Taurine
Support heart rhythm, brain function and eye health with this versatile amino acid
★★★★★
Nutri Tailor 4.6/5 "Excellent" on Trustpilot
60 capsules
60 day supply
per day
Guaranteed additive free
Highest purity
Therapeutically effective
★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie
Have questions about Taurine?
"I get heart palpitations and anxiety, especially at night. Could taurine help calm things down?"
"I have heart palpitations. Could taurine help?"
"Can I take this alongside magnesium for sleep?"
Get tailored guidance from Nutri365, your personal AI health expert.
★★★★★ "Finally, something that tells you what you actually need." Sarah
Support heart rhythm, brain function and eye health with this versatile amino acid
Taurine is a sulphur containing amino acid found in high concentrations in the heart, brain, eyes and muscles. Unlike most amino acids, taurine is not used to build proteins. Instead, it plays a supporting role in bile acid production, cardiovascular function, nervous system regulation and cellular hydration.
Each capsule provides 480mg of taurine in a clean formulation. The body can produce small amounts of taurine from other amino acids, but production declines with age. Dietary sources include meat, fish and seafood, which means vegetarians and vegans are more likely to have lower levels.
Taurine is commonly recommended for cardiovascular support, as it helps regulate calcium and electrolyte balance in the heart muscle. It also supports bile acid conjugation, which is important for fat digestion and cholesterol metabolism. In the brain, taurine has a calming effect through its interaction with GABA receptors, making it useful for people experiencing anxiety or difficulty winding down.
Research published in 2023 demonstrated that taurine supplementation extended the healthy lifespan of middle-aged mice, generating significant interest in taurine's potential role in healthy ageing. While human trials are ongoing, the findings point to taurine's broad involvement in cellular health.
Key benefits:
- Heart rhythm and cardiovascular support
- Calmer nerves and better sleep
- Eye and brain health support
| Each capsule contains: | %NRV* | |
|
Taurine
|
480 mg | † |
† Nutrient Reference Value (NRV*) not established
Taurine, Cellulose, Hydroxypropyl Methylcellulose (capsule).
Directions for use:
Take 1 capsule once per day with any meal.
Taurine can be taken at any time of day. If you are using it for its calming properties, evening dosing may be more beneficial. If you are using it for cardiovascular or energy support, morning works well.
Taurine is well tolerated and can be taken on an ongoing basis. It pairs well with magnesium, particularly for cardiovascular and nervous system support.
-
Suitable for men.
-
Suitable for women.
-
Suitable for people under sixteen years of age.
-
If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.
-
Suitable for vegetarians.
-
Suitable for vegans.
-
No gluten containing ingredients.
-
No nut containing ingredients.
-
No dairy containing ingredients.
If you are taking medication consult your prescribing physician before purchasing and consuming supplements.
Store in a cool dry place.
Keep out of reach of children.
Information displayed does not constitute medical advice.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
Quality promise
Why clinical grade matters
- ✓ GMP certified, pharmaceutical grade manufacturing
- ✓ Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
- ✓ No fillers, binders or additives — only active ingredients
- ✓ Fully traceable from raw material to finished product
- ✓ Non-GM, non-irradiated, 100% green energy manufacturing
Evidence
What the research shows
Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.
Skye
Really useful! it completely takes the pressure off checking the ingredients all the time and knowing all the supplements on the site are great quality. Highly recommend!
Sue
Amazing service and products- making such a difference to getting my life back on track.
Laura
I've struggled to find supplements that work for me. I was excited about the launch of Nutri Tailor. All of their knowledge is distilled into the symptom specific plans so there is no need to do hours of research before buying. The customer support has been incredible. Would highly recommend this site to anyone who is looking to enhance their health or manage symptoms through more holistic practices.
Alex
I'm seriously thrilled with Nutri Tailor! Their supplements have made a huge difference in how I feel - more energy and overall well-being especially in the afternoon at work. And their customer service is top-notch, they really take care of you. I'm sticking with Nutri Tailor for the long haul!
Why nutri Tailor?
Nutri Tailor makes supplements make sense, but what does this mean?
Positive health results come from combining high-quality supplements with expert guidance.
We only stock clinical-grade, additive-free supplements selected by experienced nutritional therapists.
Nutri365, our AI health expert, gives you personalised advice to find exactly what your body needs.
How we're different
What sets us apart
Everything you need in one place
We offer all the supplements you need to achieve your goals making website hopping a thing of the past.
Nothing but the best
Our range of supplements are clinical grade and additive-free.
Expertise you can trust
All our guidance is grounded in peer-reviewed, academically validated research.
Trusted by professionals
Recommended by nutrition experts
In an ideal world, everyone would get their supplement advice from a nutrition professional. Unfortunately, this is not always possible.
This is where Nutri Tailor comes in as it is the only platform to combine expert advice with showing you which supplements are the highest quality in the most effective combination.
Kasia Key
Registered Associate Nutritionist (ANutr), MSc Nutritional Medicine
Frequently asked questions
What is Taurine good for?
Taurine provides amino acids that serve as building blocks for proteins.
When should I take amino acids?
Often best on an empty stomach for optimal absorption.
Can I take this with protein?
Yes, though taking separately may improve absorption.
What are amino acids used for in the body?
Amino acids build proteins, neurotransmitters, hormones, and enzymes. Each has specific functions beyond protein synthesis.
Are amino acid supplements safe?
Generally yes for most people. Those with certain metabolic conditions should consult a practitioner.
Why take individual amino acids vs protein?
Individual amino acids provide targeted beneficial effects. Protein provides balanced nutrition for general needs.
