Daily Support - Adult Plus (40+ years)

Support brain, heart and joint health with concentrated, pure EPA and DHA fish oil

Concentrated omega 3 fish oil providing 1000mg of omega 3 ethyl ester per capsule, delivering 330mg EPA and 220mg DHA. EPA and DHA are the two omega 3 fatty acids with the strongest evidence for cardiovascular support, brain function, mood support and anti inflammatory activity. The body cannot produce these efficiently from plant sources alone, making direct supplementation the most reliable way to achieve beneficial levels.

This formulation is sourced from anchovy, sardine and mackerel (small, short lived fish with lower toxin accumulation) and uses fish gelatin capsules rather than bovine gelatin, providing uniformity of product. Each capsule also contains 25mg alpha tocopherol equivalent of mixed tocopherols (natural vitamin E) which serves as an antioxidant to supports the delicate omega 3 oils from oxidation and rancidity, while also providing its own cardiovascular and antioxidant benefits.

At 2 to 4 capsules daily, this provides 660 to 1320mg EPA and 440 to 880mg DHA, covering the range from general maintenance through to beneficial dosing for inflammation, cardiovascular risk and mood support. The ethyl ester form is well absorbed when taken with a meal containing fat.

Key benefits:

• Brain and mood clarity support
• Less inflammation and joint comfort
• Heart support with EPA and DHA

† Nutrient Reference Value (NRV*) not established

α TE: Alpha Tocopherol

Omega -3-ethyl ester (fish), Mixed Tocopherol, Gelatin (fish), Glycerol, Water.

Directions for use:

Take 2 to 4 capsules once per day with dinner.

Taking with an evening meal containing fat maximises absorption of the omega 3 oils. The dinner timing also means any mild fishy aftertaste (rare with quality fish oil) occurs overnight rather than during the day.

For general health maintenance, 2 capsules daily provides 660mg EPA and 440mg DHA. For targeted anti inflammatory or cardiovascular support, increase to 4 capsules (1320mg EPA, 880mg DHA). Higher beneficial doses should be guided by a healthcare professional, particularly if taking blood thinning medication, as omega 3 has mild anticoagulant activity at high doses.

Strengthen bones and immunity while directing calcium away from arteries

Vitamin D3 and K2 work together to support bone density, immune function and cardiovascular health. Vitamin D3 enhances calcium absorption from the digestive system, while K2 directs that calcium into bones and teeth and away from soft tissues such as arteries.

Each capsule provides 2500 IU of vitamin D3 as cholecalciferol, the same form your skin produces in response to sunlight. Research consistently shows D3 is more effective than D2 (ergocalciferol) at raising and maintaining blood levels of vitamin D.

The K2 in this formula is all trans MK 7, the most active and longest lasting form of vitamin K2. MK 7 remains active in the body for up to 72 hours, compared to just a few hours for the MK 4 form, which means it provides sustained support throughout the day.

In the UK, limited sunlight between October and March means most people do not produce enough vitamin D during the winter months. Public Health England recommends supplementation during this period. Many nutritional therapists advise year round use for those who spend most of their time indoors.

Vitamin D requires adequate magnesium to be properly activated in the body. If you are taking vitamin D at a higher dose, ensuring your magnesium intake is sufficient will help you get the most from it.

Key benefits:

• Stronger bones calcium goes where needed
• Year round immune resilience
• K2 supports arteries from calcium

† Nutrient Reference Value (NRV*) not established

Directions for use:

Take 3 capsules once per day with dinner.

Vitamin D is fat soluble, so taking it with a meal that contains dietary fat improves absorption by 30 to 50%. Evening dosing with your main meal is generally the most practical approach.

At 3 capsules per day, this provides 7500 IU of vitamin D3 alongside 600 mcg of vitamin K2. This is a beneficial level of vitamin D, appropriate for those looking to maintain optimal levels or correct a shortfall.

If you are unsure of your current vitamin D status, a blood test for 25(OH)D through your GP or a home testing service is the most reliable way to check. This can help you and your healthcare practitioner determine whether a higher or lower dose is right for your needs.

Defend your cells against oxidative damage with this comprehensive formula

Antioxidant Formula is a comprehensive blend of 16 antioxidant compounds designed to provide broad spectrum support against oxidative stress. Rather than relying on a single antioxidant, this formula combines fat soluble and water soluble compounds that work across different cellular compartments and through different mechanisms.

The formula includes well researched antioxidants such as green tea extract (standardised to 45% EGCG), turmeric extract (95% curcuminoids), quercetin, alpha lipoic acid and CoQ10, alongside protective carotenoids like astaxanthin and lutein. Olive leaf extract (20% oleuropein) and marine pine bark extract provide additional polyphenol support. Piperine is included to enhance absorption of curcumin and other compounds.

Vitamins A (as beta carotene), C, D3, E (with mixed tocotrienols) and K2 provide the vitamin based antioxidant foundation. L-carnitine tartrate supports mitochondrial function, where oxidative stress is most concentrated.

This formula is suited to anyone looking for comprehensive cellular support, particularly those exposed to environmental stress, pollution, or intense physical activity.

Key benefits:

• Defends cells against oxidative stress
• Strengthens immunity and recovery
• Support skin eyes and heart health

† Nutrient Reference Value (NRV*) not established

α TE: Alpha Tocopherol

Directions for use:

Take 2 capsules once or twice per day with meals.

Taking with food that contains some fat improves absorption of the fat soluble components (vitamins A, D, E, K2, astaxanthin, CoQ10, curcumin). If taking 4 capsules daily, split across two meals for better absorption.

Note: this formula contains piperine (black pepper extract), which can affect the metabolism of certain medications. If you are on prescription medication, check with your healthcare practitioner.