DHA
Support brain development, vision and nervous system health with concentrated DHA
★★★★★
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60 soft gel capsules
30 day supply
per day
Guaranteed additive free
Highest purity
Therapeutically effective
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Have questions about DHA?
"I'm pregnant. Do I need a separate DHA supplement on top of my prenatal?"
"Is this from fish or is it vegan?"
"I want to support my child's brain development. Can I give this to a toddler?"
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Support brain development, vision and nervous system health with concentrated DHA
DHA (docosahexaenoic acid) is an omega 3 fatty acid that plays a structural role in the brain, eyes and nervous system. It is particularly important for cognitive function, memory and visual health.
This supplement provides 200mg of DHA per capsule sourced from algae oil rather than fish. Algae is the original source of marine omega 3 in the food chain (fish accumulate DHA by eating algae), making this a direct and sustainable source that is suitable for vegans and vegetarians.
Added vitamin E supports the oil from oxidation and maintains potency. Unlike fish oil supplements, algal DHA has no fishy taste or aftertaste.
DHA is especially relevant during pregnancy and breastfeeding (it supports foetal brain and eye development), for people who do not eat fish, and for anyone focused on cognitive health as they age. While the body can convert the plant based omega 3 ALA (from flaxseed) into DHA, conversion rates are very low, typically below 5%. Direct supplementation is far more reliable.
Key benefits:
- Brain support and cognitive function
- Eye support and visual health
- Nervous system maintenance and repair
| Each capsule contains: | %NRV* | |
|
Vitamin E
|
5 mg α TE | 42% |
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DHA
|
200 mg | † |
|
(Docosahexanoic Acid from Algae Oil)
|
† Nutrient Reference Value (NRV*) not established
α TE: Alpha Tocopherol
Directions for use:
Take 1 to 2 capsules per day with a meal containing fat.
DHA is fat soluble, so taking it alongside dietary fat improves absorption. There is no specific timing requirement, morning or evening works equally well.
At 1 capsule per day, this provides a maintenance dose of 200mg DHA. At 2 capsules per day, 400mg DHA is within the range commonly recommended for cognitive support and pregnancy.
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Suitable for men.
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Suitable for women.
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Suitable for people under sixteen years of age.
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If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.
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Suitable for vegetarians.
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Suitable for vegans.
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No gluten containing ingredients.
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No nut containing ingredients.
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No dairy containing ingredients.
If you are taking medication consult your prescribing physician before purchasing and consuming supplements.
Store in a cool dry place.
Keep out of reach of children.
Information displayed does not constitute medical advice.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
Quality promise
Why clinical grade matters
- ✓ GMP certified, pharmaceutical grade manufacturing
- ✓ Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
- ✓ No fillers, binders or additives — only active ingredients
- ✓ Fully traceable from raw material to finished product
- ✓ Non-GM, non-irradiated, 100% green energy manufacturing
Evidence
What the research shows
Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.
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Frequently asked questions
What is DHA good for?
DHA provides omega-3 fatty acids that support brain function, reduce inflammation, and promote heart health.
When should I take omega-3?
Take with food containing fat for optimal absorption.
How long until I notice benefits?
Most people notice improvements in mood and joint comfort within 4-8 weeks.
What is the difference between EPA and DHA?
EPA is more anti-inflammatory and mood-supportive. DHA is crucial for brain structure and cognitive function. Most people benefit from both.
Can I take omega-3 if I am on blood thinners?
Consult your doctor first. Omega-3s have mild blood-thinning effects that may interact with anticoagulant medications.
How do I avoid fishy burps?
Take with food, choose enteric-coated capsules, or freeze your capsules. Quality matters - fresh oil causes fewer issues.
