Trimethylglycine, the methyl donor from beetroot.
£0.27 per day £0.27 per capsule
In stock. Orders before 2pm Mon-Fri are dispatched same day.
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Betaine, or trimethylglycine, is a compound found in beetroot, spinach and wholegrains. It donates methyl groups, which the body uses in hundreds of reactions.
Betaine contributes to normal homocysteine metabolism, the same pathway that folate and B12 support. It is taken by people who want methyl support without raising their folate or B12 intake.
Each capsule provides betaine as citrate with nothing else apart from the vegetable shell. It is not the same as betaine HCl, which is taken for stomach acid; see the Betaine HCl capsules for that.
| Each capsule contains: | %NRV* | |
|---|---|---|
| Betaine Citrate | 560 mg | † |
† Nutrient Reference Value (NRV*) not established
Suitable for men.
Suitable for women.
Consult your healthcare practitioner before use if pregnant or breastfeeding.
Suitable for vegetarians.
Suitable for vegans.
No gluten containing ingredients.
No nut containing ingredients.
No dairy containing ingredients.
If you are taking prescribed medicines or under medical supervision, consult your healthcare practitioner before use.
Store in a cool dry place.
Keep out of reach of children.
This information is not a substitute for advice from a healthcare practitioner.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
This product is in stock. Orders placed before 2pm Mon-Fri are dispatched the same day.
UK Standard Delivery (Royal Mail Tracked 48, 2 to 4 working days) is £3.95, or free on orders of £50 or more. Express Delivery (Tracked 24, 1 to 2 working days) is £5.65, free on orders of £80 or more. Next Day Delivery (Royal Mail Special Delivery) is £8.50, free on orders of £120 or more; order before 2pm on a working day for next-working-day arrival. We dispatch Monday to Friday.
Delivery and worldwide shipping options are shown at checkout, with duties and taxes included.
Unopened items in their original packaging can be returned within 30 days of delivery.
New customers get 10% off their first order.

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Betaine, or trimethylglycine, is glycine carrying three methyl groups. It occurs in beetroot, spinach and wholegrains, and the body makes it from choline.
One capsule a day with food.
It hands a methyl group to other molecules. Betaine contributes to normal homocysteine metabolism, working alongside folate and B12.
No. TMG is the methyl-donor form taken with food. Betaine HCl is taken before meals as a source of stomach acid.
People following a methylation routine with methylfolate and methylcobalamin who want a methyl donor alongside them, and people whose practitioner has suggested TMG. It is not the product for stomach acid; that is Betaine HCl. There is no authorised health claim at this dose, so Nutri Tailor does not promise an outcome.
Same core molecule, different job. Betaine citrate (TMG) is the methyl-donor form taken with food. Betaine hydrochloride is taken before meals as a source of stomach acid. They are not interchangeable.
Tablets need binders, fillers and a coating to hold their shape. A capsule is a cellulose shell around the powder, so it carries no binders and breaks down quickly once swallowed.
