Sleep Saviour

Fall asleep faster and sleep more deeply with this plant based sleep protocol

  • Better sleep with plant nutrients
  • Faster onset fewer night wakings
  • No grogginess the next day

A two part sleep protocol targeting the two primary drivers of poor sleep: an overactive nervous system and insufficient serotonin/melatonin production. Unplug (2 capsules) provides the calming foundation: 150mg L theanine (promotes alpha brainwaves associated with calm wakefulness and sleep onset), 100mg ashwagandha (reduces cortisol, the stress hormone that prevents sleep onset), 100mg bacopa, 50mg rhodiola, 100mg Montmorency cherry (a natural source of melatonin and its precursors), 100mg magnesium citrate, 10mg zinc picolinate and 100mcg iodine.

5 HTP provides 50mg griffonia seed extract alongside 2.3mg vitamin B6. 5 HTP is the direct precursor to serotonin, which is then converted to melatonin (the sleep hormone) in the pineal gland. The B6 is included because it is required as a cofactor for the enzyme that converts 5 HTP to serotonin. This protocol addresses both the "can't switch off" problem (Unplug) and the biochemical sleep hormone production (5 HTP).

30 day supply

per day

Guaranteed additive free
Highest purity
Practitioner grade

★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie

Have questions about Sleep Saviour?

"I fall asleep fine but wake up at 3am and can't get back to sleep. Will this help?"

"I'm already taking magnesium before bed. Do I still need this?"

"Will this make me groggy in the morning?"

Get tailored guidance from Nutri365, your personal AI health expert.

★★★★★ "Finally, something that tells you what you actually need." Sarah

Unplug Capsules by Motion Nutrition

A night-time formula with magnesium, which contributes to normal functioning of the nervous system.

Ingredients

Unplug by Motion Nutrition combines L-theanine, brahmi, ashwagandha root, rhodiola, amla, Montmorency cherry, magnesium and other plant compounds. It is a ten ingredient evening formula.

Magnesium contributes to normal psychological function and the nervous system. Theanine is the calming compound in green tea, and ashwagandha and cherry are the plants most often taken in the evening.

Two capsules thirty to sixty minutes before bed provides the amount. It is often chosen by people who want an evening formula without any sedative ingredient.

View Unplug Capsules by Motion Nutrition
5-HTP Capsules

Improves mood and sleep

Ingredients

Cellulose, Griffonia seed extract, Hydroxypropyl Methylcellulose (capsule), Pyridoxal 5 Phosphate

5-HTP, or 5-hydroxytryptophan, is the compound the body makes from tryptophan on the way to serotonin. This capsule provides it from griffonia seed with vitamin B6 as P5P.

Vitamin B6 contributes to normal psychological function and the nervous system, and it is the cofactor the body uses to convert 5-HTP. The two are supplied together for that reason.

Each capsule provides a moderate dose of 5-HTP with P5P and cellulose, in a vegetable capsule suitable for vegans. It is often chosen by people who want a low starting dose.

View 5-HTP Capsules
  • Difficulty falling asleep
  • Difficulty staying asleep
  • Waking up early and being unable to fall back to sleep
  • Waking feeling tired irrespective of length of sleep
  • Struggling with sleeping in different environments or when travelling
  • Perimenopausal or menopausal sleep disturbance

Take 2 Unplug capsules and 1 to 2 5 HTP capsules 30 to 60 minutes before bed.

Taking both together before bed allows the calming compounds to reduce nervous system arousal while the 5 HTP begins serotonin and melatonin production. Start with 1 5 HTP capsule and increase to 2 if needed.

Do not take 5 HTP alongside SSRI or SNRI antidepressant medication without medical supervision, as the combination can increase serotonin to potentially unsafe levels (serotonin syndrome risk). Allow 1 to 2 weeks of consistent nightly use to assess the full sleep quality improvement, as the adaptogenic compounds in Unplug (ashwagandha, rhodiola) build their cortisol lowering effects over time.

  • Suitable for men.

  • Suitable for women.

  • Not suitable for people under sixteen years of age.

  • Consult your healthcare practitioner before use if pregnant or breastfeeding.

  • Suitable for vegetarians.

  • Suitable for vegans.

  • No gluten containing ingredients.

  • No nut containing ingredients.

  • No dairy containing ingredients.

If you are taking prescribed medicines or under medical supervision, consult your healthcare practitioner before use.

Keep out of reach of children.

This information is not a substitute for advice from a healthcare practitioner.

This product should not be used as a substitute for a varied diet.

Once opened, consume within 3 months.

