Calcium and Magnesium Citrate Malate Capsules
Calcium and magnesium together, in a one to one ratio.
£22.92
90 capsules
90 day supply
£0.25 per day £0.25 per capsule
Guaranteed additive free
Highest purity
Practitioner grade
Free Standard UK delivery over £35.00
30 day returns
In stock. Orders before 2pm Mon-Fri are dispatched same day.
★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie
Calcium and Magnesium Citrate Malate Capsules give you the two minerals together in a one to one ratio, each bound to citric acid and malic acid. Each capsule provides 50mg of calcium and 51mg of magnesium, taken one to three times a day with food from a pot of 90 capsules.
Benefits of taking calcium and magnesium
Calcium and magnesium are the two minerals your bones and muscles rely on most, here in citrate and malate forms that are absorbed more reliably than carbonate or oxide. Because the two compete for absorption at higher amounts, this capsule keeps them modest and equal.
- Bones and teeth stay healthy with the minerals they are built from.
- Muscles keep working as they should.
- Energy levels pick up as tiredness and fatigue ease.
- Food gets turned into energy with the magnesium that process needs.
Who benefits
Calcium and Magnesium Citrate Malate Capsules are most useful for:
- People who want a daily maintenance amount of both minerals in one capsule rather than a high dose of either.
- Anyone taking other mineral supplements who wants this one kept small.
- Those who tolerate citrate and malate better than oxide.
For a higher amount of magnesium on its own, the single magnesium capsules give 63mg to 144mg each.
What is in it
Each capsule provides 50mg of calcium, which is 6% of the daily reference value, plus 51mg of magnesium, which is 14%. The ingredients are magnesium malate, magnesium citrate, calcium citrate, calcium malate and the vegetable capsule shell. Cal-mag and calcium magnesium citrate malate are other names for it.
How to take it
Take one to three capsules a day with food. One capsule tops up your intake alongside other supplements, while higher amounts are for a practitioner to guide.
Diet and allergens
The capsules are suitable for vegans and vegetarians. They are free from gluten, dairy and nuts.
Quality
The capsules are made in the UK in a GMP certified cleanroom facility accredited to ISO 9001 and ISO 14001. Every batch is traceable from raw material to finished product. Like every supplement Nutri Tailor stocks, they are practitioner grade and guaranteed additive free.
Common questions
Why are calcium and magnesium in a one to one ratio?
Because the two compete for absorption at higher amounts, a modest, equal amount of each is the way to take them together. Taking them separately lets you set each amount, which suits people who need a lot of one and little of the other.
How much should I take a day?
Take one to three capsules a day with food. One capsule gives you 50mg of calcium and 51mg of magnesium.
When is the best time to take it?
Take it with food at any time of day, which supports mineral absorption.
Can I take it with other supplements?
Yes. Both minerals work with vitamin D, which your body uses to absorb calcium, so Vitamin D3 and K2 Capsules are a natural partner for bones.
Is it gentle on the stomach?
Yes. The amounts are modest, which is the point of this capsule, while citrate and malate are well absorbed forms.
What are the signs I might need magnesium?
Muscle cramps, poor sleep, low energy and tension are the signs people most often report. A blood test can confirm your level.
Delivery and returns
Order before 2pm Monday to Friday and your capsules are dispatched the same day from the UK. Standard UK delivery by Royal Mail Tracked 48 takes 2 to 4 working days and costs £3.35, or it is free when you spend £35 or more. Faster delivery is available at checkout. Nutri Tailor also ships worldwide, with duties and taxes shown before you pay. You can return unopened items within 30 days of delivery. New customers get 10% off their first order.
Why Nutri Tailor
Nutri Tailor is rated 4.6 out of 5, "Excellent", on Trustpilot. Every supplement is chosen by experienced nutritional therapists. Kasia Key, Registered Associate Nutritionist, says: "I use Nutri Tailor for myself and my clients because you can be certain that their supplements are industry leading quality."
Sources
The information on this page draws on the NHS, the NIH Office of Dietary Supplements and Mayo Clinic.
| Each capsule contains: | %NRV* | |
|---|---|---|
| Calcium | 50 mg | 6% |
| Magnesium | 51 mg | 14% |
* Nutrient Reference Value
Also listed as cal-mag citrate malate, calcium magnesium citrate malate, cal-mag.
Suitable for men.
Suitable for women.
Consult your healthcare practitioner before use if pregnant or breastfeeding.
Suitable for vegetarians.
Suitable for vegans.
No gluten containing ingredients.
No nut containing ingredients.
No dairy containing ingredients.
If you are taking prescribed medicines or under medical supervision, consult your healthcare practitioner before use.
Store in a cool dry place.
Keep out of reach of children.
This information is not a substitute for advice from a healthcare practitioner.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
This product is in stock. Orders placed before 2pm Mon-Fri are dispatched the same day.
UK Standard Delivery (Royal Mail Tracked 48, 2 to 4 working days) is £3.35, or free on orders of £35 or more. Express Delivery (Tracked 24, 1 to 2 working days) is £5.65, free on orders of £60 or more. Next Day Delivery (Royal Mail Special Delivery) is £8.50, free on orders of £100 or more; order before 2pm on a working day for next-working-day arrival. We dispatch Monday to Friday.
Delivery and worldwide shipping options are shown at checkout, with duties and taxes included.
Unopened items in their original packaging can be returned within 30 days of delivery.
New customers get 10% off their first order.
Quality promise
Why clinical grade matters
- ✓ GMP certified, pharmaceutical grade manufacturing
- ✓ Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
- ✓ No fillers, binders or additives, only active ingredients
- ✓ Fully traceable from raw material to finished product
- ✓ Non-GM, non-irradiated, 100% green energy manufacturing
Evidence
What the research shows
Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.
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Frequently asked questions
What is Calcium Magnesium Citrate/Malate good for?
This provides calcium and magnesium together in a near 1:1 ratio using well-absorbed citrate and malate forms, a foundational choice for bone and muscle support.
When should I take Calcium Magnesium Citrate/Malate?
Take with food to support mineral absorption. One capsule tops up intake alongside other supplements; higher doses suit practitioner guidance.
What are signs I might need magnesium?
Common signs include muscle cramps, poor sleep, low energy, and tension. A blood test can confirm your level.
Can I take magnesium with other supplements?
Magnesium pairs well with vitamin D, zinc and B vitamins. Space it from calcium by around 2 hours for absorption.
Who are calcium and magnesium citrate malate capsules best for?
People who want a gentle daily top-up of both minerals in one capsule at a low dose, people taking other mineral supplements who want this one small, and anyone who tolerates citrate and malate better than oxide. For a higher dose of magnesium alone, the single magnesium products give 63 to 144 mg per capsule.
How does calcium and magnesium citrate malate compare with taking the two minerals separately?
This capsule gives calcium and magnesium in a one to one ratio, each bound to citric and malic acids, which are absorbed more reliably than carbonate or oxide. Taking them separately lets you set each dose, which suits people who need a lot of one and little of the other. Taken together at a modest dose they suit people who want a daily maintenance amount of both without the higher doses that compete for absorption.
Why capsules rather than tablets?
Tablets need binders, fillers and a coating to hold their shape. A capsule is a cellulose shell around the powder, so it carries no binders and breaks down quickly once swallowed.
