Daily Support - Adult Vegan (19-39 years)

Support brain development, vision and nervous system health with concentrated DHA

DHA (docosahexaenoic acid) is an omega 3 fatty acid that plays a structural role in the brain, eyes and nervous system. It is particularly important for cognitive function, memory and visual health.

This supplement provides 200mg of DHA per capsule sourced from algae oil rather than fish. Algae is the original source of marine omega 3 in the food chain (fish accumulate DHA by eating algae), making this a direct and sustainable source that is suitable for vegans and vegetarians.

Added vitamin E supports the oil from oxidation and maintains potency. Unlike fish oil supplements, algal DHA has no fishy taste or aftertaste.

DHA is especially relevant during pregnancy and breastfeeding (it supports foetal brain and eye development), for people who do not eat fish, and for anyone focused on cognitive health as they age. While the body can convert the plant based omega 3 ALA (from flaxseed) into DHA, conversion rates are very low, typically below 5%. Direct supplementation is far more reliable.

Key benefits:

• Brain support and cognitive function
• Eye support and visual health
• Nervous system maintenance and repair

† Nutrient Reference Value (NRV*) not established

α TE: Alpha Tocopherol

Directions for use:

Take 1 to 2 capsules per day with a meal containing fat.

DHA is fat soluble, so taking it alongside dietary fat improves absorption. There is no specific timing requirement, morning or evening works equally well.

At 1 capsule per day, this provides a maintenance dose of 200mg DHA. At 2 capsules per day, 400mg DHA is within the range commonly recommended for cognitive support and pregnancy.

Strengthen bones and immunity with plant sourced vegan D3 and K2

A vegan vitamin D3 and K2 combination providing 2500 IU (62.5mcg) vitamin D3 from algae and 200mcg vitamin K2 (as menaquinone 7) per capsule. Most vitamin D3 supplements are derived from lanolin (sheep's wool), making this algae sourced version one of the few genuinely vegan D3 options available. The D3 form (cholecalciferol) is significantly more effective at raising blood vitamin D levels than D2 (ergocalciferol), which is the form typically found in vegan supplements.

Vitamin K2 is included because D3 increases calcium absorption from the gut, and K2 directs that calcium into bones and teeth rather than allowing it to deposit in arteries and soft tissues. Without adequate K2, high dose vitamin D supplementation can paradoxically increase cardiovascular calcification risk. At 200mcg, the K2 dose is generous (267% NRV) and sufficient to support proper calcium routing even at the higher D3 dose. This product is suitable for vegans, vegetarians and anyone who prefers a non animal source of vitamin D3.

Key benefits:

• Stronger bones and calcium absorption
• Year round immune support
• Plant sourced D3 and vegan K2

† Nutrient Reference Value (NRV*) not established

Directions for use:

Take 1 capsule per day with food.

Taking with a meal containing fat supports absorption of both D3 and K2, as both are fat soluble vitamins. The 2500 IU dose is appropriate for general maintenance and mild deficiency correction. For those with confirmed low vitamin D levels (below 50 nmol/L), a healthcare professional may recommend higher initial doses for a repletion period before maintaining on this dose.

If taking blood thinning medication (warfarin, acenocoumarol), consult your prescriber before supplementing vitamin K2, as it affects clotting factor activity.

Boost energy and stress resilience with full spectrum B vitamins in liquid form

B Complex Liquid provides the full spectrum of B vitamins in a concentrated liquid format that is rapidly absorbed and easy to take. A single half teaspoon serving delivers beneficial doses of all eight B vitamins plus choline.

The key B vitamins are provided in their active, coenzyme forms: vitamin B6 as pyridoxal 5 phosphate, riboflavin as riboflavin 5 phosphate, folate as calcium L-methylfolate, and vitamin B12 as both methylcobalamin and adenosylcobalamin. Using active forms means these nutrients bypass the conversion steps that many people struggle with due to common genetic variations, and are immediately available for use by the body.

The liquid format offers faster absorption than capsules or tablets, as the nutrients begin to be taken up in the mouth and upper digestive tract. It is also practical for anyone who has difficulty swallowing capsules.

B vitamins are essential for energy production, nervous system function, red blood cell formation, mood regulation and cognitive health. They are water soluble and not stored in the body, which means they need to be replenished daily. Stress, alcohol, poor diet and certain medications rapidly deplete B vitamin levels.

Each 100ml bottle provides approximately 40 servings.

Key benefits:

• More energy and less fatigue
• Stress resilience for the nervous system
• Rapid absorption in liquid form

† Nutrient Reference Value (NRV*) not established

NE: Niacin equivalent

Purified Water, Choline Chloride, Dexpanthenol, Niacinamide, Pyridoxal 5 Phosphate, Riboflavin 5 Phosphate, Potassium Carbonate, Thiamine HCl, Citric acid, Calcium L Methyl Folate, Adenosylcobalamin B12, Methylcobalamin B12, Biotin.

1 serving = 1/2 teaspoon (2.5ml) | 40 servings per 100ml

Directions for use:

Take half a teaspoon (2.5ml) per day, mixed with 200ml of water alongside breakfast.

The liquid has a natural taste and mixes easily into water. Morning dosing is recommended as B vitamins support energy production and may affect sleep if taken late in the day.

There is no need to take this on an empty stomach. Taking alongside breakfast improves tolerability and makes it easy to incorporate into a daily routine.