Energy & Stress Recovery

Recover from stress and supports adrenal balance with this adaptogenic complex

Adrenalmax is a multi ingredient formula designed to support adrenal function and sustained energy production during periods of high demand. It combines amino acids, B vitamins, plant extracts and minerals that are commonly depleted when the body is under prolonged stress.

L-Glutamine (168mg) supports gut barrier integrity and immune function, both of which are compromised during sustained stress. Green tea extract (84mg at 45% EGCG) and olive leaf extract (67mg at 20% oleuropein) provide antioxidant and anti-inflammatory support. L-Theanine (34mg) and taurine (34mg) support calm nervous system function without causing drowsiness.

Vitamin B12 in its active methylcobalamin form (34mcg) supports energy metabolism and nervous system health. Magnesium citrate (20mg), choline (17mg) and betaine citrate (20mg) round out the formula with additional metabolic and nervous system support.

This formula is designed for people who feel depleted, fatigued or mentally drained rather than acutely anxious. It supports rebuilding rather than sedating.

Key benefits:

• Rebuilds adrenals after prolonged stress
• Steadier energy without stimulants
• Balanced cortisol and stable mood

† Nutrient Reference Value (NRV*) not established

L-Glutamine, Magnesium Citrate, Hydroxypropyl Methylcellulose, Green Tea Extract, Olive Leaf Extract, Choline Bitartrate, Taurine, L-Theanine, Betaine Citrate, Biotin, Methylcobalamin

Directions for use:

Take 2 capsules with breakfast and 2 capsules with lunch.

Splitting the dose across two meals maintains more consistent support throughout the working day. Avoid taking in the evening as the green tea extract contains caffeine which may affect sleep.

At 4 capsules per day, a pot of 90 capsules provides approximately 22 days of supply.

Achieve calm focus without drowsiness with pure L theanine

L-Theanine is an amino acid found almost exclusively in tea leaves. It promotes a state of relaxed alertness without causing drowsiness, making it useful both during the day for focus and in the evening for winding down.

Theanine works by supporting GABA activity in the brain and promoting alpha brain wave patterns, the same patterns associated with meditation and calm focus. Unlike sedatives, it does not impair concentration or cause grogginess. This makes it particularly well suited for people who need to manage stress while remaining mentally sharp.

Each capsule provides 200mg of pure L-Theanine with no fillers or additional ingredients. At this dose, research shows meaningful effects on anxiety, sleep quality and cognitive function. When combined with caffeine, which occurs naturally in tea, L-Theanine improves attention, reaction time and working memory beyond what either compound achieves alone.

Theanine has an excellent safety profile with no known tolerance development and no significant drug interactions at standard doses. It is compatible with most other supplements including magnesium, melatonin and ashwagandha. Effects can be felt within 30 to 60 minutes of taking it, with broader benefits building over consistent daily use.

Key benefits:

• Calm focus without drowsiness
• Less stress and racing thoughts
• Alert relaxation with caffeine synergy

† Nutrient Reference Value (NRV*) not established

L-Theanine, Hydroxypropyl Methylcellulose (capsule).

Directions for use:

Take 2 capsules (400mg) once or twice per day with food.

For daytime calm and focus, take 2 capsules with breakfast. If you also want to support sleep, take a second dose of 2 capsules 30 to 60 minutes before bed.

Theanine does not cause sedation, so taking it during the day will not make you drowsy. The evening dose works by reducing racing thoughts and promoting the relaxed brain wave activity that helps with sleep onset.

If you are new to theanine, start with 2 capsules once per day and add the second dose after a week if needed. Theanine can be taken on an ongoing basis without the need for cycling or breaks.

Improve sleep, ease muscle tension and reduce stress with highly absorbable magnesium

Magnesium is involved in over 300 enzymatic reactions in the body, supporting muscle function, nervous system health, energy production and sleep. Despite its importance, most people in the UK do not get enough magnesium from their diet alone.

This supplement uses a blend of magnesium bisglycinate and magnesium oxide. The bisglycinate form is magnesium chelated to the amino acid glycine, which improves absorption and has a calming effect on the brain. Glycine itself supports sleep quality and relaxation. The oxide component increases the total elemental magnesium per capsule, giving you 133mg of magnesium in each one.

Bisglycinate is one of the best tolerated forms of magnesium. Unlike magnesium citrate, which can loosen the bowels at higher doses, bisglycinate is gentle on the stomach and suitable for long term daily use.

This form is particularly well suited for anyone experiencing stress, poor sleep, muscle tension or cramps. It pairs well with vitamin B6 and vitamin D, both of which support magnesium absorption and utilisation. Most people notice improvements in sleep quality and muscle tension within 1 to 2 weeks, with broader benefits for mood and stress resilience developing over 4 to 8 weeks.

Key benefits:

• Deeper sleep and faster relaxation
• Eases tension cramps and restless legs
• Calms stress and steadies the mind

† Nutrient Reference Value (NRV*) not established

Magnesium Bisglycinate/Oxide, Hydroxypropyl Methylcellulose (capsule)

Directions for use:

Take 1 capsule with breakfast and 2 capsules with dinner.

This provides 399mg of elemental magnesium daily, which is within the beneficial range recommended by nutritional therapists for stress, sleep and muscle support.

Splitting the dose across two meals improves absorption and reduces the chance of any digestive sensitivity. The larger evening dose supports the calming and sleep promoting effects of the glycinate form.

If sleep is a particular concern, an additional 2 capsules can be taken 30 minutes before bed. This increases the total daily magnesium to 665mg, which is appropriate for short term use when sleep quality needs additional support.

Magnesium levels build gradually in the body. For best results, maintain consistent daily use over at least 4 to 8 weeks.