All eight B vitamins in their active forms, in a liquid.
per day
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B Complex Liquid provides all eight B vitamins, with B2, B6, folate and B12 in their active forms, plus choline. It is taken by the half teaspoon in water.
The B vitamins work together to release energy from food, and they support the nervous system, psychological function and the formation of red blood cells. Several of them contribute to the reduction of tiredness and fatigue.
The liquid form avoids the fillers of a tablet and lets the dose be adjusted. It is often chosen by people who cannot swallow capsules or who want the active forms of every B vitamin in one measure.
1 serving = 1/2 teaspoon (2.5ml) | 40 servings per 100ml
| 1/2 teaspoon (2.5ml) contains: | %NRV* | |
|---|---|---|
| Thiamin (Vitamin B1) | 10.2 mg | 927% |
| Riboflavin (Vitamin B2) | 10.4 mg | 743% |
| Niacin (Vitamin B3) | 25 mg NE | 156% |
| Vitamin B6 | 10.7 mg | 764% |
| Folate | 400 mcg | 200% |
| Vitamin B12 | 500 mcg | 20,000% |
| Biotin (Vitamin B7) | 100 mcg | 200% |
| Pantothenic Acid | 25.5 mg | 425% |
| Choline | 83.3 mg | † |
† Nutrient Reference Value (NRV*) not established
NE: Niacin equivalent
Suitable for men.
Suitable for women.
Consult your healthcare practitioner before use if pregnant or breastfeeding.
Suitable for vegetarians.
Not suitable for vegans.
No gluten containing ingredients.
No nut containing ingredients.
No dairy containing ingredients.
If you are taking prescribed medicines or under medical supervision, consult your healthcare practitioner before use.
Store in a refrigerator once opened.
Keep out of reach of children.
This information is not a substitute for advice from a healthcare practitioner.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
UK delivery is free when you order 2 or more items. A single item goes by Royal Mail Tracked 48 for £3.95. With 3 or more items, Tracked 24 is free. With 4 or more items, Special Delivery is free. Special Delivery arrives the next working day if you order before 2pm.
Delivery and worldwide shipping options are shown at checkout, with duties and taxes included.
Unopened items in their original packaging can be returned within 14 days of delivery.

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The key B vitamins arrive in their active coenzyme forms: B6 as P5P, B2 as R5P, folate as methylfolate, and B12 as both methylcobalamin and adenosylcobalamin, so no conversion is needed before the body can use them.
A half teaspoon daily delivers all eight B vitamins plus choline. The bottle provides around 40 servings.
Anyone who dislikes capsules, wants rapid absorption, or wants one serving covering the full B spectrum in active forms rather than several single products.
Methylated B vitamins are pre-activated forms your body can use immediately. Important for those with MTHFR gene variations.
Some people are sensitive to certain B vitamins. Start with a lower dose and take with food if you notice you feel overstimulated.
Yes. We ship worldwide from the UK. Duties, taxes and delivery costs for your country are calculated and shown at checkout.
Drops let the amount be adjusted one drop at a time, and they suit anyone who cannot swallow tablets. Tablets need binders and a coating to hold their shape; this liquid contains only the active ingredient and its carrier.
