Omega 3 Fish Oil Softgels

Concentrated fish oil with EPA and DHA, in a fish gelatin softgel.

  • Supports a healthy heart
  • Contributes to normal brain function and vision
  • Concentrated EPA and DHA
90 capsules
45 day supply

£0.75 per day £0.37 per capsule

Guaranteed additive free
Highest purity
Practitioner grade
90 caps
250 caps
Free Standard UK delivery over £50.00 30 day returns

In stock. Orders before 2pm Mon-Fri are dispatched same day.

★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie

This softgel provides concentrated omega 3 from the flesh of anchovy, sardine and mackerel, with EPA and DHA in a 3 to 2 ratio and vitamin E to keep it stable. The oil comes from the fish, not the liver, and the shell is fish gelatin.

EPA and DHA contribute to the normal function of the heart at 250 mg a day, and DHA to normal brain function and vision. Oily fish is the food source, and most people in the UK eat less than the recommended two portions a week.

Each softgel provides a gram of omega 3 concentrate, with more EPA and DHA per capsule than a standard fish oil. It is taken with dinner.

Each capsule contains:% NRV*
Vitamin E25 mg α TE (50 IU)208%
(From Mixed Tocopherols 50 mg)
Omega-3-Ethyl Ester1000 mg†
Of which
Eicosapentaenoic Acid330 mg
Docosahexaenoic Acid220 mg

† Nutrient Reference Value (NRV*) not established

Omega -3-ethyl ester (fish), Mixed Tocopherol, Gelatin (fish), Glycerol, Water.

Also listed as fish oil concentrate, EPA and DHA softgels, fish oil 1000mg, EPA DHA, omega-3 ethyl esters.

Take 2 to 4 capsules once per day with dinner.

Taking with an evening meal containing fat maximises absorption of the omega 3 oils. The dinner timing also means any mild fishy aftertaste (rare with quality fish oil) occurs overnight rather than during the day.

For general health maintenance, 2 capsules daily provides 660mg EPA and 440mg DHA. For targeted anti inflammatory or cardiovascular support, increase to 4 capsules (1320mg EPA, 880mg DHA). Higher therapeutic doses should be guided by a healthcare professional, particularly if taking blood thinning medication, as omega 3 has mild anticoagulant activity at high doses.

  • Suitable for men.

  • Suitable for women.

  • Consult your healthcare practitioner before use if pregnant or breastfeeding.

  • Not suitable for vegetarians.

  • Not suitable for vegans.

  • No gluten containing ingredients.

  • No nut containing ingredients.

  • No dairy containing ingredients.

If you are taking prescribed medicines or under medical supervision, consult your healthcare practitioner before use.

Store in a cool dry place.

Keep out of reach of children.

This information is not a substitute for advice from a healthcare practitioner.

This product should not be used as a substitute for a varied diet.

Once opened, consume within 3 months.

This product is in stock. Orders placed before 2pm Mon-Fri are dispatched the same day.

UK Standard Delivery (Royal Mail Tracked 48, 2 to 4 working days) is £3.95, or free on orders of £50 or more. Express Delivery (Tracked 24, 1 to 2 working days) is £5.65, free on orders of £80 or more. Next Day Delivery (Royal Mail Special Delivery) is £8.50, free on orders of £120 or more; order before 2pm on a working day for next-working-day arrival. We dispatch Monday to Friday.

Delivery and worldwide shipping options are shown at checkout, with duties and taxes included.

Unopened items in their original packaging can be returned within 30 days of delivery.

Omega 3 Fish Oil Softgels
Quality manufacturing

Quality promise

Why clinical grade matters

  • ✓ GMP certified, pharmaceutical grade manufacturing
  • ✓ Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
  • ✓ No fillers, binders or additives, only active ingredients
  • ✓ Fully traceable from raw material to finished product
  • ✓ Non-GM, non-irradiated, 100% green energy manufacturing
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Frequently asked questions

How much EPA and DHA is in each capsule?

1000mg of concentrated omega 3 delivering 330mg EPA and 220mg DHA per capsule. Available in 90 and 250 capsule pots.

Why EPA and DHA rather than plant omega 3?

EPA and DHA are the marine omega 3s with the strongest evidence. The body converts plant ALA to them only inefficiently, so direct EPA and DHA is the surer route.

Is there an authorised health claim for EPA and DHA?

Yes. EPA and DHA contribute to the normal function of the heart at a combined daily intake of 250mg (EFSA authorised claim). One capsule provides 550mg combined.

What is the difference between EPA and DHA?

EPA is more anti-inflammatory and mood-supportive. DHA is crucial for brain structure and cognitive function. Most people benefit from both.

Can I take omega-3 if I am on blood thinners?

Consult your doctor first. Omega-3s have mild blood-thinning effects that may interact with anticoagulant medications.

Do you ship internationally?

Yes. We ship worldwide from the UK. Duties, taxes and delivery costs for your country are calculated and shown at checkout.

Omega 3 Fish Oil Softgels

Omega 3 Fish Oil Softgels

£33.65