Gentle iron as bisglycinate, with the vitamin C that helps it absorb.
per day £0.29 per capsule
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This capsule provides iron as ferrous bisglycinate together with vitamin C. Bisglycinate is the form of iron least likely to upset the stomach, and vitamin C increases how much iron is absorbed.
Iron contributes to the formation of red blood cells and haemoglobin, to oxygen transport and to the immune system, and it helps reduce tiredness and fatigue. Vitamin C is included because it increases iron absorption.
Each capsule provides a moderate dose of iron with a high dose of vitamin C and nothing else apart from the vegetable shell. It is often chosen by people whose ferritin has tested low and who have found other iron forms hard to tolerate.
| Each capsule contains: | %NRV* | |
|---|---|---|
| Vitamin C | 400 mg | 500% |
| Iron | 15 mg | 107% |
† Nutrient Reference Value (NRV*) not established
Suitable for men.
Suitable for women.
Not suitable for people under sixteen years of age.
Consult your healthcare practitioner before use if pregnant or breastfeeding.
Suitable for vegetarians.
Suitable for vegans.
No gluten containing ingredients.
No nut containing ingredients.
No dairy containing ingredients.
If you are taking prescribed medicines or under medical supervision, consult your healthcare practitioner before use.
Store in a cool dry place.
Keep out of reach of children.
This information is not a substitute for advice from a healthcare practitioner.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
UK delivery is free when you order 2 or more items. A single item goes by Royal Mail Tracked 48 for £3.95. With 3 or more items, Tracked 24 is free. With 4 or more items, Special Delivery is free. Special Delivery arrives the next working day if you order before 2pm.
Delivery and worldwide shipping options are shown at checkout, with duties and taxes included.
Unopened items in their original packaging can be returned within 14 days of delivery.

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Iron & Vitamin C supports energy levels, oxygen transport, and cognitive function.
Take on an empty stomach with vitamin C. Separate from tea/coffee by 2 hours.
Energy improvements begin within 2-4 weeks. Full restoration takes 3-6 months.
Some forms irritate the gut. Bisglycinate is gentler. Taking with vitamin C and staying hydrated helps.
Yes, iron can accumulate. Only supplement if blood tests confirm deficiency. Retest after 3 months.
Yes. We ship worldwide from the UK. Duties, taxes and delivery costs for your country are calculated and shown at checkout.
Tablets need binders, fillers and a coating to hold their shape. A capsule is a cellulose shell around the powder, so it carries no binders and breaks down quickly once swallowed.
