Magnesium Citrate/Malate
Convenient capsules: No taste, precise dosing
90 capsules
22 day supply
Guaranteed additive free
Maximum potency
Highest purity
Clinician's choice
Therapeutically effective
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| Each capsule contains: | %NRV* | |
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Magnesium
|
71 mg | 19% |
† Nutrient Reference Value (NRV*) not established
Magnesium Citrate, Magnesium Malate, Hydroxypropyl Methylcellulose (capsule).
Recommended dose: 2 capsules, twice per day with meals.
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Suitable for men.
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Suitable for women.
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Suitable for people under sixteen years of age.
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If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.
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Suitable for vegetarians.
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Suitable for vegans.
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No gluten containing ingredients.
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No nut containing ingredients.
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No dairy containing ingredients.
If you are taking medication consult your prescribing physician before purchasing and consuming supplements.
Store in a cool dry place.
Keep out of reach of children.
Information displayed does not constitute medical advice.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
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Registered Associate Nutritionist (ANutr), MSc Nutritional Medicine
Plans containing Magnesium Citrate/Malate
Frequently asked questions
What is Magnesium Citrate/Malate good for?
Magnesium Citrate/Malate supports relaxation, sleep quality, muscle recovery, and stress resilience. Magnesium is involved in over 300 enzymatic reactions.
When should I take Magnesium Citrate/Malate?
Take in the evening, 30-60 minutes before bed for sleep support.
What are signs I might need magnesium?
Common signs include muscle cramps, poor sleep, anxiety, fatigue, and tension headaches.
Can I take magnesium with other supplements?
Yes, magnesium pairs well with vitamin D, zinc, and B vitamins. Space from calcium by 2 hours for optimal absorption.
How long until I notice results?
Many people notice improved sleep and relaxation within 1-2 weeks. Full benefits develop over 4-8 weeks of consistent use.
What makes this form of magnesium different?
Different forms have different benefits. Bisglycinate is best for sleep and relaxation, citrate for constipation, and malate for energy.
