Creatine - Micronised Monohydrate Powder

Versatile powder: Mix into drinks, smoothies or food

  • Muscle strength
  • Athletic performance
  • Muscle growth
  • Cognitive function
  • Energy production
  • Recovery support
500g
30 day supply
Guaranteed additive free
Maximum potency
Highest purity
Clinician's choice
Therapeutically effective
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Metabolics Micronised Creatine Monohydrate is an exceptional quality, ultra-pure creatine powder that has been broken down into smaller particles. This allows for easier mixing with liquid and improves absorption by the body.

If you follow a vegan diet it is advisable to consider creatine supplementation. This is due to the increased risk of creatine deficiency as the vast majority of creatine sources are from animal products.

Recommended dose: One x 5g serving or two x 2.5g servings per day. This can be increased for optimal sporting performance.

Nutrient Daily Serving (5g) NRV*
Creatine Monohydrate 5g

† Nutrient Reference Value (NRV*) not established

Micronised Creatine Monohydrate Powders

Recommended dose: One x 5g serving or two x 2.5g servings per day. This can be increased for optimal sporting performance.

 

  • Suitable for men.

  • Suitable for women.

  • Suitable for people under sixteen years of age.

  • If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.

  • Suitable for vegetarians.

  • Suitable for vegans.

  • No gluten containing ingredients.

  • No nut containing ingredients.

  • No dairy containing ingredients.

If you are taking medication consult your prescribing physician before purchasing and consuming supplements.

Store in a cool dry place.

Keep out of reach of children.

Information displayed does not constitute medical advice.

This product should not be used as a substitute for a varied diet.

Once opened, consume within 3 months.

Creatine - Micronised Monohydrate Powder
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Frequently asked questions

What makes Creatine - Micronised Monohydrate Powder different?

Creatine - Micronised Monohydrate Powder is free from artificial additives that can cause digestive issues.

When should I take protein?

Ideal within 30-60 minutes post-workout, or between meals.

How much protein do I need daily?

Most adults benefit from 1.2-2g per kg bodyweight.

Can I use this for meal replacement?

Protein supplements work best alongside whole foods, not as complete meal replacements. Add healthy fats and fibre for a balanced shake.

Is this suitable for lactose intolerance?

Whey isolate contains minimal lactose. For complete avoidance, choose plant-based protein options.

What is the difference between isolate and concentrate?

Isolate is more refined with higher protein content and less lactose. Concentrate retains more nutrients but has slightly more fat and carbs.

Creatine - Micronised Monohydrate Powder