Premenstrual Support
Guaranteed additive free
Maximum potency
Highest purity
Clinician's choice
Therapeutically effective

Premenstrual Support


0.00 per day

Save 5% on all plans

  • Calms cramps
  • Lowers cravings
  • Decreases bloating
  • Mental clarity
  • Emotional stability
  • Improves sleep quality

Embrace a harmonious cycle and smooth out hormonal fluctuations while easing PMS symptoms.

30 day supply
Green Support Formula

Supports liver detox, hormone balance and energy levels. Useful when travelling


Hydroxypropyl Methylcellulose (capsule), Organic Chlorella, Cilantro, Organic Spirulina, N Acetyl Cysteine, Glutathione Reduced.

Contains naturally occurring sulphites

Each capsule contains: %NRV*
Organic Chlorella
100 mg
100 mg
Organic Spirulina
100 mg
N Acetyl Cysteine
100 mg
Glutathione Reduced
50 mg

† Nutrient Reference Value (NRV*) not established

View Green Support Formula
Magnesium Citrate / Malate

Improves bowel motility, enhances energy production


Magnesium Citrate, Magnesium Malate, Hydroxypropyl Methylcellulose (capsule).

Each capsule contains: %NRV*
71 mg 19%

† Nutrient Reference Value (NRV*) not established

View Magnesium Citrate / Malate

Enhances mood, balances hormones and improves blood fat levels (cholesterol)


Inositol, Hydroxypropyl Methylcellulose (capsule).

Each capsule contains: %NRV*
500 mg

† Nutrient Reference Value (NRV*) not established

View Inositol
  • Mood instability
  • Anxiety and increased stress levels
  • Sweet cravings 
  • Energy fluctuations 
  • Hormone imbalance (excesses or insufficiencies of oestrogen and progesterone in relation to each other)
  • Sleep disturbance 
  • Bloating 
  • IBS symptoms (constipation and/or diarrhoea)
  • Period cramping
  • Fatigue
  • Poor tolerance to exercise
  • Green Support Formula x2 capsules with breakfast and x2 capsules with dinner
  • Magnesium Citrate/Malate x1 capsule with breakfast, x2 capsules 30 minutes before bed
  • Inositol x1 capsule, three times a day with food (can be taken as 1 dose of 3 if easier)
  • Not suitable for men

  • Suitable for women.

  • Not suitable for people under sixteen years of age.

  • If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.

  • Suitable for vegetarians.

  • Suitable for vegans.

  • No gluten containing ingredients.

  • No nut containing ingredients.

  • No dairy containing ingredients.

If you are taking medication consult your prescribing physician before purchasing and consuming supplements.

Keep out of reach of children.

Information displayed does not constitute medical advice.

This product should not be used as a substitute for a varied diet.

Once opened, consume within 3 months.

Premenstrual Support

A better approach to supplementation

Why use supplement plans?

More effective

Achieving overall health goals requires smaller improvements in multiple areas. Our supplement plans target all the areas required to gain your desired results.

Expertise you can believe in

Our supplement plans have been created by our founder, Phoebe Liebling, a world renowned nutritional therapist who's been achieving incredible results for her clients for over a decade.

No more wasting money

Supplement plans eliminate needless purchases by providing you with the exact supplements you need to achieve your health and wellbeing goals sooner.

How we do supplements

Why we created Premenstrual Support

Believe it or not, the symptoms of PMS are not inevitable. In fact, the opposite is true. Yes, a woman's hormones are designed to fluctuate over the course of their menstrual cycle which will change how they feel, but this should be an easy evolution free from the downsides. Premenstrual Support is here to gift you a serene cycle that is all smooth sailing. 

Premenstrual Support aids in the proper removal of hormones once they’ve had their desired effects, helps to prevent the digestive disturbance some can experience in the run up to their period and will stave off the sweet cravings that many women experience in the lead up to their menstrual bleed.

Phoebe Liebling, Founder Nutri Tailor

Nutritional Therapist BSc (Hons) DipNT

Lifestyle tips

How to boost your results


The first half of the cycle is governed by oestrogen (period to ovulation). This creates a feeling of higher energy levels, makes more intense exercise accessible and will generally encourage a sense of vitality when putting the body under a slightly higher amount of strain. Comparatively, from ovulation to the next period, progesterone levels rise which has significant impacts on energy metabolism. Swapping to lower intensity bodyweight workouts, walking, yoga and Pilates means regular activity remains totally acceptable but fatigue, increased hunger levels, sweet cravings and bloating will be avoided. It can take some women time to adjust to this if they have been consistently pushing themselves hard for a long period of time. In order to reset you would want to decrease intensity of exercise all month for 2-3 months (focus on regularity and consistency of training rather than level of output or calories burned). 

Caffeine and alcohol

Same divide as above - first half of the cycle these are fine, second half of the cycle you would want to consider limiting or removing them totally if possible. This can vastly improve elements such as period pains, constipation and changes in sleep quality that happen in the run up to a woman's period.

Social interaction

Oestrogen makes women social, progesterone makes women nest! Many women can find giving themselves an increased amount of recovery time from intense social situations in the second half of their cycle can prevent anxiety and mood instability in the run up to their period. It will also prevent mental fatigue. Ultimately, be guided by what your body is telling you.

Premenstrual Support

Trusted by professionals

Recommended by nutrition experts

In an ideal world, everyone would get their supplement advice from a nutrition professional. Unfortunately, this is not always possible.

This is where Nutri Tailor comes in as it is the only platform to combine expert advice with showing you which supplements are the best quality.

Their supplement plans have been created to work synergistically within your body to benefit your health and achieve your desired outcome.

Kasia Key

Registered Associate Nutritionist (ANutr), MSc Nutritional Medicine

Ami Scott

Arrived next day!! Super happy with the quality of products as always - safe and efficient place for supps - my go to. Thanks NT!

Kane Wise

Supplements made simple. Tailor made to find exactly what works for you. Couldn't recommend highly enough!

Sue Atkinson

Amazing service and products- making such a difference to getting my life back on track.

Frequently asked questions

Are your supplements high quality?

Yes, we only partner with specific supplement providers who create the highest quality, clinical grade supplements. None of the supplements we offer contain additives or additional ingredients which are the most common cause of side effects when using supplements.

Can everyone use your supplements?

Our supplements are for everyone. We have plans and individual products to suit all ages, life stages and dietary preferences. If you have a specific question just get in touch.

Can I take multiple supplements together?

Yes absolutely.

How long should I take your supplements for?

This will depend on what goal you are looking to achieve. They can be used ongoing to optimise your wellbeing and to resolve specific health issues.

I’m not entirely sure which supplements are right for me, what should I do?

Please get in touch with us! We are very happy to help and can also create bespoke subscription packages for you if needs be.

Can I use your products if I am taking medication?

Yes the majority of our products are safe to use alongside medication, however, we always advise that you check with your prescribing physician before adding supplements to your routine.

Premenstrual Support