Unplug Capsules by Motion Nutrition

Theanine, ashwagandha, rhodiola, cherry and magnesium, taken before bed.

  • L-theanine and ashwagandha
  • Montmorency cherry and magnesium
  • Taken thirty to sixty minutes before bed
60 capsules
30 day supply

£0.93 per day £0.46 per capsule

Guaranteed additive free
Highest purity
Practitioner grade
Free Standard UK delivery over £50 30 day returns

★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie

Unplug by Motion Nutrition combines L-theanine, brahmi, ashwagandha root, rhodiola, amla, Montmorency cherry, magnesium and other plant compounds. It is a ten ingredient evening formula.

Magnesium contributes to normal psychological function and the nervous system. Theanine is the calming compound in green tea, and ashwagandha and cherry are the plants most often taken in the evening.

Two capsules thirty to sixty minutes before bed provides the amount. It is often chosen by people who want an evening formula without any sedative ingredient.

NutrientPer serve (NRV) *
L-Theanine150mg
Brahmi (Bacopa)100mg
Ashwagandha Root100mg
Rhodiola rosea50mg
Amla50mg
Montmorency Cherry100mg
Magnesium (Citrate)100mg (27%)
Zinc (Picolinate)10mg (100%)
Iodine100μg (67%)
Black Pepper Extract2.5mg

Ingredients are listed in the Description tab.

Take 2 capsules 30 to 60 minutes before bed.

The timing allows the calming compounds to reach peak activity as you prepare for sleep. The ashwagandha and rhodiola build their adaptogenic effects over 4 to 6 weeks of consistent use, so the benefits improve with ongoing nightly use rather than being solely acute.

Unplug can also be taken during the day for anxiety management without causing sedation, as the L theanine and adaptogens promote calm without drowsiness. If using during the day, take 1 capsule mid afternoon for anxiety support. The full 2 capsule dose is best reserved for evening use to support sleep onset and quality.

  • Suitable for men.

  • Suitable for women.

  • Not suitable for people under sixteen years of age.

  • Consult your healthcare practitioner before use if pregnant or breastfeeding.

  • Suitable for vegetarians.

  • Suitable for vegans.

  • No gluten containing ingredients.

  • No nut containing ingredients.

  • No dairy containing ingredients.

If you are taking prescribed medicines or under medical supervision, consult your healthcare practitioner before use.

Store in a cool dry place.

Keep out of reach of children.

This information is not a substitute for advice from a healthcare practitioner.

This product should not be used as a substitute for a varied diet.

Once opened, consume within 3 months.

This product is in stock. Orders placed before 3pm on a working day are dispatched the same day.

UK Standard Delivery (Royal Mail Tracked 48, 2 to 4 working days) is £3.95, or free on orders of £50 or more. Express Delivery (Tracked 24, 1 to 2 working days) is £5.65, free on orders of £80 or more. Next Day Delivery (Royal Mail Special Delivery) is £8.50, free on orders of £120 or more; order before 2pm on a working day for next-working-day arrival. We dispatch Monday to Friday.

Delivery and worldwide shipping options are shown at checkout, with duties and taxes included.

Unopened items in their original packaging can be returned within 30 days of delivery.

Unplug Capsules by Motion Nutrition
Quality manufacturing

Quality promise

Why clinical grade matters

  • GMP certified, pharmaceutical grade manufacturing
  • Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
  • No fillers, binders or additives, only active ingredients
  • Fully traceable from raw material to finished product
  • Non-GM, non-irradiated, 100% green energy manufacturing

Evidence

What the research shows

Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.

Research and routine
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Frequently asked questions

How does Unplug help with sleep?

Unplug supports relaxation and natural sleep cycles.

When should I take sleep support?

Take 30-60 minutes before bed.

Is this safe for long-term use?

Yes, natural sleep support is generally safe for ongoing use.

Will this make me groggy in the morning?

Natural sleep support promotes quality sleep without the hangover effect of pharmaceutical sleep aids.

Can I take this with melatonin?

Often yes, but start with one and add the other if needed. Some formulas already contain melatonin.

Do you ship internationally?

Yes. We ship worldwide from the UK. Duties, taxes and delivery costs for your country are calculated and shown at checkout.

Why capsules rather than tablets?

Tablets need binders, fillers and a coating to hold their shape. A capsule is a cellulose shell around the powder, so it carries no binders and breaks down quickly once swallowed.

Unplug Capsules by Motion Nutrition

Unplug Capsules by Motion Nutrition

£27.99