Calcium and Magnesium Citrate Malate Capsules
Calcium and magnesium together, in a low daily dose the two do not compete over.
90 capsules
90 day supply
per day £0.25 per capsule
Guaranteed additive free
Highest purity
Practitioner grade
Free UK delivery on 2 or more items
14 day returns
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This capsule provides calcium and magnesium together, each bound to citric acid and malic acid. These organic acid forms are absorbed more reliably than carbonate or oxide.
Both minerals are needed to maintain normal bone and to keep muscles working as they should. Magnesium also supports energy release and contributes to the reduction of tiredness and fatigue.
Calcium and magnesium compete for absorption at higher doses, so this capsule keeps both low and in a one to one ratio. It suits people who want a daily maintenance dose of both rather than a high dose of either.
| Each capsule contains: | %NRV* | |
|---|---|---|
| Calcium | 50 mg | 6% |
| Magnesium | 51 mg | 14% |
* Nutrient Reference Value
Suitable for men.
Suitable for women.
Consult your healthcare practitioner before use if pregnant or breastfeeding.
Suitable for vegetarians.
Suitable for vegans.
No gluten containing ingredients.
No nut containing ingredients.
No dairy containing ingredients.
If you are taking prescribed medicines or under medical supervision, consult your healthcare practitioner before use.
Store in a cool dry place.
Keep out of reach of children.
This information is not a substitute for advice from a healthcare practitioner.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
UK delivery is free when you order 2 or more items. A single item goes by Royal Mail Tracked 48 for £3.95. With 3 or more items, Tracked 24 is free. With 4 or more items, Special Delivery is free. Special Delivery arrives the next working day if you order before 2pm.
Delivery and worldwide shipping options are shown at checkout, with duties and taxes included.
Unopened items in their original packaging can be returned within 14 days of delivery.
Quality promise
Why clinical grade matters
- ✓ GMP certified, pharmaceutical grade manufacturing
- ✓ Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
- ✓ No fillers, binders or additives, only active ingredients
- ✓ Fully traceable from raw material to finished product
- ✓ Non-GM, non-irradiated, 100% green energy manufacturing
Evidence
What the research shows
Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.
Also in: Supplements for bone health
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Frequently asked questions
What is Calcium Magnesium Citrate/Malate good for?
This provides calcium and magnesium together in a near 1:1 ratio using well-absorbed citrate and malate forms, a foundational choice for bone and muscle support.
When should I take Calcium Magnesium Citrate/Malate?
Take with food to support mineral absorption. One capsule tops up intake alongside other supplements; higher doses suit practitioner guidance.
What are signs I might need magnesium?
Common signs include muscle cramps, poor sleep, low energy, and tension. A blood test can confirm your level.
Can I take magnesium with other supplements?
Magnesium pairs well with vitamin D, zinc and B vitamins. Space it from calcium by around 2 hours for absorption.
Who are calcium and magnesium citrate malate capsules best for?
People who want a gentle daily top-up of both minerals in one capsule at a low dose, people taking other mineral supplements who want this one small, and anyone who tolerates citrate and malate better than oxide. For a higher dose of magnesium alone, the single magnesium products give 63 to 144 mg per capsule.
Is this vegan, and is it free from gluten, dairy and nuts?
Yes. The capsule is hydroxypropyl methylcellulose and the minerals are citrate and malate salts. It is vegan and contains no gluten, dairy or nut ingredients.
Why capsules rather than tablets?
Tablets need binders, fillers and a coating to hold their shape. A capsule is a cellulose shell around the powder, so it carries no binders and breaks down quickly once swallowed.
