Iron and Vitamin C Capsules
Gentle iron as bisglycinate, with the vitamin C that helps it absorb.
90 capsules
90 day supply
£0.29 per day £0.29 per capsule
Guaranteed additive free
Highest purity
Practitioner grade
Free Standard UK delivery over £50.00
30 day returns
In stock. Orders before 2pm Mon-Fri are dispatched same day.
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This capsule provides iron as ferrous bisglycinate together with vitamin C. Bisglycinate is the form of iron least likely to upset the stomach, and vitamin C increases how much iron is absorbed.
Iron contributes to the formation of red blood cells and haemoglobin, to oxygen transport and to the immune system, and it helps reduce tiredness and fatigue. Vitamin C is included because it increases iron absorption.
Each capsule provides a moderate dose of iron with a high dose of vitamin C and nothing else apart from the vegetable shell. It is often chosen by people whose ferritin has tested low and who have found other iron forms hard to tolerate.
| Each capsule contains: | %NRV* | |
|---|---|---|
| Vitamin C | 400 mg | 500% |
| Iron | 15 mg | 107% |
† Nutrient Reference Value (NRV*) not established
Also listed as ferrous bisglycinate with ascorbic acid, gentle iron, chelated iron with vitamin C.
Suitable for men.
Suitable for women.
Not suitable for people under sixteen years of age.
Consult your healthcare practitioner before use if pregnant or breastfeeding.
Suitable for vegetarians.
Suitable for vegans.
No gluten containing ingredients.
No nut containing ingredients.
No dairy containing ingredients.
If you are taking prescribed medicines or under medical supervision, consult your healthcare practitioner before use.
Store in a cool dry place.
Keep out of reach of children.
This information is not a substitute for advice from a healthcare practitioner.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
This product is in stock. Orders placed before 2pm Mon-Fri are dispatched the same day.
UK Standard Delivery (Royal Mail Tracked 48, 2 to 4 working days) is £3.35, or free on orders of £50 or more. Express Delivery (Tracked 24, 1 to 2 working days) is £5.65, free on orders of £80 or more. Next Day Delivery (Royal Mail Special Delivery) is £8.50, free on orders of £120 or more; order before 2pm on a working day for next-working-day arrival. We dispatch Monday to Friday.
Delivery and worldwide shipping options are shown at checkout, with duties and taxes included.
Unopened items in their original packaging can be returned within 30 days of delivery.
New customers get 10% off their first order.
Quality promise
Why clinical grade matters
- ✓ GMP certified, pharmaceutical grade manufacturing
- ✓ Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
- ✓ No fillers, binders or additives, only active ingredients
- ✓ Fully traceable from raw material to finished product
- ✓ Non-GM, non-irradiated, 100% green energy manufacturing
Evidence
What the research shows
Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.
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Frequently asked questions
What is Iron & Vitamin C good for?
Iron & Vitamin C supports energy levels, oxygen transport, and cognitive function.
When should I take iron?
Take on an empty stomach with vitamin C. Separate from tea/coffee by 2 hours.
How long until iron levels improve?
Energy improvements begin within 2-4 weeks. Full restoration takes 3-6 months.
Why does iron cause constipation?
Some forms irritate the gut. Bisglycinate is gentler. Taking with vitamin C and staying hydrated helps.
Can I take too much iron?
Yes, iron can accumulate. Only supplement if blood tests confirm deficiency. Retest after 3 months.
Ferrous bisglycinate or ferrous sulphate and fumarate: what is the difference?
Ferrous sulphate and ferrous fumarate are the forms in most prescriptions and high street iron; they work, but the free iron they release is what upsets the stomach and causes constipation for many people. Ferrous bisglycinate is iron bound to glycine, so it passes through the gut in a form that is absorbed well and is the least likely to cause those effects. This capsule gives 15 mg of iron as bisglycinate with 400 mg of vitamin C, which raises absorption. Choose it if other iron has not suited you; whichever form you take, iron is for a tested low level, taken away from tea, coffee and calcium.
Why capsules rather than tablets?
Tablets need binders, fillers and a coating to hold their shape. A capsule is a cellulose shell around the powder, so it carries no binders and breaks down quickly once swallowed.
