suitable for vegans.
No gluten containing ingredients.
No nut containing ingredients.
No dairy containing ingredients.
If you are taking prescribed medicines or under medical supervision, consult your healthcare practitioner before use.
Keep out of reach of children.
This information is not a substitute for advice from a healthcare practitioner.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
Quality promise
Why clinical grade matters
- ✓ GMP certified, pharmaceutical grade manufacturing
- ✓ Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
- ✓ No fillers, binders or additives, only active ingredients
- ✓ Fully traceable from raw material to finished product
- ✓ Non-GM, non-irradiated, 100% green energy manufacturing
Evidence
What the research shows
Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.
A better approach to supplementation
Why use supplement plans?
More effective
Achieving overall health goals requires smaller improvements in multiple areas. Our supplement plans target all the areas required to gain your desired results.
Expertise you can believe in
Our supplement plans have been created by nutritional therapists with over a decade in clinical practise.
No more wasting money
Supplement plans eliminate needless purchases by providing you with the exact supplements you need to achieve your health and wellbeing goals sooner.
Susan
I had quite a long conversation with Nutri365 which was very informative and constructive. Lots of advice.
Skye
Really useful! it completely takes the pressure off checking the ingredients all the time and knowing all the supplements on the site are great quality. Highly recommend!
Sue
Amazing service and products- making such a difference to getting my life back on track.
Laura
I've struggled to find supplements that work for me. I was excited about the launch of Nutri Tailor. All of their knowledge is distilled into the symptom specific plans so there is no need to do hours of research before buying. The customer support has been incredible. Would highly recommend this site to anyone who is looking to enhance their health or manage symptoms through more holistic practices.
Alex
I'm seriously thrilled with Nutri Tailor! Their supplements have made a huge difference in how I feel - more energy and overall well-being especially in the afternoon at work. And their customer service is top-notch, they really take care of you. I'm sticking with Nutri Tailor for the long haul!
Why nutri Tailor?
Nutri Tailor makes supplements make sense, but what does this mean?
Positive health results come from combining high-quality supplements with expert guidance.
We only stock clinical-grade, additive-free supplements selected by experienced nutritional therapists.
Nutri365, our AI health expert, gives you personalised advice and helps you work out what your body needs.
How we're different
What sets us apart
Everything you need in one place
We offer all the supplements you need to achieve your goals making website hopping a thing of the past.
Nothing but the best
Our range of supplements are clinical grade and additive-free.
Expertise you can trust
All our guidance is grounded in peer-reviewed, academically validated research.
Lifestyle tips
How to boost your results
Exercise
The first half of the cycle is governed by oestrogen (period to ovulation). This creates a feeling of higher energy levels, makes more intense exercise accessible and will generally encourage a sense of vitality when putting the body under a slightly higher amount of strain. Comparatively, from ovulation to the next period, progesterone levels rise which has significant impacts on energy metabolism. Swapping to lower intensity bodyweight workouts, walking, yoga and Pilates means regular activity remains totally acceptable but fatigue, increased hunger levels, sweet cravings and bloating will be avoided. It can take some women time to adjust to this if they have been consistently pushing themselves hard for a long period of time. In order to reset you would want to decrease intensity of exercise all month for 2-3 months (focus on regularity and consistency of training rather than level of output or calories burned).
Caffeine and alcohol
Same divide as above - first half of the cycle these are fine, second half of the cycle you would want to consider limiting or removing them totally if possible. This can vastly improve elements such as period pains, constipation and changes in sleep quality that happen in the run up to a woman's period.
Social interaction
Oestrogen makes women social, progesterone makes women nest! Many women can find giving themselves an increased amount of recovery time from intense social situations in the second half of their cycle can prevent anxiety and mood instability in the run up to their period. It will also prevent mental fatigue. Ultimately, be guided by what your body is telling you.
Trusted by professionals
Recommended by nutrition experts
In an ideal world, everyone would get their supplement advice from a nutrition professional. Unfortunately, this is not always possible.
This is where Nutri Tailor comes in as it is the only platform to combine expert advice with showing you which supplements are the highest quality in the most effective combination.
Kasia Key
Registered Associate Nutritionist (ANutr), MSc Nutritional Medicine
I use Nutri Tailor for myself and my clients because you can be certain that their supplements are industry leading quality.
Florence de Walden
Nutritional Therapist, BSc (Hons) DipNT mBANT
Frequently asked questions
How does this plan support PMS symptoms?
This plan provides daily nutritional support across the menstrual cycle. Per RCOG Green-top Guideline No. 48 (2017, doi 10.1111/1471-0528.14260), first-line management for moderate-to-severe PMS is lifestyle measures (exercise, sleep, reducing salt, caffeine, alcohol, and refined carbs in the luteal phase), CBT, combined oral contraceptives (drospirenone-containing), or SSRIs (continuous or luteal-only Days 14 to 28). Magnesium has supportive PMS RCT evidence at the range supplied (Walker 1998 PMID 9861593 used 200 mg/day; this plan provides 284 mg/day, below the UK UL of 350 mg/day). Myo-inositol's strongest evidence is for PCOS-spectrum cycle patterns rather than PMS specifically. Allow 2 to 3 cycles to assess effect. For moderate-to-severe PMS or PMDD, GP-led management is appropriate.
When should I take sleep support?
Take 30-60 minutes before bed.
Is this safe for long-term use?
Yes, natural sleep support is generally safe for ongoing use.
Is this plan suitable alongside prescribed medicines?
If you take prescribed medicines, check with your GP or pharmacist first. Every product in the plan lists its full ingredients, so the check is straightforward, and Nutri365 can flag interactions and contraindications.
Can I take this with melatonin?
Often yes, but start with one and add the other if needed. Some formulas already contain melatonin.
Do you ship internationally?
Yes. We ship worldwide from the UK. Duties, taxes and delivery costs for your country are calculated and shown at checkout.
