Vitamin B6 P5P Capsules
Support neurotransmitter production and hormone balance with active B6 (P5P)
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60 capsules
60 day supply
per day
Guaranteed additive free
Highest purity
Therapeutically effective
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Have questions about Vitamin B6 P5P Capsules?
"How much B6 do I need for PMS vs for general energy?"
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Support neurotransmitter production and hormone balance with active B6 (P5P)
Each capsule provides 34mg of vitamin B6 as pyridoxal 5 phosphate (P5P), the active coenzyme form used directly by the body in over 150 enzymatic reactions. P5P is a cofactor for amino acid metabolism, neurotransmitter synthesis (serotonin, dopamine, GABA, noradrenaline), haemoglobin production, homocysteine clearance (as part of the transsulfuration pathway) and glycogen phosphorylase (releasing stored energy from muscles and liver).
Standard pyridoxine (the form in most B6 supplements) requires conversion by the liver enzyme pyridoxal kinase to become P5P. Individuals with liver dysfunction, genetic variations or high toxic burden may have impaired conversion. P5P bypasses this step entirely. Vitamin B6 is particularly relevant for premenstrual symptoms (PMS), mood disorders, nausea during pregnancy (at lower doses), carpal tunnel syndrome and as part of methylation protocols. At 34mg per capsule, this is a beneficial dose. The vegetarian capsule shell makes this suitable for most dietary requirements.
Key benefits:
- Mood balance via serotonin and dopamine
- Hormone regulation and PMS relief
- Active P5P no liver conversion
| Each capsule contains: | %NRV* | |
|---|---|---|
| Vitamin B6 | 34 mg | 2429% |
† Nutrient Reference Value (NRV*) not established
Cellulose, Pyridoxal 5 Phopshate Hydroxypropyl Methylcellulose (capsule).
Directions for use:
Take 1 capsule per day with food.
For most applications, 1 capsule daily is sufficient. B6 is water soluble and excess is excreted, but prolonged use of very high doses (above 100mg daily) has been associated with peripheral neuropathy in some individuals. At 34mg, this product is well within safe long term use levels.
For PMS support, P5P is often combined with magnesium (particularly magnesium bisglycinate). For methylation protocols, it pairs with methylfolate and methylcobalamin as the three key methylation cofactors.
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Suitable for men.
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Suitable for women.
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Suitable for people under sixteen years of age.
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If pregnant or breastfeeding consult your healthcare professional before purchasing and consuming this product.
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Suitable for vegetarians.
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Suitable for vegans.
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No gluten containing ingredients.
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No nut containing ingredients.
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No dairy containing ingredients.
If you are taking medication consult your prescribing physician before purchasing and consuming supplements.
Store in a cool dry place.
Keep out of reach of children.
Information displayed does not constitute medical advice.
This product should not be used as a substitute for a varied diet.
Once opened, consume within 3 months.
Quality promise
Why clinical grade matters
- ✓ GMP certified, pharmaceutical grade manufacturing
- ✓ Made in UK cleanroom facilities, ISO 9001 & ISO 14001 accredited
- ✓ No fillers, binders or additives — only active ingredients
- ✓ Fully traceable from raw material to finished product
- ✓ Non-GM, non-irradiated, 100% green energy manufacturing
Evidence
What the research shows
Our Health Reference Library is an ever-growing collection of peer-reviewed research and health guidance.
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Frequently asked questions
Why take Vitamin B6 P5P Capsules?
Vitamin B6 P5P Capsules supports energy production, nervous system function, and stress resilience.
When should I take B vitamins?
Take in the morning with food to support energy throughout the day.
What are signs of B vitamin deficiency?
Common signs include fatigue, brain fog, mood changes, and numbness.
What does methylated mean?
Methylated B vitamins are pre-activated forms your body can use immediately. Important for those with MTHFR gene variations.
Can B vitamins cause anxiety?
Some people are sensitive to certain B vitamins. Start with a lower dose and take with food if you notice overstimulation.
Why do B vitamins turn urine yellow?
Riboflavin (B2) causes bright yellow urine. This is harmless and shows the vitamins are being processed.
