The amino acid the gut lining uses as fuel.
£1.46 per day £0.23 per capsule
In stock. Orders before 2pm Mon-Fri are dispatched same day.
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L-glutamine is the most abundant amino acid in the body. It is the main fuel for the cells that line the gut and for immune cells.
The body makes glutamine, but demand rises under stress and after illness or hard training. People take it as a supplement for gut support and for recovery.
Each capsule provides L-glutamine with nothing else apart from the vegetable shell. The dose per capsule is moderate, so the daily amount is built up across meals as directed.
| Each capsule contains: | %NRV* | |
|---|---|---|
| L-Glutamine | 400 mg | 38% |
† Nutrient Reference Value (NRV*) not established
Also listed as glutamine, free-form L-glutamine, Gln, L-glutamine.
Suitable for men.
Suitable for women.
Consult your healthcare practitioner before use if pregnant or breastfeeding.
Suitable for vegetarians.
Suitable for vegans.
No gluten containing ingredients.
No nut containing ingredients.
No dairy containing ingredients.
If you are taking prescribed medicines or under medical supervision, consult your healthcare practitioner before use.
Store in a cool dry place.
Keep out of reach of children.
This information is not a substitute for advice from a healthcare practitioner.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
This product is in stock. Orders placed before 2pm Mon-Fri are dispatched the same day.
UK Standard Delivery (Royal Mail Tracked 48, 2 to 4 working days) is £3.95, or free on orders of £50 or more. Express Delivery (Tracked 24, 1 to 2 working days) is £5.65, free on orders of £80 or more. Next Day Delivery (Royal Mail Special Delivery) is £8.50, free on orders of £120 or more; order before 2pm on a working day for next-working-day arrival. We dispatch Monday to Friday.
Delivery and worldwide shipping options are shown at checkout, with duties and taxes included.
Unopened items in their original packaging can be returned within 30 days of delivery.

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Glutamine supports gut lining integrity and digestive function.
Initial improvements within 1-2 weeks. Full soothing takes 2-3 months.
Yes, gut support often works best as part of a protocol.
As the label directs, with food unless the label says otherwise. If you have a diagnosed digestive condition or take prescribed medicines, talk to your GP or pharmacist first.
Bloating, irregular bowels, food sensitivities, skin issues, and fatigue can all indicate gut dysfunction.
L-glutamine is the amino acid; glutamate is a different compound and the flavouring in monosodium glutamate, so the two are not interchangeable. Glutamine is sold as one form, so the choice is between powder and capsules. Powder is the cheaper way to take the 5 g and upward doses used in gut and recovery protocols and dissolves in water; these capsules give 400 mg each, which suits people building a moderate amount across meals without measuring.
Tablets need binders, fillers and a coating to hold their shape. A capsule is a cellulose shell around the powder, so it carries no binders and breaks down quickly once swallowed.
