Reduce migraine frequency and severity with this targeted nutrient complex
per day
★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie
Have questions about Migraine Support Formula?
"I get migraines around my period. Could there be a hormonal contributor this formula helps with?"
"I have MTHFR variants. Are the active B vitamins in this formula relevant for me?"
"I want to try a nutritional approach to my migraines. Is this a sensible starting point?"
Get tailored guidance from Nutri365, your personal AI health expert.
★★★★★ "Finally, something that tells you what you actually need." Sarah
| Each capsule contains: | %NRV* | |
|
Vitamin D3 (125 IU)
|
3 mcg | 60% |
|
Vitamin K2
|
12.5 mcg | 17% |
|
Vitamin B6
|
2.5 mg | 179% |
|
Folate
|
100 mcg | 50% |
|
Vitamin B12
|
125 mcg | 5000% |
|
Magnesium
|
75 mg | 20% |
|
Coenzyme Q10
|
37.5 mg | † |
† Nutrient Reference Value (NRV*) not established
Magnesium Bisglycinate, Hydroxypropyl Methylcellulose (capsule), Coenzyme Q10, Menaquinone 7, Pyridoxal 5 Phosphate, Cholecalciferol, Methylcobalamin, Calcium-L-Methyl Folate.
Recommended dose: 2 capsules, twice per day with meals.
Suitable for men.
Suitable for women.
Not suitable for people under sixteen years of age.
If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.
Suitable for vegetarians.
Not suitable for vegans.
No gluten containing ingredients.
No nut containing ingredients.
No dairy containing ingredients.
If you are taking medication consult your prescribing physician before purchasing and consuming supplements.
Store in a cool dry place.
Keep out of reach of children.
Information displayed does not constitute medical advice.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.

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What the research shows
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What's the correct magnesium dose and timing for migraines?
The American Academy of Neurology and American Headache Society have rated magnesium as 'probably effective' for migraine prevention (Level B evidence). The strongest clinical trial saw migraine attack frequency drop by around 42 percent on 600mg magnesium daily, compared with around 16 percent on placebo over 12 weeks. The largest effect appears at weeks 9 to 12, so consistent daily use for 8 to 12 weeks is needed before judging response.

Magnesium, CoQ10 and the active B vitamins are among the nutrients most often discussed in the context of migraine prevention. Migraine Support Formula combines all three in one product, providing 300mg magnesium as bisglycinate, 150mg CoQ10, and the activated B vitamins (B6 as P5P, folate as methylfolate, B12 as methylcobalamin) per recommended daily intake. The activated forms are designed to be usable regardless of how efficiently the body converts the standard inactive forms. For the evidence base, see our Health Reference Library entries on magnesium for migraine prevention and on how B vitamins relate to homocysteine.
Allow 8 to 12 weeks of consistent daily use to assess the effect on migraine frequency and severity. The formula is designed for ongoing daily use as a preventive approach rather than as needed dosing. Keeping a migraine diary covering frequency, intensity and duration over that period is a simple way to track your individual response.
If you take any prescription medication, please consult your prescribing healthcare professional before starting Migraine Support Formula or any new supplement. Suitability and allergen detail is in the Information and Allergens section above.
The activated forms of B6 (as P5P), folate (as methylfolate) and B12 (as methylcobalamin) are designed to be usable by the body regardless of how efficiently it converts the standard inactive forms. The efficiency of this conversion varies between individuals, including those with MTHFR gene variants. For the detail on B vitamin status and homocysteine, see our Health Reference Library.
Migraine Support Formula provides the core combination of magnesium, CoQ10 and the active B vitamins in a single product, and is a good starting point if you want to focus on these specific nutrients. Migraine Relief is more comprehensive, adding extra CoQ10, acetyl L carnitine and krill oil for broader coverage across more potential contributing factors. The plan is generally a better fit for more frequent or more intense cases, or where you want to target more areas at once.
Please consult your healthcare professional before starting Migraine Support Formula if you are pregnant or breastfeeding, taking prescription medication, or managing a diagnosed health condition. Suitable for vegetarians, not vegans (capsule). Full allergen and suitability detail is in the Information and Allergens section above.
