BCAAs Capsules

BCAAs Capsules by Motion Nutrition give you the three branched chain amino acids, leucine, isoleucine and valine, with a resveratrol extract. Four capsules provide 1,200mg of leucine, 600mg of isoleucine, 600mg of valine and 200mg of resveratrol extract. You take two to four capsules a day, 20 to 30 minutes before exercise, depending on your bodyweight. One pot holds 120 capsules.

Benefits of taking BCAAs

Leucine, isoleucine and valine are three of the nine essential amino acids, the ones muscle uses directly. Together they make up about a third of muscle protein. They are the amino acids most taken around training. A complete protein such as whey or pea supplies all nine, BCAAs included, so these capsules are for the times when a shake is not what you want.

• Leucine arrives at 1,200mg in four capsules, with isoleucine and valine at 600mg each, the 2:1:1 ratio.
• Resveratrol extract comes alongside at 200mg in four capsules.
• Bodyweight sets the amount, so lighter people take two capsules and heavier people take four.
• Training fasted or on a lower protein diet is where the capsules fit, because they supply the three amino acids without the calories of a shake.

Who benefits

BCAAs Capsules by Motion Nutrition are most useful for:

• People who train fasted and want the three amino acids before a session.
• Anyone on a lower protein diet who wants BCAAs without a shake.
• Those who want capsules rather than a flavoured powder.

If you already drink a protein shake, Unflavoured Whey Protein Isolate Powder supplies all nine essential amino acids, BCAAs included.

What is in it

Four capsules provide 1,200mg of L-leucine, 600mg of L-isoleucine, 600mg of L-valine and 200mg of resveratrol extract, in capsule form. Branched chain amino acids, BCAA 2:1:1 and leucine isoleucine valine are other names for them. There is no authorised health claim for BCAAs, so Nutri Tailor describes them by what they contain.

How to take it

Take two to four capsules a day, 20 to 30 minutes before exercise. If you weigh under 70kg, two capsules is the usual amount, while at 70kg or above you take four. Under 70kg on a lower protein diet, four may suit you better. On rest days they are not needed unless you are eating less than usual or little protein.

Diet and allergens

The capsules are suitable for vegans and vegetarians. They are free from gluten, dairy and nuts. Anyone under 16 should not take them.

Quality

The capsules are made in the UK. Like every supplement Nutri Tailor stocks, they are practitioner grade and guaranteed additive free.

Common questions

BCAAs or a complete protein?
Branched chain amino acids are three of the nine essential amino acids, the ones muscle uses directly. A complete protein such as whey or pea supplies all nine, BCAAs included, so if you already eat or drink enough protein you get them that way. The capsules suit people who train fasted, who are on a low protein diet, or who want the three amino acids without the calories of a shake.

How many capsules should I take?
Two if you weigh under 70kg, four if you weigh 70kg or more, taken 20 to 30 minutes before exercise. A pot of 120 lasts 30 days at four a day or 60 days at two.

When is the best time to take them?
Twenty to thirty minutes before exercise, so the amino acids are available during the session. They are not needed on rest days unless you are in a calorie deficit or eating little protein.

Why is resveratrol in the formula?
Resveratrol is a plant compound found in grape skins and Japanese knotweed. The formula includes 200mg of the extract in four capsules. It carries no authorised health claim, so Nutri Tailor lists it rather than promising an outcome from it.

Can I take them with other supplements?
Yes. They are often taken alongside Creatine Monohydrate Powder, which has an authorised claim for performance in short bursts of high intensity exercise at 3g a day.

Do BCAAs have side effects?
They are well tolerated at four capsules a day. If you take prescribed tablets, are pregnant or breastfeeding, speak to your GP or pharmacist first.

Delivery and returns

Order before 2pm Monday to Friday and your capsules are dispatched the same day from the UK. Standard UK delivery by Royal Mail Tracked 48 takes 2 to 4 working days and costs £3.35, or it is free when you spend £35 or more. Faster delivery is available at checkout. Nutri Tailor also ships worldwide, with duties and taxes shown before you pay. You can return unopened items within 30 days of delivery. New customers get 10% off their first order.

Why Nutri Tailor

Nutri Tailor is rated 4.6 out of 5, "Excellent", on Trustpilot. Every supplement is chosen by experienced nutritional therapists. Kasia Key, Registered Associate Nutritionist, says: "I use Nutri Tailor for myself and my clients because you can be certain that their supplements are industry leading quality."

Sources

The information on this page comes from the product label.