Bisglycinate de magnésium

Improve sleep, ease muscle tension and reduce stress with highly absorbable magnesium

★★★★★ Rated 4.6/5 "Excellent" on Trustpilot
  • Deeper sleep and faster relaxation
  • Eases tension cramps and restless legs
  • Calms stress and steadies the mind
90 capsules
30 day supply

per day

Guaranteed additive free
Highest purity
Therapeutically effective

★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie

Have questions about Bisglycinate de magnésium?

"I can't sleep and I get muscle cramps. Is this the right magnesium for me?"

"I'm already taking magnesium citrate. Should I switch to bisglycinate?"

"How much magnesium do I actually need per day?"

Get tailored guidance from Nutri365, your personal AI health expert.

★★★★★ "Finally, something that tells you what you actually need." Sarah

Une forme de magnésium facilement absorbée liée à l’acide aminé Glycine. Ce nutriment soutient le fonctionnement du système nerveux, l’équilibre de l’humeur et l’amélioration du sommeil.

Take 1 capsule with breakfast and 2 capsules with dinner.

This provides 399mg of elemental magnesium daily, which is within the therapeutic range recommended by nutritional therapists for stress, sleep and muscle support.

Splitting the dose across two meals improves absorption and reduces the chance of any digestive sensitivity. The larger evening dose supports the calming and sleep promoting effects of the glycinate form.

If sleep is a particular concern, an additional 2 capsules can be taken 30 minutes before bed. This increases the total daily magnesium to 665mg, which is appropriate for short term use when sleep quality needs additional support.

Magnesium levels build gradually in the body. For best results, maintain consistent daily use over at least 4 to 8 weeks.

Pot de 90 gélules
Chaque capsule contient : %VNR*
Magnésium
133 mg 135%

† Valeur nutritionnelle de référence (VNR*) non établie

  • Suitable for men.

  • Suitable for women.

  • Suitable for people under sixteen years of age.

  • If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.

  • Suitable for vegetarians.

  • Suitable for vegans.

  • No gluten containing ingredients.

  • No nut containing ingredients.

  • No dairy containing ingredients.

If you are taking medication consult your prescribing physician before purchasing and consuming supplements.

Store in a cool dry place.

Keep out of reach of children.

Information displayed does not constitute medical advice.

This product should not be used as a substitute for a varied diet.

Once opened, consume within 3 months.

Bisglycinate de magnésium
Quality manufacturing

Quality promise

Why clinical grade matters

  • GMP certified, pharmaceutical grade manufacturing
  • Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
  • No fillers, binders or additives — only active ingredients
  • Fully traceable from raw material to finished product
  • Non-GM, non-irradiated, 100% green energy manufacturing
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Registered Associate Nutritionist (ANutr), MSc Nutritional Medicine

Frequently asked questions

What is Magnesium Bisglycinate good for?

Magnesium Bisglycinate supports relaxation, sleep quality, muscle recovery, and stress resilience. Magnesium is involved in over 300 enzymatic reactions.

When should I take Magnesium Bisglycinate?

Take in the evening, 30-60 minutes before bed for sleep support.

What are signs I might need magnesium?

Common signs include muscle cramps, poor sleep, anxiety, fatigue, and tension headaches.

Can I take magnesium with other supplements?

Yes, magnesium pairs well with vitamin D, zinc, and B vitamins. Space from calcium by 2 hours for optimal absorption.

How long until I notice results?

Many people notice improved sleep and relaxation within 1-2 weeks. Full benefits develop over 4-8 weeks of consistent use.

What makes this form of magnesium different?

Different forms have different benefits. Bisglycinate is best for sleep and relaxation, citrate for constipation, and malate for energy.

Bisglycinate de magnésium

Bisglycinate de magnésium

£24.56