Magnesium Citrate Malate Capsules
The magnesium pairing people pick for energy and tired muscles.
£22.08
90 capsules
22 day supply
£1.0 per day £0.25 per capsule
Guaranteed additive free
Highest purity
Practitioner grade
Free Standard UK delivery over £35.00
30 day returns
In stock. Orders before 2pm Mon-Fri are dispatched same day.
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Magnesium Citrate Malate Capsules give you magnesium bound to two organic acids, citric acid and malic acid, both well absorbed forms of the mineral. Each capsule provides 71mg of magnesium and the label amount is two capsules twice a day with meals. The capsules come in pots of 90 caps and 250 caps.
Benefits of taking magnesium
Magnesium is a mineral your body uses in more than 300 enzyme systems, from turning food into energy to sending nerve signals and contracting muscles. Malic acid takes part in the reactions that release energy inside cells, which is why this pairing is picked for energy and tired muscles.
- Energy levels pick up as tiredness and fatigue ease.
- Muscles contract and relax as they should.
- Nerves get the magnesium they use to send signals.
- Bones and teeth stay healthy with the magnesium they contain.
Who benefits
Magnesium Citrate Malate Capsules are most useful for:
- People who take magnesium for energy and tired muscles.
- Anyone who wants the absorption of citrate with a gentler effect on the bowel.
- Those who take a calming magnesium at night and want a daytime form alongside it.
What is in it
Each capsule provides 71mg of magnesium, which is 19% of the daily reference value. There are no fillers or binders, only magnesium citrate, magnesium malate and the vegetable capsule shell. Citrate malate magnesium is another name for it.
How to take it
Take two capsules twice a day with meals, which gives you 284mg of magnesium. For everyday maintenance two capsules once a day may be enough, while for fatigue or tired, aching muscles the full four capsules are the amount to take.
Sizes and how long each lasts
A pot of 90 caps lasts about three weeks at four a day, while a pot of 250 caps lasts about two months.
Diet and allergens
The capsules are suitable for vegans and vegetarians. They are free from gluten, dairy and nuts.
Quality
The capsules are made in the UK in a GMP certified cleanroom facility accredited to ISO 9001 and ISO 14001. Every batch is traceable from raw material to finished product. Like every supplement Nutri Tailor stocks, they are practitioner grade and guaranteed additive free.
Common questions
How does citrate malate compare with bisglycinate or plain citrate?
Citrate malate sits between the two single forms. Plain citrate is well absorbed and can loosen the bowel at higher amounts, while bisglycinate is the gentlest and the usual evening choice. Citrate malate is picked for daytime use by people who want a well absorbed magnesium without the laxative edge of straight citrate.
How much magnesium citrate malate should I take a day?
Take two capsules twice a day with meals, which gives you 284mg. For a lighter top up, two capsules once a day give 142mg.
When is the best time to take it?
Take it during the day with meals, because the malate supports energy release. It is not the form to take just before bed.
Can I take it with other supplements?
Yes. A common approach is this product during the day for energy with Magnesium Bisglycinate (Glycinate) Capsules in the evening for sleep and relaxation. Magnesium also pairs well with vitamin D, zinc and the B vitamins, while calcium is best taken about two hours apart.
Does magnesium citrate malate have side effects?
The citrate part has a mild loosening effect on the bowel at higher amounts, so take fewer capsules if your stools loosen. Otherwise magnesium at this amount is well tolerated.
What are the signs I might need magnesium?
Muscle cramps, poor sleep, low energy and tension are the signs people most often report. A blood test can confirm your level.
Delivery and returns
Order before 2pm Monday to Friday and your capsules are dispatched the same day from the UK. Standard UK delivery by Royal Mail Tracked 48 takes 2 to 4 working days and costs £3.35, or it is free when you spend £35 or more. Faster delivery is available at checkout. Nutri Tailor also ships worldwide, with duties and taxes shown before you pay. You can return unopened items within 30 days of delivery. New customers get 10% off their first order.
Why Nutri Tailor
Nutri Tailor is rated 4.6 out of 5, "Excellent", on Trustpilot. Every supplement is chosen by experienced nutritional therapists. Kasia Key, Registered Associate Nutritionist, says: "I use Nutri Tailor for myself and my clients because you can be certain that their supplements are industry leading quality."
Sources
The information on this page draws on the NHS, the NIH Office of Dietary Supplements and Mayo Clinic.
| Each capsule contains: | %NRV* | |
|---|---|---|
| Magnesium | 71 mg | 19% |
† Nutrient Reference Value (NRV*) not established
Also listed as magnesium citrate/malate, citrate malate magnesium.
Suitable for men.
Suitable for women.
Consult your healthcare practitioner before use if pregnant or breastfeeding.
Suitable for vegetarians.
Suitable for vegans.
No gluten containing ingredients.
No nut containing ingredients.
No dairy containing ingredients.
If you are taking prescribed medicines or under medical supervision, consult your healthcare practitioner before use.
Store in a cool dry place.
Keep out of reach of children.
This information is not a substitute for advice from a healthcare practitioner.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
This product is in stock. Orders placed before 2pm Mon-Fri are dispatched the same day.
UK Standard Delivery (Royal Mail Tracked 48, 2 to 4 working days) is £3.35, or free on orders of £35 or more. Express Delivery (Tracked 24, 1 to 2 working days) is £5.65, free on orders of £60 or more. Next Day Delivery (Royal Mail Special Delivery) is £8.50, free on orders of £100 or more; order before 2pm on a working day for next-working-day arrival. We dispatch Monday to Friday.
Delivery and worldwide shipping options are shown at checkout, with duties and taxes included.
Unopened items in their original packaging can be returned within 30 days of delivery.
New customers get 10% off their first order.
Quality promise
Why clinical grade matters
- ✓ GMP certified, pharmaceutical grade manufacturing
- ✓ Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
- ✓ No fillers, binders or additives, only active ingredients
- ✓ Fully traceable from raw material to finished product
- ✓ Non-GM, non-irradiated, 100% green energy manufacturing
Evidence
What the research shows
Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.
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Frequently asked questions
What is Magnesium Citrate/Malate good for?
This dual form combines citrate for absorption with malate, which participates in the cell energy cycle. It is often chosen for energy, muscle demands and fatigue.
When should I take Magnesium Citrate/Malate?
Many take it during the day, as the malate component supports energy production. It can be paired with a calming form like bisglycinate in the evening.
What are signs I might need magnesium?
Common signs include muscle cramps, poor sleep, low energy, and tension. A blood test can confirm your level.
Can I take magnesium with other supplements?
Magnesium pairs well with vitamin D, zinc and B vitamins. Space it from calcium by around 2 hours for absorption.
How much magnesium is in each capsule, and how long does a pot last?
Each capsule gives you 71mg of elemental magnesium as a mix of citrate and malate. At 2 capsules twice a day (284mg) a pot of 90 lasts about three weeks. At 2 capsules once a day (142mg) it lasts six weeks.
How does magnesium citrate malate compare with bisglycinate or plain citrate?
Citrate malate is magnesium bound to both citric acid and malic acid, so it sits between the two single forms. Plain citrate is well absorbed and can loosen the bowel at higher doses. Bisglycinate is bound to glycine, is the gentlest on the stomach and is the usual evening choice. Citrate malate is often picked for daytime use by people who want a well absorbed magnesium without the laxative edge of straight citrate. All three are well absorbed; the difference is mainly how your digestion responds and when you take it.
Why capsules rather than tablets?
Tablets need binders, fillers and a coating to hold their shape. A capsule is a cellulose shell around the powder, so it carries no binders and breaks down quickly once swallowed.
