Creatine - Micronised Monohydrate Powder

Pure micronised creatine monohydrate in powder form, providing 5g per serving. Creatine monohydrate is the most extensively researched sports and performance supplement available, with decades of evidence supporting its role in increasing strength, power output, muscle recovery and lean body mass. It works by replenishing phosphocreatine stores in muscle cells, allowing faster regeneration of ATP during high intensity effort.

Micronisation reduces the particle size of the powder, improving mixability and reducing the grittiness that standard creatine powders can have. This makes it easier to dissolve in water or other liquids. At 5g daily, this is the standard evidence based maintenance dose that will fully saturate muscle creatine stores within 3 to 4 weeks without a loading phase. Creatine monohydrate is also the most cost effective form, performing equally to more expensive variants like creatine HCl or buffered creatine in comparative research. Vegetarians and vegans often see a particularly strong response, as they have lower baseline creatine stores from a diet without meat.