Magnesium Citrate/Malate
Support energy production and muscle function with this dual chelate magnesium
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90 capsules
22 day supply
per day
Guaranteed additive free
Highest purity
Therapeutically effective
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Have questions about Magnesium Citrate/Malate?
"I need magnesium for energy during the day but bisglycinate makes me sleepy. Is this a better daytime option?"
"I need magnesium for energy, not sleep. Is this the right form?"
"Can I take two forms of magnesium at the same time?"
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Support energy production and muscle function with this dual chelate magnesium
A dual form magnesium supplement combining magnesium citrate and magnesium malate in a single capsule, providing 71mg of elemental magnesium per capsule. This combination offers the benefits of both carrier molecules. Citric acid (from the citrate) supports absorption and has a mild osmotic effect in the bowel. Malic acid (from the malate) is a direct participant in the Krebs cycle, the central energy production pathway in every cell, making this form particularly relevant for energy and fatigue.
The combination is a deliberate formulation choice. Magnesium malate is often selected specifically for muscle pain and fatigue, as both magnesium and malic acid contribute to ATP production in muscle cells. The citrate component ensures good overall absorption. Together, they provide a versatile magnesium supplement that addresses both general deficiency and the specific energy and muscle demands that many magnesium deficient people experience. The vegetarian capsule shell makes this suitable for most dietary requirements.
Key benefits:
- Sustained energy via Krebs cycle support
- Less fatigue and muscle soreness
- Dual chelate for balanced absorption
| Each capsule contains: | %NRV* | |
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Magnesium
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71 mg | 19% |
† Nutrient Reference Value (NRV*) not established
Magnesium Citrate, Magnesium Malate, Hydroxypropyl Methylcellulose (capsule).
Directions for use:
Take 2 capsules twice per day with meals, providing 284mg of elemental magnesium daily.
For general maintenance, 2 capsules once daily (142mg) may be sufficient. For fatigue, muscle pain or fibromyalgia support, the full 4 capsule daily dose is recommended.
This product can be taken alongside other magnesium forms if targeting different systems. For example, combining this product during the day (for energy) with Magnesium Bisglycinate in the evening (for sleep and relaxation) is a common approach. If loose stools occur, reduce the dose, as the citrate component has a mild osmotic effect.
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Suitable for men.
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Suitable for women.
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Suitable for people under sixteen years of age.
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If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.
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Suitable for vegetarians.
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Suitable for vegans.
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No gluten containing ingredients.
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No nut containing ingredients.
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No dairy containing ingredients.
If you are taking medication consult your prescribing physician before purchasing and consuming supplements.
Store in a cool dry place.
Keep out of reach of children.
Information displayed does not constitute medical advice.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
Quality promise
Why clinical grade matters
- ✓ GMP certified, pharmaceutical grade manufacturing
- ✓ Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
- ✓ No fillers, binders or additives — only active ingredients
- ✓ Fully traceable from raw material to finished product
- ✓ Non-GM, non-irradiated, 100% green energy manufacturing
Evidence
What the research shows
Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.
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From our Health Reference Library
Magnesium: glycinate vs citrate vs malate vs threonate?
Magnesium comes in several different chemical forms when sold as a supplement, and they are not interchangeable. They absorb at different rates and have different evidence bases for specific uses. Glycinate is well tolerated and absorbed via a different gut pathway than oxide, making it the typical default for general supplementation, sleep, and anxiety. Citrate is well absorbed but has a more pronounced laxative effect at higher doses. Malate fits energy metabolism contexts. L threonate is brain penetrant for cognitive applications. A 2022 systematic review in the journal Nutrition confirms that direct head to head trials comparing forms for specific clinical outcomes remain limited.
Frequently asked questions
What is Magnesium Citrate/Malate good for?
Magnesium Citrate/Malate supports relaxation, sleep quality, muscle recovery, and stress resilience. Magnesium is involved in over 300 enzymatic reactions.
When should I take Magnesium Citrate/Malate?
Take in the evening, 30-60 minutes before bed for sleep support.
What are signs I might need magnesium?
Common signs include muscle cramps, poor sleep, anxiety, fatigue, and tension headaches.
Can I take magnesium with other supplements?
Yes, magnesium pairs well with vitamin D, zinc, and B vitamins. Space from calcium by 2 hours for optimal absorption.
How long until I notice results?
Many people notice improved sleep and relaxation within 1-2 weeks. Full benefits develop over 4-8 weeks of consistent use.
What makes this form of magnesium different?
Different forms have different benefits. Bisglycinate is best for sleep and relaxation, citrate for constipation, and malate for energy.