Sleep Saviour
Quality manufacturing

Quality promise

Why clinical grade matters

  • GMP certified, pharmaceutical grade manufacturing
  • Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
  • No fillers, binders or additives, only active ingredients
  • Fully traceable from raw material to finished product
  • Non-GM, non-irradiated, 100% green energy manufacturing

A better approach to supplementation

Why use supplement plans?

More effective

Achieving overall health goals requires smaller improvements in multiple areas. Our supplement plans target all the areas required to gain your desired results.

Expertise you can believe in

Our supplement plans have been created by nutritional therapists with over a decade in clinical practise.

No more wasting money

Supplement plans eliminate needless purchases by providing you with the exact supplements you need to achieve your health and wellbeing goals sooner.

Susan

I had quite a long conversation with Nutri365 which was very informative and constructive. Lots of advice.

Skye

Really useful! it completely takes the pressure off checking the ingredients all the time and knowing all the supplements on the site are great quality. Highly recommend!

Sue

Amazing service and products- making such a difference to getting my life back on track.

Laura

I've struggled to find supplements that work for me. I was excited about the launch of Nutri Tailor. All of their knowledge is distilled into the symptom specific plans so there is no need to do hours of research before buying. The customer support has been incredible. Would highly recommend this site to anyone who is looking to enhance their health or manage symptoms through more holistic practices.

Alex

I'm seriously thrilled with Nutri Tailor! Their supplements have made a huge difference in how I feel - more energy and overall well-being especially in the afternoon at work. And their customer service is top-notch, they really take care of you. I'm sticking with Nutri Tailor for the long haul!

Why nutri Tailor?

Nutri Tailor makes supplements make sense, but what does this mean?

Positive health results come from combining high-quality supplements with expert guidance.

We only stock clinical-grade, additive-free supplements selected by experienced nutritional therapists.

Nutri365, our AI health expert, gives you personalised advice and helps you work out what your body needs.

How we're different

What sets us apart

Everything you need in one place

We offer all the supplements you need to achieve your goals making website hopping a thing of the past.

Nothing but the best

Our range of supplements are clinical grade and additive-free.

Expertise you can trust

All our guidance is grounded in peer-reviewed, academically validated research.

Lifestyle tips

How to boost your results

Optimise your sleep environment

Keep your bedroom dark, quiet, and cool to promote restful sleep.

Turn off technology at least 1 hour before bed

Reducing screen time lowers blue light exposure, which can disrupt your melatonin production and sleep quality.

Get enough sunlight and exercise

Exposure to natural light during the day and regular physical activity help regulate your sleep-wake cycle.

Sleep Saviour

Trusted by professionals

Recommended by nutrition experts

In an ideal world, everyone would get their supplement advice from a nutrition professional. Unfortunately, this is not always possible.

This is where Nutri Tailor comes in as it is the only platform to combine expert advice with showing you which supplements are the highest quality in the most effective combination.

Kasia Key

Registered Associate Nutritionist (ANutr), MSc Nutritional Medicine

Florence de Walden, Nutritional Therapist
I use Nutri Tailor for myself and my clients because you can be certain that their supplements are industry leading quality.

Florence de Walden

Nutritional Therapist, BSc (Hons) DipNT mBANT

Frequently asked questions

How does Sleep Saviour help with insomnia and disrupted sleep?

This plan combines magnesium glycinate with vitamin D and supporting nutrients chosen for sleep architecture support. Magnesium has placebo-controlled trial evidence for improved sleep efficiency and reduced sleep onset latency. Low vitamin D and low ferritin are common contributors to disrupted sleep that are often missed. The plan addresses both. Sleep onset improvement is usually the first noticeable change, typically appearing within 2 to 3 weeks. Deeper architecture changes (more slow-wave sleep, fewer night wakings, better morning energy) tend to develop over 4 to 8 weeks. If you suspect sleep apnoea (loud snoring, daytime sleepiness, witnessed apnoeas), please see your GP. Nutritional support does not address airway obstruction.

When should I take sleep support?

Take 30-60 minutes before bed.

Is this safe for long-term use?

Yes, natural sleep support is generally safe for ongoing use.

Is this plan suitable alongside prescribed medicines?

If you take prescribed medicines, check with your GP or pharmacist first. Every product in the plan lists its full ingredients, so the check is straightforward, and Nutri365 can flag interactions and contraindications.

Can I take this with melatonin?

Often yes, but start with one and add the other if needed. Some formulas already contain melatonin.

Do you ship internationally?

Yes. We ship worldwide from the UK. Duties, taxes and delivery costs for your country are calculated and shown at checkout.

Sleep Saviour

Sleep Saviour

£67.24