Omega 3
Support brain, heart and joint health with concentrated, pure EPA and DHA fish oil
90 capsules
45 day supply
per day
Guaranteed additive free
Highest purity
Therapeutically effective
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Have questions about Omega 3?
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"I already take your DHA. Do I need this too?"
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Support brain, heart and joint health with concentrated, pure EPA and DHA fish oil
Concentrated omega 3 fish oil providing 1000mg of omega 3 ethyl ester per capsule, delivering 330mg EPA and 220mg DHA. EPA and DHA are the two omega 3 fatty acids with the strongest evidence for cardiovascular support, brain function, mood support and anti inflammatory activity. The body cannot produce these efficiently from plant sources alone, making direct supplementation the most reliable way to achieve beneficial levels.
This formulation is sourced from anchovy, sardine and mackerel (small, short lived fish with lower toxin accumulation) and uses fish gelatin capsules rather than bovine gelatin, providing uniformity of product. Each capsule also contains 25mg alpha tocopherol equivalent of mixed tocopherols (natural vitamin E) which serves as an antioxidant to supports the delicate omega 3 oils from oxidation and rancidity, while also providing its own cardiovascular and antioxidant benefits.
At 2 to 4 capsules daily, this provides 660 to 1320mg EPA and 440 to 880mg DHA, covering the range from general maintenance through to beneficial dosing for inflammation, cardiovascular risk and mood support. The ethyl ester form is well absorbed when taken with a meal containing fat.
Key benefits:
- Brain and mood clarity support
- Less inflammation and joint comfort
- Heart support with EPA and DHA
Ships worldwide from the UK, with duties and taxes shown upfront at checkout.
| Each capsule contains: | % NRV* | |
|---|---|---|
| Vitamin E | 25 mg α TE (50 IU) | 208% |
| (From Mixed Tocopherols 50 mg) | ||
| Omega-3-Ethyl Ester | 1000 mg | † |
| Of which | ||
| Eicosapentaenoic Acid | 330 mg | |
| Docosahexaenoic Acid | 220 mg |
† Nutrient Reference Value (NRV*) not established
α TE: Alpha Tocopherol
Omega -3-ethyl ester (fish), Mixed Tocopherol, Gelatin (fish), Glycerol, Water.
Directions for use:
Take 2 to 4 capsules once per day with dinner.
Taking with an evening meal containing fat maximises absorption of the omega 3 oils. The dinner timing also means any mild fishy aftertaste (rare with quality fish oil) occurs overnight rather than during the day.
For general health maintenance, 2 capsules daily provides 660mg EPA and 440mg DHA. For targeted anti inflammatory or cardiovascular support, increase to 4 capsules (1320mg EPA, 880mg DHA). Higher beneficial doses should be guided by a healthcare professional, particularly if taking blood thinning medication, as omega 3 has mild anticoagulant activity at high doses.
From the Health Reference Library
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Suitable for men.
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Suitable for women.
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If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.
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Not suitable for vegetarians.
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Not suitable for vegans.
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No gluten containing ingredients.
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No nut containing ingredients.
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No dairy containing ingredients.
If you are taking medication consult your prescribing physician before purchasing and consuming supplements.
Store in a cool dry place.
Keep out of reach of children.
Information displayed does not constitute medical advice.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
Quality promise
Why clinical grade matters
- ✓ GMP certified, pharmaceutical grade manufacturing
- ✓ Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
- ✓ No fillers, binders or additives — only active ingredients
- ✓ Fully traceable from raw material to finished product
- ✓ Non-GM, non-irradiated, 100% green energy manufacturing
Evidence
What the research shows
Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.
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Frequently asked questions
How much EPA and DHA is in each capsule?
1000mg of concentrated omega 3 delivering 330mg EPA and 220mg DHA per capsule. Available in 90 and 250 capsule pots.
Why EPA and DHA rather than plant omega 3?
EPA and DHA are the marine omega 3s with the strongest evidence. The body converts plant ALA to them only inefficiently, so direct EPA and DHA is the surer route.
Is there an authorised health claim for EPA and DHA?
Yes. EPA and DHA contribute to the normal function of the heart at a combined daily intake of 250mg (EFSA authorised claim). One capsule provides 550mg combined.
What is the difference between EPA and DHA?
EPA is more anti-inflammatory and mood-supportive. DHA is crucial for brain structure and cognitive function. Most people benefit from both.
Can I take omega-3 if I am on blood thinners?
Consult your doctor first. Omega-3s have mild blood-thinning effects that may interact with anticoagulant medications.
Do you ship internationally?
Yes. We ship worldwide from the UK. Duties, taxes and delivery costs for your country are calculated and shown at checkout.
