Magnesium Phosphate Capsules
Magnesium with phosphate, for muscle and nerve.
£25.29
90 capsules
90 day supply
£0.28 per day £0.28 per capsule
Guaranteed additive free
Highest purity
Practitioner grade
Free Standard UK delivery over £35.00
30 day returns
In stock. Orders before 2pm Mon-Fri are dispatched same day.
★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie
Magnesium Phosphate Capsules give you magnesium bound to phosphate, so you get both minerals in one moderate amount. Each capsule provides 99mg of magnesium and you take one a day with food. One pot holds 90 capsules, which is a 90 day supply.
Benefits of taking magnesium
Magnesium is a mineral your body uses in more than 300 enzyme systems, from turning food into energy to sending nerve signals and contracting muscles. Phosphorus, the other half of this capsule, is part of bone and of energy release inside cells.
- Energy levels pick up as tiredness and fatigue ease.
- Muscles contract and relax as they should.
- Nerves get the magnesium they use to send signals.
- Bones and teeth stay healthy with the magnesium they contain.
Who benefits
Magnesium Phosphate Capsules are most useful for:
- People who want magnesium without the loosening effect of citrate or hydroxide.
- Anyone who wants a little phosphorus alongside, since it is part of bone and of energy release.
- Those who take magnesium for muscle cramps or nerve comfort, where this form has a long traditional use.
For a higher amount per capsule, Magnesium Bisglycinate (Glycinate) Capsules provide 133mg.
What is in it
Each capsule provides 99mg of magnesium, which is 26% of the daily reference value. There are no fillers or binders, only magnesium phosphate and the vegetable capsule shell. Mag phos is the short name for it.
How to take it
Take one capsule a day with food, which supports absorption. It can be taken on its own or alongside another magnesium form if you are aiming at different things.
Diet and allergens
The capsules are suitable for vegans and vegetarians. They are free from gluten, dairy and nuts.
Quality
The capsules are made in the UK in a GMP certified cleanroom facility accredited to ISO 9001 and ISO 14001. Every batch is traceable from raw material to finished product. Like every supplement Nutri Tailor stocks, they are practitioner grade and guaranteed additive free.
Common questions
How does magnesium phosphate compare with citrate and bisglycinate?
Phosphate gives both minerals in a moderate amount with no loosening effect on the bowel. Citrate is well absorbed but can loosen the bowel at higher amounts, while bisglycinate is the gentlest and the usual evening choice.
How much magnesium phosphate should I take a day?
Take one capsule a day with food, which gives you 99mg of magnesium.
When is the best time to take magnesium phosphate?
Take it with a meal at any time of day, because food supports absorption.
Can I take it with other supplements?
Yes. Your body uses magnesium to regulate the active form of vitamin D, so the two are often paired to look after bones. Zinc and the B vitamins are other common pairings, while calcium is best taken about two hours apart because the two compete for absorption.
Does magnesium phosphate have side effects?
Phosphate has no loosening effect on the bowel, so the only thing to do is take it with food to keep it easy on the stomach.
What are the signs I might need magnesium?
Muscle cramps, poor sleep, low energy and tension are the signs people most often report. A blood test can confirm your level.
Delivery and returns
Order before 2pm Monday to Friday and your capsules are dispatched the same day from the UK. Standard UK delivery by Royal Mail Tracked 48 takes 2 to 4 working days and costs £3.35, or it is free when you spend £35 or more. Faster delivery is available at checkout. Nutri Tailor also ships worldwide, with duties and taxes shown before you pay. You can return unopened items within 30 days of delivery. New customers get 10% off their first order.
Why Nutri Tailor
Nutri Tailor is rated 4.6 out of 5, "Excellent", on Trustpilot. Every supplement is chosen by experienced nutritional therapists. Kasia Key, Registered Associate Nutritionist, says: "I use Nutri Tailor for myself and my clients because you can be certain that their supplements are industry leading quality."
Sources
The information on this page draws on the NHS, the NIH Office of Dietary Supplements and Mayo Clinic.
| Each capsule contains: | %NRV* | |
|---|---|---|
| Magnesium | 99 mg | 26% |
† Nutrient Reference Value (NRV*) not established
Also listed as mag phos.
Suitable for men.
Suitable for women.
Consult your healthcare practitioner before use if pregnant or breastfeeding.
Suitable for vegetarians.
Suitable for vegans.
No gluten containing ingredients.
No nut containing ingredients.
No dairy containing ingredients.
If you are taking prescribed medicines or under medical supervision, consult your healthcare practitioner before use.
Store in a cool dry place.
Keep out of reach of children.
This information is not a substitute for advice from a healthcare practitioner.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
This product is in stock. Orders placed before 2pm Mon-Fri are dispatched the same day.
UK Standard Delivery (Royal Mail Tracked 48, 2 to 4 working days) is £3.35, or free on orders of £35 or more. Express Delivery (Tracked 24, 1 to 2 working days) is £5.65, free on orders of £60 or more. Next Day Delivery (Royal Mail Special Delivery) is £8.50, free on orders of £100 or more; order before 2pm on a working day for next-working-day arrival. We dispatch Monday to Friday.
Delivery and worldwide shipping options are shown at checkout, with duties and taxes included.
Unopened items in their original packaging can be returned within 30 days of delivery.
New customers get 10% off their first order.
Quality promise
Why clinical grade matters
- ✓ GMP certified, pharmaceutical grade manufacturing
- ✓ Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
- ✓ No fillers, binders or additives, only active ingredients
- ✓ Fully traceable from raw material to finished product
- ✓ Non-GM, non-irradiated, 100% green energy manufacturing
Evidence
What the research shows
Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.
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Frequently asked questions
What is Magnesium Phosphate good for?
Magnesium phosphate delivers both magnesium and phosphorus, minerals that work together in energy and cellular function. It has a traditional association with nerve and muscle comfort.
When should I take Magnesium Phosphate?
Take one capsule per day with a meal, which supports absorption.
What are signs I might need magnesium?
Common signs include muscle cramps, poor sleep, low energy, and tension. A blood test can confirm your level.
Can I take magnesium with other supplements?
Magnesium pairs well with vitamin D, zinc and B vitamins. Space it from calcium by around 2 hours for absorption.
How long until I notice results?
Many people notice a difference within 1 to 2 weeks, with fuller benefits over 4 to 8 weeks of consistent use.
How does magnesium phosphate compare with citrate and bisglycinate?
Phosphate is magnesium bound to phosphate, so each capsule gives both minerals in a moderate dose with no loosening effect on the bowel. Citrate is well absorbed but can loosen the bowel at higher doses. Bisglycinate is bound to glycine and is the gentlest, the usual evening choice. Phosphate is often chosen by people who want magnesium without a laxative effect and who also want a little phosphorus, which is part of bone and of energy release.
Why capsules rather than tablets?
Tablets need binders, fillers and a coating to hold their shape. A capsule is a cellulose shell around the powder, so it carries no binders and breaks down quickly once swallowed.
