Creatine - Capsules
Build strength, power and cognitive performance with pure creatine monohydrate
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120 capsules
30 day supply
per day
Guaranteed additive free
Highest purity
Therapeutically effective
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Have questions about Creatine - Capsules?
"I don't like powder. Do the capsules give the same results?"
"How do these compare to the Creatine Monohydrate Powder?"
"I want creatine for brain function, not muscle. How many capsules do I need?"
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Build strength, power and cognitive performance with pure creatine monohydrate
This is not a standard creatine supplement. It combines 3g of creatine monohydrate (per 4 capsule serving) with a targeted cognitive support complex: 120mg ginkgo biloba extract at a concentrated 50:1 ratio, 152mg bilberry extract, 400mcg vitamin B12 as methylcobalamin, 800mcg folate as L 5 methylfolate, and 4mg biotin. The result is a formula designed for both physical and mental performance.
Creatine monohydrate is the most researched sports supplement in existence. At 3g daily it maintains muscle creatine stores, supporting power output, recovery and lean mass. But creatine also plays a significant role in brain energy metabolism, with emerging evidence for cognitive performance under fatigue and sleep deprivation. The addition of ginkgo biloba (supporting cerebral blood flow) and bilberry (rich in anthocyanins for vascular and eye health) extends the cognitive dimension. Methylcobalamin and L 5 methylfolate are the bioactive forms of B12 and folate, bypassing the need for conversion and directly supporting methylation, nerve function and homocysteine clearance.
Key benefits:
- More strength and explosive power
- Sharper focus under mental fatigue
- Most researched sports supplement
Creatine Monohydrate, Vegetable Cellulose (Capsule Shell), Bilberry Extract, Ginkgo Biloba Extract, Maltodextrin, Biotin, Vitamin B12 (Methylcobalamin), Calcium L-Methylfolate.
| Nutrient | Daily Serving (4 capsules) | NRV* | |
| Creatine Monohydrate | 3g | ||
| Bilberry | 152mg | ||
|
Ginkgo Biloba Extract 50:1 |
120mg |
||
| Biotin | 4mg | 8000% | |
| Vitamin B12 (Methylcobalamin) | 400μg | 16000% | |
| Folate (L-5-methylfolate) | 800μg | 400% |
Directions for use:
Take 4 capsules once per day with breakfast.
If preferred, this can be split into 2 doses of 2 capsules taken with 2 separate meals. Consistency matters more than timing for creatine, as the benefit comes from maintaining saturated stores rather than acute dosing.
For optimal sporting and cognitive performance, dosage depends on bodyweight. Those weighing under 70kg should take 4 capsules 30 minutes before exercise. Those weighing 70kg and above should take 6 capsules 30 minutes before exercise. No loading phase is required at these doses, though it takes approximately 3 to 4 weeks of daily use to fully saturate muscle creatine stores.
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Suitable for men.
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Suitable for women.
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Suitable for people under sixteen years of age.
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If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.
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Suitable for vegetarians.
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Suitable for vegans.
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No gluten containing ingredients.
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No nut containing ingredients.
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No dairy containing ingredients.
If you are taking medication consult your prescribing physician before purchasing and consuming supplements.
Store in a cool dry place.
Keep out of reach of children.
Information displayed does not constitute medical advice.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
Quality promise
Why clinical grade matters
- ✓ GMP certified, pharmaceutical grade manufacturing
- ✓ Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
- ✓ No fillers, binders or additives — only active ingredients
- ✓ Fully traceable from raw material to finished product
- ✓ Non-GM, non-irradiated, 100% green energy manufacturing
Evidence
What the research shows
Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.
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Frequently asked questions
What makes Brain & Body Creatine different?
It pairs 3g of pure creatine monohydrate with ginkgo, bilberry and active B vitamins, so it supports mental focus as well as physical strength, and it is free from unnecessary additives.
When should I take it?
Take 4 capsules daily with breakfast for consistency. On training days many take it around 30 minutes before exercise. Daily consistency matters more than exact timing.
Do I need a loading phase?
No. At 3g per day your muscle creatine stores saturate naturally over about 3 to 4 weeks, with no high dose loading required.
How much should I take?
4 capsules daily as standard. For performance, those under 70kg often take 4 before exercise and those 70kg and above take 6, based on bodyweight.
Is creatine only for athletes?
No. Alongside strength and power, creatine is studied for cognitive performance under fatigue, so many people take it for focus and mental energy too.
Is it vegan?
Yes. The creatine is not animal derived and the capsule is vegetable cellulose, so it suits vegans and vegetarians.
