Magnesium Sulfate Capsules
Magnesium with sulfate, the mineral pairing used in Epsom salts.
£24.06
90 capsules
90 day supply
£0.27 per day £0.27 per capsule
Guaranteed additive free
Highest purity
Practitioner grade
Free Standard UK delivery over £35.00
30 day returns
In stock. Orders before 2pm Mon-Fri are dispatched same day.
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Magnesium Sulfate Capsules give you magnesium bound to sulfate, the same compound as Epsom salt, in a measured amount you take by mouth. Each capsule provides 104mg of magnesium and you take one a day with food. One pot holds 90 capsules, which is a 90 day supply.
Benefits of taking magnesium
Magnesium is a mineral your body uses in more than 300 enzyme systems, from turning food into energy to sending nerve signals and contracting muscles. Sulfate, the other half of this capsule, is used by the liver in processing many compounds.
- Energy levels pick up as tiredness and fatigue ease.
- Muscles contract and relax as they should.
- Nerves get the magnesium they use to send signals.
- Bones and teeth stay healthy with the magnesium they contain.
Who benefits
Magnesium Sulfate Capsules are most useful for:
- People who want sulfate as well as magnesium, because the liver uses sulfate in processing many compounds.
- Anyone who has used Epsom salt baths and wants a measured amount by mouth instead, since very little magnesium gets through the skin.
- Those who welcome mild bowel support alongside their magnesium.
If you want magnesium for sleep or relaxation without any effect on the bowel, Magnesium Bisglycinate (Glycinate) Capsules are the better choice.
What is in it
Each capsule provides 104mg of magnesium, which is 28% of the daily reference value. There are no fillers or binders, only magnesium sulfate and the vegetable capsule shell. Magnesium sulphate and Epsom salt capsules are other names for it.
How to take it
Take one capsule a day with food, which supports absorption and reduces any chance of digestive sensitivity.
Diet and allergens
The capsules are suitable for vegans and vegetarians. They are free from gluten, dairy and nuts.
Quality
The capsules are made in the UK in a GMP certified cleanroom facility accredited to ISO 9001 and ISO 14001. Every batch is traceable from raw material to finished product. Like every supplement Nutri Tailor stocks, they are practitioner grade and guaranteed additive free.
Common questions
Is this the same as Epsom salt?
Yes. Magnesium sulfate is the compound in Epsom salt, taken here by mouth at a measured amount so the magnesium reaches the gut where it can be absorbed. In a bath very little magnesium is absorbed through the skin.
How much magnesium sulfate should I take a day?
Take one capsule a day with food, which gives you 104mg of magnesium.
When is the best time to take magnesium sulfate?
Take it with a meal at any time of day.
Can I take it with other supplements?
Yes. Your body uses magnesium to regulate the active form of vitamin D, so the two are often paired to look after bones. Zinc and the B vitamins are other common pairings, while calcium is best taken about two hours apart because the two compete for absorption.
Does magnesium sulfate have side effects?
Sulfate can loosen the bowel at higher amounts, which some people welcome. Taking it with food reduces any chance of digestive sensitivity.
How does it compare with citrate or bisglycinate?
Compared with citrate or bisglycinate it also supplies sulfate, which the liver uses in processing many compounds. Bisglycinate is the better choice if you want magnesium for sleep or relaxation without any effect on the bowel.
Delivery and returns
Order before 2pm Monday to Friday and your capsules are dispatched the same day from the UK. Standard UK delivery by Royal Mail Tracked 48 takes 2 to 4 working days and costs £3.35, or it is free when you spend £35 or more. Faster delivery is available at checkout. Nutri Tailor also ships worldwide, with duties and taxes shown before you pay. You can return unopened items within 30 days of delivery. New customers get 10% off their first order.
Why Nutri Tailor
Nutri Tailor is rated 4.6 out of 5, "Excellent", on Trustpilot. Every supplement is chosen by experienced nutritional therapists. Kasia Key, Registered Associate Nutritionist, says: "I use Nutri Tailor for myself and my clients because you can be certain that their supplements are industry leading quality."
Sources
The information on this page draws on the NHS, the NIH Office of Dietary Supplements and Mayo Clinic.
| Each capsule contains: | %NRV* | |
|---|---|---|
| Magnesium | 104 mg | 28% |
† Nutrient Reference Value (NRV*) not established
Also listed as magnesium sulphate, Epsom salt capsules.
Suitable for men.
Suitable for women.
Consult your healthcare practitioner before use if pregnant or breastfeeding.
Suitable for vegetarians.
Suitable for vegans.
No gluten containing ingredients.
No nut containing ingredients.
No dairy containing ingredients.
If you are taking prescribed medicines or under medical supervision, consult your healthcare practitioner before use.
Store in a cool dry place.
Keep out of reach of children.
This information is not a substitute for advice from a healthcare practitioner.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
This product is in stock. Orders placed before 2pm Mon-Fri are dispatched the same day.
UK Standard Delivery (Royal Mail Tracked 48, 2 to 4 working days) is £3.35, or free on orders of £35 or more. Express Delivery (Tracked 24, 1 to 2 working days) is £5.65, free on orders of £60 or more. Next Day Delivery (Royal Mail Special Delivery) is £8.50, free on orders of £100 or more; order before 2pm on a working day for next-working-day arrival. We dispatch Monday to Friday.
Delivery and worldwide shipping options are shown at checkout, with duties and taxes included.
Unopened items in their original packaging can be returned within 30 days of delivery.
New customers get 10% off their first order.
Quality promise
Why clinical grade matters
- ✓ GMP certified, pharmaceutical grade manufacturing
- ✓ Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
- ✓ No fillers, binders or additives, only active ingredients
- ✓ Fully traceable from raw material to finished product
- ✓ Non-GM, non-irradiated, 100% green energy manufacturing
Evidence
What the research shows
Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.
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Frequently asked questions
What is Magnesium Sulfate good for?
Magnesium sulfate is the compound known as Epsom salt, in oral capsule form. It provides magnesium plus sulfate, which is relevant to the body sulfation pathway.
When should I take Magnesium Sulfate?
Take one capsule per day with food to support absorption and reduce any digestive sensitivity.
What are signs I might need magnesium?
Common signs include muscle cramps, poor sleep, low energy, and tension. A blood test can confirm your level.
Can I take magnesium with other supplements?
Magnesium pairs well with vitamin D, zinc and B vitamins. Space it from calcium by around 2 hours for absorption.
How long until I notice results?
Many people notice a difference within 1 to 2 weeks, with fuller benefits over 4 to 8 weeks of consistent use.
How does magnesium sulfate in a capsule compare with Epsom salt baths or other magnesium forms?
Magnesium sulfate is the same compound as Epsom salt. In a bath very little magnesium is absorbed through the skin; in a capsule it is taken by mouth at a measured dose, so the magnesium reaches the gut where it can be absorbed. Compared with citrate or bisglycinate it also supplies sulfate, which the liver uses in processing many compounds, and it can loosen the bowel at higher doses. It suits people who want the sulfate as well as the magnesium.
Why capsules rather than tablets?
Tablets need binders, fillers and a coating to hold their shape. A capsule is a cellulose shell around the powder, so it carries no binders and breaks down quickly once swallowed.
