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Every magnesium form behaves differently. Bisglycinate is bound to the amino acid glycine, well absorbed and gentle on the stomach. Citrate is well absorbed and also supports digestive regularity. Malate pairs magnesium with malic acid, a natural part of energy production, making it a popular daytime choice. Carbonate doubles as a mild antacid, and phosphate, hydroxide and ionic magnesium round out the range for more specific needs.
All our magnesium is clinical grade and made in the UK. For help choosing a form, read the magnesium entries in the Health Reference Library or ask Nutri365, our AI health expert.
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