Magnesium, riboflavin, CoQ10 and the B vitamins.
per day £0.38 per capsule
★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie
Migraine Support Formula combines magnesium bisglycinate, vitamin B6, folate, B12, vitamin D3, K2 and coenzyme Q10. These are the nutrients most often taken together on practitioner advice for this purpose.
Magnesium contributes to normal psychological function and the nervous system, and the B vitamins contribute to the reduction of tiredness and fatigue. CoQ10 is the coenzyme cells use to make energy.
Two capsules twice a day with meals provides the amount. It is often chosen by people who would otherwise take magnesium, B2, B6 and CoQ10 as separate products.
| Each capsule contains: | %NRV* | |
|---|---|---|
| Vitamin D3 (125 IU) | 3 mcg | 60% |
| Vitamin K2 | 12.5 mcg | 17% |
| Vitamin B6 | 2.5 mg | 179% |
| Folate | 100 mcg | 50% |
| Vitamin B12 | 125 mcg | 5000% |
| Magnesium | 75 mg | 20% |
| Coenzyme Q10 | 37.5 mg | † |
† Nutrient Reference Value (NRV*) not established
Suitable for men.
Suitable for women.
Not suitable for people under sixteen years of age.
Consult your healthcare practitioner before use if pregnant or breastfeeding.
Suitable for vegetarians.
Not suitable for vegans.
No gluten containing ingredients.
No nut containing ingredients.
No dairy containing ingredients.
If you are taking prescribed medicines or under medical supervision, consult your healthcare practitioner before use.
Store in a cool dry place.
Keep out of reach of children.
This information is not a substitute for advice from a healthcare practitioner.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
UK delivery is free when you order 2 or more items. A single item goes by Royal Mail Tracked 48 for £3.95. With 3 or more items, Tracked 24 is free. With 4 or more items, Special Delivery is free. Special Delivery arrives the next working day if you order before 2pm.
Delivery and worldwide shipping options are shown at checkout, with duties and taxes included.
Unopened items in their original packaging can be returned within 14 days of delivery.

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Each daily intake provides 300 mg of magnesium as bisglycinate, 150 mg of CoQ10 and the active B vitamins (B6 as P5P, folate as methylfolate, B12 as methylcobalamin). Magnesium contributes to normal functioning of the nervous system; the B vitamins contribute to normal energy-yielding metabolism. For the research on these nutrients, see the Health Reference Library.
Allow 8 to 12 weeks of consistent daily use. The formula is designed for ongoing daily use rather than as-needed dosing, and a simple diary over that period is the easiest way to see your own response.
If you take any prescription medication, please consult your prescribing healthcare professional before starting Migraine Support Formula or any new supplement. Suitability and allergen detail is in the Information and Allergens section above.
The activated forms of B6 (as P5P), folate (as methylfolate) and B12 (as methylcobalamin) are designed to be usable by the body regardless of how efficiently it converts the standard inactive forms. The efficiency of this conversion varies between individuals, including those with MTHFR gene variants. For the detail on B vitamin status and homocysteine, see our Health Reference Library.
Migraine Support Formula provides the core combination of magnesium, CoQ10 and the active B vitamins in a single product, and is a good starting point if you want to focus on these specific nutrients. Migraine Relief is more comprehensive, adding extra CoQ10, acetyl L carnitine and krill oil for broader coverage across more potential contributing factors. The plan is generally a better fit for more frequent or more intense cases, or where you want to target more areas at once.
Yes. We ship worldwide from the UK. Duties, taxes and delivery costs for your country are calculated and shown at checkout.
Tablets need binders, fillers and a coating to hold their shape. A capsule is a cellulose shell around the powder, so it carries no binders and breaks down quickly once swallowed.
