Relax muscles, calm the nervous system and improve sleep with liquid ionic magnesium
per day
★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie
Have questions about Ionic Magnesium?
"I can't swallow capsules and I need magnesium for anxiety. Is the liquid absorbed well?"
"I struggle to swallow pills. Is this a good alternative?"
"I take magnesium bisglycinate capsules but want to switch to liquid. What dose matches what I'm on now?"
Get tailored guidance from Nutri365, your personal AI health expert.
★★★★★ "Finally, something that tells you what you actually need." Sarah
Pot de 60 gélules
| Chaque capsule contient : | %VNR* | |
|
Acétyl L-Carnitine HCl
|
550mg |
† |
† Valeur nutritionnelle de référence (VNR*) non établie
Suitable for men.
Suitable for women.
Suitable for people under sixteen years of age.
If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.
Suitable for vegetarians.
Suitable for vegans.
No gluten containing ingredients.
No nut containing ingredients.
No dairy containing ingredients.
If you are taking medication consult your prescribing physician before purchasing and consuming supplements.
Store in a refrigerator once opened.
Keep out of reach of children.
Information displayed does not constitute medical advice.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.

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Magnesium: glycinate vs citrate vs malate vs threonate?
Magnesium comes in several different chemical forms when sold as a supplement, and they are not interchangeable. They absorb at different rates and have different evidence bases for specific uses. Glycinate is well tolerated and absorbed via a different gut pathway than oxide, making it the typical default for general supplementation, sleep, and anxiety. Citrate is well absorbed but has a more pronounced laxative effect at higher doses. Malate fits energy metabolism contexts. L threonate is brain penetrant for cognitive applications. A 2022 systematic review in the journal Nutrition confirms that direct head to head trials comparing forms for specific clinical outcomes remain limited.

Ionic magnesium is a liquid, already-dissociated form that absorbs rapidly. This gentle low-dose version suits adding to water through the day and those sensitive to capsules.
Add ten drops to a glass of water once a day with food, or split across several glasses through the day.
Common signs include muscle cramps, poor sleep, low energy, and tension. A blood test can confirm your level.
Magnesium pairs well with vitamin D, zinc and B vitamins. Space it from calcium by around 2 hours for absorption.
Many people notice a difference within 1 to 2 weeks, with fuller benefits over 4 to 8 weeks of consistent use.
It is liquid and ionic, so it is absorbed directly and gently. For higher doses, Ionic Magnesium XS or a capsule form is more suitable.
