Soothe digestive discomfort and support magnesium levels with this alkalising form
per day
★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie
Have questions about Acetil L-Carnitina?
"I get acid reflux and bloating after meals. Would this form of magnesium help with both?"
"I get bloating and acid reflux. Is this the right magnesium for me?"
"Can I take this alongside the magnesium in my multivitamin?"
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Bote de 60 cápsulas
| Cada cápsula contiene: | %VRN* | |
|
Acetil L-Carnitina HCl
|
550mg |
† |
† Valor de referencia de nutrientes (VRN*) no establecido
Suitable for men.
Suitable for women.
Suitable for people under sixteen years of age.
If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.
Suitable for vegetarians.
Suitable for vegans.
No gluten containing ingredients.
No nut containing ingredients.
No dairy containing ingredients.
If you are taking medication consult your prescribing physician before purchasing and consuming supplements.
Store in a cool dry place.
Keep out of reach of children.
Information displayed does not constitute medical advice.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.

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Magnesium: glycinate vs citrate vs malate vs threonate?
Magnesium comes in several different chemical forms when sold as a supplement, and they are not interchangeable. They absorb at different rates and have different evidence bases for specific uses. Glycinate is well tolerated and absorbed via a different gut pathway than oxide, making it the typical default for general supplementation, sleep, and anxiety. Citrate is well absorbed but has a more pronounced laxative effect at higher doses. Malate fits energy metabolism contexts. L threonate is brain penetrant for cognitive applications. A 2022 systematic review in the journal Nutrition confirms that direct head to head trials comparing forms for specific clinical outcomes remain limited.

Magnesium carbonate provides systemic magnesium while also acting as a mild antacid, neutralising excess stomach acid. It suits those wanting magnesium plus occasional acid comfort.
Take with food, which provides the stomach acid needed to convert it for absorption. For acid comfort, it can be taken after a meal.
Common signs include muscle cramps, poor sleep, low energy, and tension. A blood test can confirm your level.
Magnesium pairs well with vitamin D, zinc and B vitamins. Space it from calcium by around 2 hours for absorption.
Many people notice a difference within 1 to 2 weeks, with fuller benefits over 4 to 8 weeks of consistent use.
It doubles as a mild antacid, which no other form here does. For higher-absorption needs, bisglycinate or citrate are stronger choices.
