Magnesium Phosphate

Convenient capsules: No taste, precise dosing

  • Calms spasms and nervous tension
  • Gentle form for sensitive people
  • Relaxation without digestive effects
90 capsules
90 day supply
Guaranteed additive free
Highest purity
Therapeutically effective
★★★★★ Rated 4.6/5 "Great" on Trustpilot

Each capsule provides 99mg of elemental magnesium from magnesium phosphate. This form delivers both magnesium and phosphorus, two minerals that work together in energy metabolism, bone mineralisation and cellular signalling. Phosphorus is the second most abundant mineral in the body after calcium and is a structural component of ATP (the energy currency of every cell), DNA, RNA and cell membranes.

Magnesium phosphate has a long history of use in tissue salt therapy (Schuessler salts), where it is traditionally associated with nerve and muscle function, particularly for cramping, spasms and nerve pain. As a supplement, it provides a moderate dose of well tolerated magnesium without the osmotic laxative effect of citrate forms or the antacid action of carbonate and hydroxide forms. The vegetarian capsule shell is hydroxypropyl methylcellulose, making this suitable for most dietary requirements.

Take 1 capsule per day with food.

Taking with a meal supports absorption. This product can be used as a standalone magnesium supplement for general maintenance or alongside other magnesium forms if targeting different therapeutic goals. For those specifically seeking magnesium for muscle cramps or nerve related discomfort, this form has particular traditional relevance. If higher magnesium doses are needed, Magnesium Bisglycinate (133mg per capsule) provides a higher dose per capsule with excellent tolerability.

Each capsule contains: %NRV*
Magnesium 99 mg 26%

† Nutrient Reference Value (NRV*) not established

Magnesium Phosphate, Hydroxypropyl Methylcellulose (capsule).

Recommended dose: 1 capsule per day with food.

  • Suitable for men.

  • Suitable for women.

  • Suitable for people under sixteen years of age.

  • If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.

  • Suitable for vegetarians.

  • Suitable for vegans.

  • No gluten containing ingredients.

  • No nut containing ingredients.

  • No dairy containing ingredients.

If you are taking medication consult your prescribing physician before purchasing and consuming supplements.

Store in a cool dry place.

Keep out of reach of children.

Information displayed does not constitute medical advice.

This product should not be used as a substitute for a varied diet.

Once opened, consume within 3 months.

Magnesium Phosphate
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Really useful! it completely takes the pressure off checking the ingredients all the time and knowing all the supplements on the site are great quality. Highly recommend!

Sue

Amazing service and products- making such a difference to getting my life back on track.

J B

Very happy with the product, helpful information and very efficient delivery

Jack

Unbelievable service that truly feels personal to my needs - couldn’t recommend enough!

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Frequently asked questions

What is Magnesium Phosphate good for?

Magnesium Phosphate supports relaxation, sleep quality, muscle recovery, and stress resilience. Magnesium is involved in over 300 enzymatic reactions.

When should I take Magnesium Phosphate?

Take in the evening, 30-60 minutes before bed for sleep support.

What are signs I might need magnesium?

Common signs include muscle cramps, poor sleep, anxiety, fatigue, and tension headaches.

Can I take magnesium with other supplements?

Yes, magnesium pairs well with vitamin D, zinc, and B vitamins. Space from calcium by 2 hours for optimal absorption.

How long until I notice results?

Many people notice improved sleep and relaxation within 1-2 weeks. Full benefits develop over 4-8 weeks of consistent use.

What makes this form of magnesium different?

Different forms have different benefits. Bisglycinate is best for sleep and relaxation, citrate for constipation, and malate for energy.

Magnesium Phosphate