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Essential Fatty Acids & Omega 3

Essential fatty acids, including omega-3s, are vital nutrients found in various foods and supplements that support cardiovascular health, brain function and inflammation regulation.

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Omega 3

Omega 3

  • Brain function
  • Reduces inflammation
  • Heart health
  • Eye health
  • Boosts mood
  • Joint health
£33.65
45 day supply

0.00 per day

L'huile de krill

L'huile de krill

  • Heart health
  • Brain function
  • Joint support
  • Anti-inflammatory
  • Skin health
  • Mood regulation
£45.67
30 day supply

0.00 per day

Out of stock
Huile de graines de lin

Huile de graines de lin

  • Heart health
  • Essential fatty acids
  • Joint support
  • Skin hydration
  • Digestive health
  • Brain function
£22.56
45 day supply

0.00 per day

ADH

ADH

  • Brain function
  • Cognitive support
  • Supports memory
  • Heart health
  • Inflammation reduction
  • Mood regulation
£39.60
30 day supply

0.00 per day

Essential Fatty Acids & Omega 3 Supplements

Essential fatty acids (EFAs), including Omega-3s, play a crucial role in maintaining overall health and are indispensable to various bodily functions. These nutrients, which must be obtained through diet or supplements, are pivotal for brain health, cardiovascular function, and cellular integrity.

Omega-3 fatty acids, a type of EFA, are particularly celebrated for their heart health benefits. They help reduce inflammation throughout the body, lower blood pressure and decrease triglyceride levels, which can significantly reduce the risk of heart disease. Additionally, Omega-3s are essential for brain development and function, supporting memory and cognitive processes as well as balancing mood.

Furthermore, essential fatty acids contribute to the health of the skin, joints and eyes. They can improve skin health by maintaining hydration and elasticity, reduce joint pain by decreasing inflammation and support eye health by contributing to visual development and retinal function.

Regular intake of EFAs through foods like small oily fish, flaxseeds and walnuts will contribute to omega 3 levels, however the majority of people will benefit from the addition of high-quality supplements to achieve an optimal EFA status.