The B vitamins and choline that keep homocysteine in check.
per day £0.33 per capsule
★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie
This capsule provides vitamin B2, B6, folate and B12 in their active forms together with choline. These are the nutrients the body uses to process homocysteine.
Folate, B6, B12 and choline all contribute to normal homocysteine metabolism, and the B vitamins support blood formation and help reduce tiredness and fatigue. Taking them together supplies the whole pathway rather than one step of it.
Every nutrient is in its active form, with no folic acid. It is often chosen by people who have had a homocysteine result and want the full set in one daily capsule.
| Each capsule contains: | %NRV* | |
|---|---|---|
| Riboflavin (Vitamin B2) | 6.6 mg | 471% |
| Vitamin B6 | 6.8 mg | 486% |
| Folate | 543 mcg | 272% |
| Vitamin B12 | 670 mcg | 26800% |
| Choline | 221 mg | † |
† Nutrient Reference Value (NRV*) not established
NE: Niacin equivalent
Suitable for men.
Suitable for women.
Not suitable for people under sixteen years of age.
Consult your healthcare practitioner before use if pregnant or breastfeeding.
Suitable for vegetarians.
Suitable for vegans.
No gluten containing ingredients.
No nut containing ingredients.
No dairy containing ingredients.
If you are taking prescribed medicines or under medical supervision, consult your healthcare practitioner before use.
Store in a cool dry place.
Keep out of reach of children.
This information is not a substitute for advice from a healthcare practitioner.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
UK delivery is free when you order 2 or more items. A single item goes by Royal Mail Tracked 48 for £3.95. With 3 or more items, Tracked 24 is free. With 4 or more items, Special Delivery is free. Special Delivery arrives the next working day if you order before 2pm.
Delivery and worldwide shipping options are shown at checkout, with duties and taxes included.
Unopened items in their original packaging can be returned within 14 days of delivery.

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Homocysteine is an amino acid that accumulates in the blood when methylation pathways run inefficiently. Raised levels are linked in research to cardiovascular and cognitive health. This formula provides the B vitamins and choline the body uses to metabolise it.
The four key homocysteine-metabolising nutrients in their active forms, including 543mcg of folate as calcium L-methylfolate, alongside active B2, B6, B12 and choline. One capsule daily, 90 capsules per pot.
Active forms such as methylfolate and methylcobalamin are used directly in the methylation cycle without conversion, which matters for the estimated 30 to 40% of people carrying MTHFR gene variants that slow conversion.
Methylated B vitamins are pre-activated forms your body can use immediately. Important for those with MTHFR gene variations.
Some people are sensitive to certain B vitamins. Start with a lower dose and take with food if you notice you feel overstimulated.
Yes. We ship worldwide from the UK. Duties, taxes and delivery costs for your country are calculated and shown at checkout.
Tablets need binders, fillers and a coating to hold their shape. A capsule is a cellulose shell around the powder, so it carries no binders and breaks down quickly once swallowed.
