Unplug Capsules

Unplug Capsules by Motion Nutrition give you a ten ingredient evening formula with no sedative ingredient. L-theanine, ashwagandha root, brahmi, rhodiola, amla and Montmorency cherry sit alongside magnesium, zinc and iodine. You take two capsules 30 to 60 minutes before bed. One pot holds 60 capsules, which is a 30 day supply.

Benefits of taking Unplug

Theanine is the calming compound in green tea, while ashwagandha and Montmorency cherry are the plants most often taken in the evening. Magnesium contributes to normal psychological function and to the normal function of the nervous system, which is why it sits in the same capsule. Nothing in the formula sedates you, so there is no groggy start the next day.

• Your nervous system gets the magnesium it needs to work normally.
• Psychological function stays normal with the magnesium, which contributes to it.
• Thinking stays normal with the zinc and iodine, which contribute to normal cognitive function.
• Theanine, ashwagandha and cherry arrive in measured amounts in one evening capsule.
• Mornings start clear, because nothing in it is a sedative.

Who benefits

Unplug Capsules by Motion Nutrition are most useful for:

• People who find it hard to switch off in the evening and want a wind down routine without a sedative.
• Anyone who has tried magnesium alone at night and wants the plant compounds alongside it.
• Those who want theanine, ashwagandha and cherry in one capsule rather than three pots.
• Adults who want one capsule in the afternoon on a demanding day, which the label allows.

If you want magnesium on its own at a higher amount in the evening, Magnesium Bisglycinate (Glycinate) Capsules give it in the form most people take at night.

What is in it

Two capsules provide L-theanine 150mg, brahmi 100mg, ashwagandha root 100mg, Montmorency cherry 100mg, rhodiola 50mg and amla 50mg, with magnesium 100mg as citrate, zinc 10mg as picolinate, iodine 100mcg and black pepper extract 2.5mg. The capsule shell is vegetable cellulose. Sleep capsules and evening formula are other names people search for.

How to take it

Take two capsules 30 to 60 minutes before bed, so the calming compounds reach their peak as you get ready to sleep. The ashwagandha and rhodiola build their effect over four to six weeks of nightly use, so give it that long. If you want it in the day, the label allows one capsule mid afternoon, with the full two kept for the evening.

Diet and allergens

The capsules are suitable for vegans and vegetarians. They are free from gluten, dairy and nuts. Anyone under 16 should not take them.

Quality

The capsules are made in the UK. Like every supplement Nutri Tailor stocks, they are practitioner grade and guaranteed additive free.

Common questions

Will it make me groggy in the morning?
No. There is no sedative in it. Theanine, the plant extracts and magnesium support a calm evening without knocking you out, so you wake as you normally would.

How many capsules should I take?
Take two capsules 30 to 60 minutes before bed. Two is a full serving of every ingredient.

When is the best time to take Unplug?
Thirty to sixty minutes before bed. That gap lets the calming compounds reach their peak as you settle down.

How long does it take to work?
Theanine and magnesium act the same evening, while the ashwagandha and rhodiola build over four to six weeks of nightly use. Judge it after a month rather than a night.

Can I take it with other supplements?
Yes. It already contains 100mg of magnesium and 10mg of zinc, so count those if you take either separately. Magnesium Bisglycinate (Glycinate) Capsules are the usual addition for anyone who wants more magnesium at night.

Does Unplug have side effects?
Unplug is well tolerated at two capsules a night. If you take prescribed tablets, are pregnant or breastfeeding, speak to your GP or pharmacist first.

Delivery and returns

Order before 2pm Monday to Friday and your capsules are dispatched the same day from the UK. Standard UK delivery by Royal Mail Tracked 48 takes 2 to 4 working days and costs £3.35, or it is free when you spend £35 or more. Faster delivery is available at checkout. Nutri Tailor also ships worldwide, with duties and taxes shown before you pay. You can return unopened items within 30 days of delivery. New customers get 10% off their first order.

Why Nutri Tailor

Nutri Tailor is rated 4.6 out of 5, "Excellent", on Trustpilot. Every supplement is chosen by experienced nutritional therapists. Kasia Key, Registered Associate Nutritionist, says: "I use Nutri Tailor for myself and my clients because you can be certain that their supplements are industry leading quality."

Sources

The information on this page draws on the product label and the European Food Safety Authority.