Fall asleep faster and sleep more deeply with this plant based sleep protocol
£67.24
★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie
A two part sleep protocol targeting the two primary drivers of poor sleep: an overactive nervous system and insufficient serotonin/melatonin production. Unplug (2 capsules) provides the calming foundation: 150mg L theanine (promotes alpha brainwaves associated with calm wakefulness and sleep onset), 100mg ashwagandha (reduces cortisol, the stress hormone that prevents sleep onset), 100mg bacopa, 50mg rhodiola, 100mg Montmorency cherry (a natural source of melatonin and its precursors), 100mg magnesium citrate, 10mg zinc picolinate and 100mcg iodine.
5 HTP provides 50mg griffonia seed extract alongside 2.3mg vitamin B6. 5 HTP is the direct precursor to serotonin, which is then converted to melatonin (the sleep hormone) in the pineal gland. The B6 is included because it is required as a cofactor for the enzyme that converts 5 HTP to serotonin. This protocol addresses both the "can't switch off" problem (Unplug) and the biochemical sleep hormone production (5 HTP).
Have questions about Sleep Saviour?
"I fall asleep fine but wake up at 3am and can't get back to sleep. Will this help?"
"I'm already taking magnesium before bed. Do I still need this?"
"Will this make me groggy in the morning?"
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★★★★★ "Finally, something that tells you what you actually need." Sarah
Unplug Capsules
A night-time formula with magnesium, which contributes to normal functioning of the nervous system.
5-HTP Capsules
Improves mood and sleep
Suitable for men.
Suitable for women.
Not suitable for people under sixteen years of age.
Consult your healthcare practitioner before use if pregnant or breastfeeding.
Suitable for vegetarians.
Suitable for vegans.
No gluten containing ingredients.
No nut containing ingredients.
No dairy containing ingredients.
If you are taking prescribed medicines or under medical supervision, consult your healthcare practitioner before use.
Keep out of reach of children.
This information is not a substitute for advice from a healthcare practitioner.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.

Why clinical grade matters
Why use supplement plans?
Achieving overall health goals requires smaller improvements in multiple areas. Our supplement plans target all the areas required to gain your desired results.
Our supplement plans have been created by nutritional therapists with over a decade in clinical practise.
Supplement plans eliminate needless purchases by providing you with the exact supplements you need to achieve your health and wellbeing goals sooner.

Nutri Tailor makes supplements make sense, but what does this mean?
Positive health results come from combining high-quality supplements with expert guidance.
We only stock clinical-grade, additive-free supplements selected by experienced nutritional therapists.
Nutri365, our AI health expert, gives you personalised advice and helps you work out what your body needs.
What sets us apart
We offer all the supplements you need to achieve your goals making website hopping a thing of the past.
Our range of supplements are clinical grade and additive-free.
All our guidance is grounded in peer-reviewed, academically validated research.
How to boost your results
Keep your bedroom dark, quiet, and cool to promote restful sleep.
Reducing screen time lowers blue light exposure, which can disrupt your melatonin production and sleep quality.
Exposure to natural light during the day and regular physical activity help regulate your sleep-wake cycle.

Recommended by nutrition experts
In an ideal world, everyone would get their supplement advice from a nutrition professional. Unfortunately, this is not always possible.
This is where Nutri Tailor comes in as it is the only platform to combine expert advice with showing you which supplements are the highest quality in the most effective combination.
Registered Associate Nutritionist (ANutr), MSc Nutritional Medicine


I use Nutri Tailor for myself and my clients because you can be certain that their supplements are industry leading quality.
Nutritional Therapist, BSc (Hons) DipNT mBANT
The plan combines Unplug and 5-HTP, taken together 30 to 60 minutes before bed. Unplug brings ashwagandha, rhodiola and theanine, taken to quieten the nervous system in the evening. 5-HTP is the step before serotonin and melatonin in the body, so it is taken as the body's own night-time rhythm starts. Start with one 5-HTP capsule and go to two if needed. Allow one to two weeks of nightly use for the full effect. If you snore loudly and wake unrefreshed every day, see your GP, because that pattern is not one nutrients address.
Take 30-60 minutes before bed.
Yes, natural sleep support is generally safe for ongoing use.
If you take prescribed medicines, check with your GP or pharmacist first. Every product in the plan lists its full ingredients, so the check is straightforward, and Nutri365 can flag interactions and contraindications.
Often yes, but start with one and add the other if needed. Some formulas already contain melatonin.
Yes. We ship worldwide from the UK. Duties, taxes and delivery costs for your country are calculated and shown at checkout.
