Choline Capsules
The nutrient most people get too little of, for liver and brain.
£20.52
60 capsules
30 day supply
£0.68 per day £0.34 per capsule
Guaranteed additive free
Highest purity
Practitioner grade
Free Standard UK delivery over £35.00
30 day returns
In stock. Orders before 2pm Mon-Fri are dispatched same day.
★★★★★ "I won't go back to high street supplements. The difference in quality is something you can actually feel." Susie
Choline Capsules top up a nutrient most people get too little of, which your liver and brain rely on. Two capsules a day provide 480mg. One pot holds 60 capsules, which is a 30 day supply.
Benefits of taking choline
Your body makes only a little choline, so the rest has to come from food such as eggs, liver and fish.
- Your liver gets the choline it needs to work as it should.
- Fat metabolism keeps running smoothly.
- Homocysteine levels stay in the normal range.
- Nerves use choline to make acetylcholine, one of their chemical messengers.
Who benefits
Choline Capsules are most useful for:
- People who eat few eggs, liver or fish, the main food sources of choline.
- Vegans and vegetarians, whose diets leave out all three.
- Anyone taking B vitamins to keep homocysteine down, since choline helps with the same job.
What is in it
Each capsule provides 240mg of choline as choline bitartrate, which is also called choline hydrogen tartrate. There is nothing else in it apart from the vegetable capsule shell.
How to take it
Take two capsules once a day with food, which gives you 480mg of choline.
Diet and allergens
The capsules are suitable for vegans and vegetarians. They are free from gluten, dairy and nuts.
Quality
The capsules are made in the UK in a GMP certified cleanroom facility accredited to ISO 9001 and ISO 14001. Every batch is traceable from raw material to finished product. Like every supplement Nutri Tailor stocks, they are practitioner grade and guaranteed additive free.
Common questions
Is this choline bitartrate, citicoline or alpha-GPC?
This is choline bitartrate, the simplest way to raise your choline intake. Citicoline and alpha-GPC cost several times more for the same amount of choline.
How much choline should I take a day?
Take two capsules once a day, which gives you 480mg of choline. That sits within the adequate intake for most adults, so you do not need more unless a practitioner has advised it.
When is the best time to take choline?
You can take it at any time of day, with food.
Can I take it with other supplements?
Yes. Choline is often taken alongside the B vitamins, because both help keep homocysteine in the normal range.
Do I need to take choline with fat?
No. Choline dissolves in water, so any meal will do. Taking it with food is still worth doing, because it is easier on your stomach that way.
Why capsules rather than tablets?
A capsule is a cellulose shell around the powder, so it needs none of the binders or coating that hold a tablet together.
Delivery and returns
Order before 2pm Monday to Friday and your capsules are dispatched the same day from the UK. Standard UK delivery by Royal Mail Tracked 48 takes 2 to 4 working days and costs £3.35, or it is free when you spend £35 or more. Faster delivery is available at checkout. Nutri Tailor also ships worldwide, with duties and taxes shown before you pay. You can return unopened items within 30 days of delivery. New customers get 10% off their first order.
Why Nutri Tailor
Nutri Tailor is rated 4.6 out of 5, "Excellent", on Trustpilot. Every supplement is chosen by experienced nutritional therapists. Kasia Key, Registered Associate Nutritionist, says: "I use Nutri Tailor for myself and my clients because you can be certain that their supplements are industry leading quality."
Sources
The information on this page comes from the product label.
| Each capsule contains: | %NRV* | |
|---|---|---|
| Choline | 240 mg | † |
† Nutrient Reference Value (NRV*) not established
Also listed as choline bitartrate, choline hydrogen tartrate.
Suitable for men.
Suitable for women.
Consult your healthcare practitioner before use if pregnant or breastfeeding.
Suitable for vegetarians.
Suitable for vegans.
No gluten containing ingredients.
No nut containing ingredients.
No dairy containing ingredients.
If you are taking prescribed medicines or under medical supervision, consult your healthcare practitioner before use.
Store in a cool dry place.
Keep out of reach of children.
This information is not a substitute for advice from a healthcare practitioner.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
This product is in stock. Orders placed before 2pm Mon-Fri are dispatched the same day.
UK Standard Delivery (Royal Mail Tracked 48, 2 to 4 working days) is £3.35, or free on orders of £35 or more. Express Delivery (Tracked 24, 1 to 2 working days) is £5.65, free on orders of £60 or more. Next Day Delivery (Royal Mail Special Delivery) is £8.50, free on orders of £100 or more; order before 2pm on a working day for next-working-day arrival. We dispatch Monday to Friday.
Delivery and worldwide shipping options are shown at checkout, with duties and taxes included.
Unopened items in their original packaging can be returned within 30 days of delivery.
New customers get 10% off their first order.
Quality promise
Why clinical grade matters
- ✓ GMP certified, pharmaceutical grade manufacturing
- ✓ Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
- ✓ No fillers, binders or additives, only active ingredients
- ✓ Fully traceable from raw material to finished product
- ✓ Non-GM, non-irradiated, 100% green energy manufacturing
Evidence
What the research shows
Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.
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Why nutri Tailor?
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Registered Associate Nutritionist (ANutr), MSc Nutritional Medicine
I use Nutri Tailor for myself and my clients because you can be certain that their supplements are industry leading quality.
Florence de Walden
Nutritional Therapist, BSc (Hons) DipNT mBANT
Frequently asked questions
How does Choline support brain function?
Choline provides nutrients that support mental clarity and focus.
When should I take cognitive support?
Take in the morning for cognitive support throughout the day.
How long until I notice improvements?
Many notice improved focus within 1-2 weeks.
Is choline relevant to concentration?
The authorised claims for choline are that it contributes to normal liver function, normal lipid metabolism and normal homocysteine metabolism. There is no authorised claim for choline and concentration, so Nutri Tailor makes none.
Can I take this with prescribed medicines?
If you take prescribed medicines, check with your prescriber or pharmacist before starting. Nutri365 can also check for interactions and contraindications.
Choline bitartrate, citicoline or alpha-GPC: which should I choose?
Choline bitartrate is choline bound to tartaric acid and is the plainest and cheapest way to raise choline intake, which is what most people are short of. Citicoline and alpha-GPC are choline compounds that cross into the brain more readily and are the forms used in studies of memory and attention; they cost several times more per milligram of choline. If the aim is to top up dietary choline, bitartrate does the job. If the aim is a nootropic effect, look at citicoline or alpha-GPC.
Why capsules rather than tablets?
Tablets need binders, fillers and a coating to hold their shape. A capsule is a cellulose shell around the powder, so it carries no binders and breaks down quickly once swallowed.
