Iron and Vitamin C Capsules

Gentle iron as bisglycinate, with the vitamin C that helps it absorb.

  • Helps reduce tiredness and fatigue
  • Supports the formation of red blood cells
  • Iron bisglycinate, the form gentle on the stomach
90 capsules
90 day supply

per day £0.29 per capsule

Guaranteed additive free
Highest purity
Practitioner grade
Free UK delivery on 2 or more items 14 day returns

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This capsule provides iron as ferrous bisglycinate together with vitamin C. Bisglycinate is the form of iron least likely to upset the stomach, and vitamin C increases how much iron is absorbed.

Iron contributes to the formation of red blood cells and haemoglobin, to oxygen transport and to the immune system, and it helps reduce tiredness and fatigue. Vitamin C is included because it increases iron absorption.

Each capsule provides a moderate dose of iron with a high dose of vitamin C and nothing else apart from the vegetable shell. It is often chosen by people whose ferritin has tested low and who have found other iron forms hard to tolerate.

Each capsule contains:%NRV*
Vitamin C400 mg500%
Iron15 mg107%

† Nutrient Reference Value (NRV*) not established

Ascorbic acid, Hydroxypropyl Methylcellulose (capsule), Ferrous Bisglycinate.

Take 1 capsule once per day with a meal.

Ferrous bisglycinate can be taken with food without a major reduction in absorption, unlike ferrous sulphate which is best absorbed on an empty stomach but often causes nausea when taken that way. Taking it with a meal makes it easier to tolerate and maintain as a daily habit.

Avoid tea, coffee, dairy or calcium supplements within 2 hours of your iron capsule, as these can significantly reduce absorption. If you take a zinc supplement, separate it from iron by at least 2 hours as well.

At 1 capsule per day, 90 capsules provides a full 3 month supply, which aligns with the recommended retest interval. After 3 months of consistent use, a follow up blood test for ferritin and haemoglobin will confirm whether to continue, adjust or stop.

  • Suitable for men.

  • Suitable for women.

  • Not suitable for people under sixteen years of age.

  • Consult your healthcare practitioner before use if pregnant or breastfeeding.

  • Suitable for vegetarians.

  • Suitable for vegans.

  • No gluten containing ingredients.

  • No nut containing ingredients.

  • No dairy containing ingredients.

If you are taking prescribed medicines or under medical supervision, consult your healthcare practitioner before use.

Store in a cool dry place.

Keep out of reach of children.

This information is not a substitute for advice from a healthcare practitioner.

This product should not be used as a substitute for a varied diet.

Once opened, consume within 3 months.

UK delivery is free when you order 2 or more items. A single item goes by Royal Mail Tracked 48 for £3.95. With 3 or more items, Tracked 24 is free. With 4 or more items, Special Delivery is free. Special Delivery arrives the next working day if you order before 2pm.

Delivery and worldwide shipping options are shown at checkout, with duties and taxes included.

Unopened items in their original packaging can be returned within 14 days of delivery.

Iron and Vitamin C Capsules
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Why clinical grade matters

  • GMP certified, pharmaceutical grade manufacturing
  • Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
  • No fillers, binders or additives, only active ingredients
  • Fully traceable from raw material to finished product
  • Non-GM, non-irradiated, 100% green energy manufacturing

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What the research shows

Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.

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Frequently asked questions

What is Iron & Vitamin C good for?

Iron & Vitamin C supports energy levels, oxygen transport, and cognitive function.

When should I take iron?

Take on an empty stomach with vitamin C. Separate from tea/coffee by 2 hours.

How long until iron levels improve?

Energy improvements begin within 2-4 weeks. Full restoration takes 3-6 months.

Why does iron cause constipation?

Some forms irritate the gut. Bisglycinate is gentler. Taking with vitamin C and staying hydrated helps.

Can I take too much iron?

Yes, iron can accumulate. Only supplement if blood tests confirm deficiency. Retest after 3 months.

Do you ship internationally?

Yes. We ship worldwide from the UK. Duties, taxes and delivery costs for your country are calculated and shown at checkout.

Why capsules rather than tablets?

Tablets need binders, fillers and a coating to hold their shape. A capsule is a cellulose shell around the powder, so it carries no binders and breaks down quickly once swallowed.

Iron and Vitamin C Capsules

Iron and Vitamin C Capsules

£26.40