Choline
Support brain function, liver health and methylation with this essential nutrient
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60 capsules
30 day supply
per day
Guaranteed additive free
Highest purity
Therapeutically effective
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Have questions about Choline?
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Support brain function, liver health and methylation with this essential nutrient
Choline is an essential nutrient that the body cannot produce in sufficient quantities on its own. It plays a critical role in brain function, liver health, cell membrane structure and the transport of fats out of the liver.
Each capsule provides 240mg of choline as choline bitartrate. Choline is a precursor to acetylcholine, one of the most important neurotransmitters for memory, focus, learning and muscle coordination. It also supports the structural integrity of cell membranes through its role in phospholipid production.
Most people do not get enough choline from their diet. Eggs are the richest dietary source (one egg provides approximately 150mg), but many people eat few or no eggs regularly. Vegetarians, vegans and pregnant women are at particular risk of low choline intake.
Choline deficiency can manifest as difficulty concentrating, poor memory, fatigue and in more severe cases, fatty liver. Supplementation is commonly recommended for cognitive support, liver health and during pregnancy where choline requirements increase significantly.
Key benefits:
- Sharper brain function and memory
- Liver health and fat metabolism
- Essential nutrient for cell membranes
| Each capsule contains: | %NRV* | |
|
Choline
|
240 mg | † |
† Nutrient Reference Value (NRV*) not established
Choline Bitartrate, Hydroxypropyl Methylcellulose (capsule).
Directions for use:
Take 2 capsules once per day with food.
This provides 480mg of choline, which is within the adequate intake range for most adults. For targeted cognitive support or energy enhancement, the dose can be gradually increased to 4 to 6 capsules daily in divided doses, as directed by your healthcare practitioner.
Taking with food improves tolerability. Choline is water soluble and does not need to be taken with fat.
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Suitable for men.
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Suitable for women.
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Suitable for people under sixteen years of age.
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If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.
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Suitable for vegetarians.
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Suitable for vegans.
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No gluten containing ingredients.
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No nut containing ingredients.
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No dairy containing ingredients.
If you are taking medication consult your prescribing physician before purchasing and consuming supplements.
Store in a cool dry place.
Keep out of reach of children.
Information displayed does not constitute medical advice.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
Quality promise
Why clinical grade matters
- ✓ GMP certified, pharmaceutical grade manufacturing
- ✓ Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
- ✓ No fillers, binders or additives — only active ingredients
- ✓ Fully traceable from raw material to finished product
- ✓ Non-GM, non-irradiated, 100% green energy manufacturing
Evidence
What the research shows
Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.
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Frequently asked questions
How does Choline support brain function?
Choline provides nutrients that support mental clarity and focus.
When should I take cognitive support?
Take in the morning for cognitive support throughout the day.
How long until I notice improvements?
Many notice improved focus within 1-2 weeks.
Can this help with brain fog?
Yes, brain fog often stems from inflammation, blood sugar issues, or nutrient deficiencies that targeted support can address.
Is this safe to take with ADHD medication?
Consult your prescriber. Some nutrients support focus naturally, but interactions should be checked.
What lifestyle factors affect cognition?
Sleep quality, blood sugar stability, hydration, and stress all significantly impact cognitive function.
