Inositol
Support hormone balance, insulin sensitivity and mood with myo inositol
★★★★★
Nutri Tailor 4.6/5 "Excellent" on Trustpilot
90 capsules
45 day supply
per day
Guaranteed additive free
Highest purity
Therapeutically effective
★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie
Have questions about Inositol?
"I have PCOS. I've heard inositol can help with hormone balance. Is that true?"
"I'm anxious and can't switch off at night. Will inositol help?"
"I have PCOS with insulin resistance. What dose of inositol do I need for hormone balance?"
Get tailored guidance from Nutri365, your personal AI health expert.
★★★★★ "Finally, something that tells you what you actually need." Sarah
Support hormone balance, insulin sensitivity and mood with myo inositol
Inositol is a naturally occurring compound closely related to the B vitamin family. It plays a key role in cellular signalling, particularly in the pathways that regulate insulin, serotonin and other neurotransmitters.
Each capsule provides 500mg of inositol in a clean formulation with no additional fillers. Inositol is most commonly recommended for hormonal balance (particularly in PCOS, where it supports insulin sensitivity and ovarian function), anxiety (where it modulates serotonin receptor signalling), and sleep (where it supports the calming neurotransmitter pathways).
Research has shown that myo-inositol at doses of 2 to 4g per day can improve insulin sensitivity and menstrual regularity in women with PCOS. For anxiety support, higher doses of 4 to 6g daily have been studied with positive results. At these higher doses, capsules can be supplemented with inositol powder for convenience.
Inositol has an excellent safety profile and can be taken with or without food. It does not cause sedation and is compatible with most other supplements and medications.
Key benefits:
- Hormone balance and ovarian support
- Better insulin sensitivity and blood sugar
- Calmer mood and less anxiety
| Each capsule contains: | %NRV* | |
|
Inositol
|
500 mg | † |
† Nutrient Reference Value (NRV*) not established
Inositol, Hydroxypropyl Methylcellulose (capsule).
Directions for use:
Take 2 to 3 capsules, 1 to 3 times per day with or without food.
The dose depends on the purpose. For general health support, 2 capsules once per day (1000mg) is sufficient. For hormonal balance or PCOS support, 4 to 8 capsules per day (2000 to 4000mg) is the range used in research. For anxiety, higher doses may be appropriate under practitioner guidance.
Start with a lower dose and increase gradually. Inositol is well tolerated at all standard doses.
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Suitable for men.
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Suitable for women.
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Suitable for people under sixteen years of age.
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If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.
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Suitable for vegetarians.
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Suitable for vegans.
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No gluten containing ingredients.
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No nut containing ingredients.
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No dairy containing ingredients.
If you are taking medication consult your prescribing physician before purchasing and consuming supplements.
Store in a cool dry place.
Keep out of reach of children.
Information displayed does not constitute medical advice.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
Quality promise
Why clinical grade matters
- ✓ GMP certified, pharmaceutical grade manufacturing
- ✓ Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
- ✓ No fillers, binders or additives — only active ingredients
- ✓ Fully traceable from raw material to finished product
- ✓ Non-GM, non-irradiated, 100% green energy manufacturing
Evidence
What the research shows
Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.
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Frequently asked questions
How does Inositol support mood?
Inositol supports neurotransmitter production and emotional balance.
When should I take mood support?
Follow label directions for optimal timing.
Can I take this with prescription medications?
Consult your provider, especially if taking antidepressants.
How do nutrients affect mood?
B vitamins, omega-3s, magnesium, and amino acids are building blocks for neurotransmitters like serotonin and dopamine.
Why is gut health linked to mood?
90% of serotonin is made in the gut. Gut inflammation and dysbiosis directly affect brain chemistry and mood.
How long until I feel better?
Some notice improvements within 1-2 weeks. Significant mood changes typically take 4-8 weeks of consistent support.
