Migraine Relief

Nutritional support for people prone to migraines, with this targeted nutrient complex

A targeted formula providing the nutrients most consistently associated with migraine prevention in clinical research. Each capsule delivers 75mg magnesium (as bisglycinate, a highly absorbed form that does not cause digestive discomfort), 37.5mg coenzyme Q10 and a trio of B vitamins in their bioactive forms: vitamin B6 as pyridoxal 5 phosphate (2.5mg), folate as calcium L methylfolate (100mcg) and vitamin B12 as methylcobalamin (125mcg). Vitamin D3 (3mcg) and K2 (12.5mcg) are also included.

Magnesium deficiency is found in up to 50% of migraine sufferers, and supplementation has been studied for its role in supporting people prone to migraines. CoQ10 at 150 to 300mg daily has comparable evidence. The activated B vitamins address homocysteine, which is elevated in many migraine patients (particularly those with MTHFR variants) and is considered a contributing factor. Using P5P, methylfolate and methylcobalamin ensures these B vitamins are immediately usable regardless of genetic enzyme variations.

Key benefits:

• Fewer migraines with targeted nutrients
• Vascular stability and nerve support
• Prevention formula with mag, B2 and CoQ10

† Nutrient Reference Value (NRV*) not established

Magnesium Bisglycinate, Hydroxypropyl Methylcellulose (capsule), Coenzyme Q10, Menaquinone 7, Pyridoxal 5 Phosphate, Cholecalciferol, Methylcobalamin, Calcium-L-Methyl Folate.

Directions for use:

Take 2 capsules twice per day with meals.

The four capsule daily dose provides 300mg magnesium, 150mg CoQ10, 10mg vitamin B6, 400mcg folate, 500mcg vitamin B12, 12mcg vitamin D3 and 50mcg vitamin K2. Taking with food supports absorption and avoids any digestive sensitivity from the magnesium.

This product can be used as a standalone migraine prevention formula or as part of the broader Migraine Relief bundle (which adds additional CoQ10, acetyl L carnitine and krill oil). Allow 8 to 12 weeks of consistent daily use to assess the effect on migraine frequency and severity. The evidence base supports ongoing daily use rather than as needed dosing.

A clean, single-ingredient capsule delivering a full-strength Coenzyme Q10 100mg dose.

Coenzyme Q10 is a compound your body makes naturally and keeps in almost every cell, concentrated most in the hard-working tissues of the heart, liver, kidneys and muscles. It plays a central part in how cells generate ATP, the molecule the body runs on, and contributes to the body's natural antioxidant activity.

Your body's own CoQ10 production isn't constant: it's highest when you're young and tapers gradually with age, so levels in your 40s are typically well below those in your 20s. It's one of the reasons CoQ10 has become such a widely taken supplement among adults.

Each capsule provides 100mg of CoQ10 in the ubiquinone form, the stable, oxidised form your body converts into active ubiquinol after absorption. No blends, no fillers, no bulking agents, just a clean, meaningful dose.

CoQ10 is fat-soluble, so it's best taken with a meal containing some fat. It's well tolerated, non-habit-forming, and suitable for everyday long-term use.

Why people choose it 100mg per capsule, a genuine full-strength dose Ubiquinone form, converted to active ubiquinol in the body Single ingredient, with no fillers, binders or bulking agents Gentle enough for daily, long-term use

1 capsule contains: Coenzyme Q10, 100 mg (†) † Nutrient Reference Value (NRV*) not established Ingredients: Cellulose, Hydroxypropyl Methylcellulose (capsule), Coenzyme Q10.

How to take it Take 1 capsule daily with a meal that includes some dietary fat. Mornings work well. If you take a higher daily amount, split it across two meals rather than all at once, as the body absorbs proportionally more that way. CoQ10 is non-habit-forming and can be taken continuously.

† Nutrient Reference Value (NRV*) not established

Cellulose, Hydroxypropyl Methylcellulose (capsule), Coenzyme Q10.

Sharpen your mind and boost cellular energy with acetylated carnitine

Acetyl L-Carnitine (ALCAR) is a highly bioavailable form of L-Carnitine that supports both physical energy and cognitive function. Unlike standard L-Carnitine, the acetyl group allows it to cross the blood brain barrier, making it effective for brain health as well as cellular energy production.

ALCAR works by transporting fatty acids into the mitochondria, where they are burned as fuel. This process is central to how your cells produce energy, particularly in the brain and muscles where mitochondria are most concentrated. It also assists with the conversion of choline into acetylcholine, a neurotransmitter involved in memory, learning and muscle coordination.

Each capsule provides 550mg of Acetyl L-Carnitine HCl in a clean formulation with no fillers or binders. The body's natural production of carnitine declines with age, and vegetarians and vegans tend to have lower levels as carnitine is found primarily in meat and eggs.

ALCAR is commonly recommended for people experiencing mental fatigue, brain fog, low physical energy, or those looking to support cognitive function as they age. It is also used by athletes to support fat metabolism during exercise.

Key benefits:

• Sharper focus and mental clarity
• More energy at the cellular level
• Brain support for long term cognition

† Nutrient Reference Value (NRV*) not established

Acetyl L- Carnitine HCl, Hydroxypropyl Methylcellulose (capsule).

Directions for use:

Take 2 capsules once per day before eating.

Taking ALCAR on an empty stomach improves absorption. For energy and cognitive support, morning dosing works best as it supports alertness and focus throughout the day.

If you are using ALCAR to support exercise performance, take 2 capsules approximately 1 hour before training. This allows time for the fatty acid transport mechanism to become active before your workout begins.

Support heart, brain and joint health with highly absorbable phospholipid omega 3

Krill oil provides omega 3 fatty acids in a phospholipid bound form, which research suggests may be more readily absorbed by cells than the triglyceride or ethyl ester forms found in standard fish oil. This means the body can utilise a higher proportion of the EPA and DHA delivered in each capsule.

Each capsule provides 500mg of krill oil from Antarctic krill (Euphausia superba), delivering 68mg EPA and 30mg DHA alongside 225mg of phospholipids. It also contains naturally occurring choline (25mg), which supports brain function and liver health, and astaxanthin, a potent carotenoid antioxidant that gives krill oil its distinctive red colour and supports it from oxidation.

Krill oil is best suited for general omega 3 maintenance rather than high dose beneficial use. Its EPA and DHA content per capsule is lower than concentrated fish oil, so if your practitioner has recommended a higher beneficial dose (2 to 4g EPA+DHA), standard fish oil may be more practical.

This product contains crustacean (krill) and fish (gelatin capsule). It is not suitable for those with shellfish or fish allergies.

Key benefits:

• Heart and brain omega 3 support
• Better absorbed than standard fish oil
• Built in astaxanthin antioxidant

† Nutrient Reference Value (NRV*) not established

Krill Oil (crustacean), Gelatin (fish), Glycerol, Water.

Directions for use:

Take 2 to 3 capsules once per day, 20 to 30 minutes before a meal.

Taking krill oil shortly before eating allows the phospholipid bound omega 3 to mix with dietary fat in the stomach, supporting absorption. At 2 capsules per day, this provides 136mg EPA and 60mg DHA for general maintenance. At 3 capsules, 204mg EPA and 90mg DHA.