Calcium Magnesium Citrate/Malate
Strengthen bones and support muscle function with chelated calcium and magnesium
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90 capsules
90 day supply
per day
Guaranteed additive free
Highest purity
Therapeutically effective
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Have questions about Calcium Magnesium Citrate/Malate?
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Strengthen bones and support muscle function with chelated calcium and magnesium
Calcium Magnesium Citrate/Malate provides calcium and magnesium together in a near 1:1 ratio using well absorbed organic acid forms. Each capsule delivers 50mg of calcium and 51mg of magnesium from a combination of citrate and malate forms.
Citrate and malate are among the best absorbed forms of both minerals. Malate has the additional benefit of participating in the Krebs cycle (the body's central energy production pathway), which means it supports cellular energy production alongside its role as a mineral carrier.
This product is useful for anyone who wants to supplement both minerals together without taking large quantities of capsules. It is commonly used as a foundational mineral supplement, for muscle cramp support, bone health and nervous system function.
The modest dose per capsule allows for precise dosing alongside other mineral supplements without risk of excessive intake.
Key benefits:
- Stronger bones and long term density
- Relaxed muscles and calm nerves
- Superior absorption from chelated forms
| Each capsule contains: | %NRV* | |
|---|---|---|
| Calcium | 50 mg | 6% |
| Magnesium | 51 mg | 14% |
† Nutrient Reference Value (NRV*) not established
Magnesium Malate, Magnesium Citrate, Calcium Citrate, Hydroxypropyl Methylcellulose (capsule), Calcium Malate.
Directions for use:
Take 1 to 3 capsules per day with food.
Dose depends on your existing mineral intake and any other supplements you are taking. If you are also taking a separate magnesium or calcium supplement, 1 capsule per day provides a useful top up. Higher doses may be appropriate under practitioner guidance.
Taking with food improves mineral absorption and reduces the chance of digestive sensitivity.
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Suitable for men.
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Suitable for women.
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Suitable for people under sixteen years of age.
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If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.
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Suitable for vegetarians.
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Suitable for vegans.
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No gluten containing ingredients.
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No nut containing ingredients.
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No dairy containing ingredients.
If you are taking medication consult your prescribing physician before purchasing and consuming supplements.
Store in a cool dry place.
Keep out of reach of children.
Information displayed does not constitute medical advice.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
Quality promise
Why clinical grade matters
- ✓ GMP certified, pharmaceutical grade manufacturing
- ✓ Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
- ✓ No fillers, binders or additives — only active ingredients
- ✓ Fully traceable from raw material to finished product
- ✓ Non-GM, non-irradiated, 100% green energy manufacturing
Evidence
What the research shows
Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.
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From our Health Reference Library
Magnesium: glycinate vs citrate vs malate vs threonate?
Magnesium comes in several different chemical forms when sold as a supplement, and they are not interchangeable. They absorb at different rates and have different evidence bases for specific uses. Glycinate is well tolerated and absorbed via a different gut pathway than oxide, making it the typical default for general supplementation, sleep, and anxiety. Citrate is well absorbed but has a more pronounced laxative effect at higher doses. Malate fits energy metabolism contexts. L threonate is brain penetrant for cognitive applications. A 2022 systematic review in the journal Nutrition confirms that direct head to head trials comparing forms for specific clinical outcomes remain limited.
Frequently asked questions
What is Calcium Magnesium Citrate/Malate good for?
Calcium Magnesium Citrate/Malate supports relaxation, sleep quality, muscle recovery, and stress resilience. Magnesium is involved in over 300 enzymatic reactions.
When should I take Calcium Magnesium Citrate/Malate?
Take in the evening, 30-60 minutes before bed for sleep support.
What are signs I might need magnesium?
Common signs include muscle cramps, poor sleep, anxiety, fatigue, and tension headaches.
Can I take magnesium with other supplements?
Yes, magnesium pairs well with vitamin D, zinc, and B vitamins. Space from calcium by 2 hours for optimal absorption.
How long until I notice results?
Many people notice improved sleep and relaxation within 1-2 weeks. Full benefits develop over 4-8 weeks of consistent use.
What makes this form of magnesium different?
Different forms have different benefits. Bisglycinate is best for sleep and relaxation, citrate for constipation, and malate for energy.
